1. Mavegans ese akaonda.
Mazhinji vegans haana huremu, asi body mass index iri mukati meyakajairika. Kana tikataura pamusoro pezviitiko zvakasiyana-siyana zvehuremu hushoma, zvino izvi zvinogadziriswa nerubatsiro rwekudzidzira muviri, kugadzirisa kudya kwekudyara - zvakakosha kuti zviite kuti zvive nekuenzanisa uye kucherechedza kudya kwekoriori yezuva nezuva.
Mhosva dzakapesana dzinozivikanwawo: vanhu vanochinjira kune veganism uye panguva imwechete havagone kugovana nehuremu hwakawandisa, kunyangwe chikafu chavo chakaderera mumakori. Chakavanzika chekuderedza uremu chave chichizivikanwa - munhu anoda kudya macalorie mashoma uye kushandisa zvakawanda. Mune mamwe mazwi, kana iwe ukararama hupenyu hwekugara, kutakurwa kunyangwe nevegan, asi asina hutano masiwiti, mabhanzi, masoseji, zvichave zvakaoma kubvisa uremu hwakawandisa.
Mhedziso. Kudya kwevegan chete hakugone kutungamirira kuhuremu kunze kwekunge munhu ane chirwere chekudya, ane simba remuviri, uye ane hutano hweprotein-fat-carbohydrate diet.
2. Mavegan ese akaipa.
Iyo stereotype ye "evil vegan" yakauya nekuda kwesimba resocial media. Maererano nevakawanda, vateveri vese veganism havazopotsa mukana wekutaura maonero avo chero mukana uye kusagadzikana. Paitove nejee rinosekesa pamusoro penyaya iyi:
- Nhasi izuva ripi?
- Chipiri.
Ah, nenzira, ndiri vegan!
Vateveri vazhinji veveganism vakaonekwawo mukurwiswa kwehasha kune avo vanodya nyama. Asi pano munhu anofanira kupfuurira kubva mukurerwa uye nhanho yekutanga yetsika yemukati yemunhu. Zvinoita musiyano wei wekudya kwaanodya kana tsika yake yaanofarira iri yekutuka nekunyadzisa vanhu vemamwe maonero? Kazhinji vanotanga vegans vanotambura nemaitiro aya. Uye, maererano nenyanzvi dzepfungwa, izvi zvinowanzoitika. Munhu anozvisimbisa mune imwe nzvimbo, achiidza kuburikidza nekuita kwevamwe vanhu. Kunyengetedza mumwe munhu kuti akarurama, panguva imwe cheteyo ari kuedza kuzvibvumikisa amene chisarudzo chakarurama.
Mhedziso. Ipa "evil vegan" imwe nguva - danho rinoshanda re "kugamuchira" maonero matsva ane simba rekupfuura pasina mutsara!
3. Vegans vane hasha shoma pane vanodya nyama.
Maonero akapesana anofarirwawo paWebhu: mavegans anowanzo nyoro pane vanotevedzera chikafu chetsika. Nekudaro, hapana tsvakiridzo yakaitwa pamusoro penyaya iyi, zvinoreva kuti nhasi hazvina kufanira kudzika kuderedzwa kwehutsinye hwemukati pakati pezvakanakira veganism.
Mhedziso. Nhasi, munhu anogona kuvimba chete nemabasa emasayendisiti anotaura kuti munhu mumwe nomumwe ane maonero ega uye psycho-emotional maitiro. Uye izvi zvinoreva kuti pasinei nekudya, mumwe nomumwe wedu panguva dzakasiyana anogona kuratidza unhu hwakasiyana, kunzwa manzwiro akasiyana uye kuziva maitiro akasiyana.
4. Iwe haugone kuvaka tsandanyama pane kudya kwevegan.
Vatambi vevegan vane mukurumbira pasi rose vangapokana neizvi. Pakati pavo pane mumhanyi wekumhanya uye munhandare uye shasha yeOlympic Carl Lewis, mutambi wetenisi Serena Williams, mugadziri wemuviri Patrick Babumyan, mutambi wetsiva Mike Tyson nevamwe vakawanda.
Uye mumunda wemitambo yeRussia kunewo mienzaniso yakawanda yevheji. Saka, uyu ndiye ane mukurumbira pasi rose asina kukundwa shasha Ivan Poddubny, Olympic bobsleigh shasha Alexei Voevoda, kurovedza muviri uye aimbova nyeredzi yekuvaka muviri wechikadzi Valentina Zabiyaka nevamwe vazhinji!
5. Vegan vanodya “uswa” chete.
Pamusoro pemasaladhi, miriwo, zvirimwa zvemusango uye nhungirwa, kudya kwevegan yega yega kunosanganisira zviyo, michero, miriwo, uye nyemba. Nut, kokonati, oat, almond kana soy mukaka, marudzi ese emafuta nembeu zvinozivikanwawo. Kana iwe ukatarisa mune vegan grocery basket, unogona kugara uchiona midzi yemunharaunda nemichero - mavheji mazhinji ane maonero ekuti iwe unofanirwa kudya izvo zvinokura padyo nemba.
Ehe, kune zvakare madhishi asina kujairika kune anodya nyama mukudya. Semuenzaniso, wheatgrass - muto wegorosi, chlorella kana spirulina, nhamba yakawanda yemhando dzakasiyana dzealgae. Nekubatsirwa kwezvinowedzera zvakadaro, mavegans anozadza amino acids anokosha.
Mhedziso. Dengu rekudya revegan rakasiyana, kuwanda kwemidziyo yevegan uye kukurumbira kuri kuita vegan cuisine kunoratidza kuti vanhu vakadai havana matambudziko nekushomeka kwechikafu.
6. Vegans havafarirwe mumakofi akajairwa nemaresitorendi.
Ngano iyi inofanirwa kunge ine chekuita nezvakaitika kune vamwe vanhu vaive vasina kugadzikana kuenda kune imwe nzvimbo yekudyira. Asi tsika yevazhinji vevateveri vekudyara-kwekudyara kunoratidza kuti zviri nyore kuti vegan awane ndiro yekuravira kwake mune chero menyu. Mushure mezvose, cafe imwe neimwe inopa zvakasiyana-siyana zvepadivi ndiro, saladi, ndiro dzinopisa uye zvinwiwa pasina zvigadzirwa zvemhuka. Zvimwe, zvakadai seGreek salad, zvinogona kukumbirwa kubvisa cheese, asi kana zvisina kudaro vegan haigoni kukonzera matambudziko kune mubiki kana muchengeti. Zvitongere wega izvo zvaungawana zviripo munenge chero cafe kana resitorendi:
miriwo salads
· Miriwo yakagochwa
Mbatatisi yenyika, fries yeFrench, yakabikwa
ndiro dzemichero
・Masobho akarenda
Zvokudya zvekudya (zvizhinji zvacho hazvina zvigadzirwa zvemhuka)
Frozen fruit desserts (sorbets)
· Smoothies
· Zvitsva
· Tea, kofi ine soya kana mumwe mukaka wakagadzirwa nechirimwa (kazhinji nekuda kwekuwedzera kudiki)
Uye iyi ingori diki rondedzero yezvakajairika ndiro!
Mhedziso. Vegetarians vakasimba havawanzodyira kumba chete. Kana uchida, uye mamiriro akakodzera, iwe unogona kugara uchiwana chikafu chinoenderana nemaonero ako mune iri pedyo cafe kana resitorendi.
7. Zvakaoma kune vegans kuwana zvizoro, zvipfeko uye shangu.
Nhasi, mararamiro ehutsika ave maitiro munyika dzakawanda dzakabudirira, saka vagadziri vezvinhu zvinodiwa zveimba vari kuedza kuzadzisa zvinodiwa nevatengi. Mazhinji mabhureki ezvizoro anozadzikiswa nemitsara yakanyorwa Cruelty Yemahara uye Vegan, kunyangwe makambani makuru ari kufamba zvishoma nezvishoma kune rudzi rutsva rwekugadzira. Kubviswa kwevivisection (kuedzwa kwezvizoro nemishonga pamhuka) nhasi kwakajairika kupfuura kare, saka vagadziri nenzira imwe kana imwe vanofanira kuenderana nemamiriro matsva.
Kana zviri zvembatya neshangu, mavegan mazhinji anosarudza kuodha kunze kwenyika kuburikidza neInternet kana kuzvitsvaga muzvitoro zvekare muRussia. Kazhinji, zvakatonyanya kunaka kutenga chinhu chakashandiswa, kunyange chakaitwa nedehwe, pane kutenga shangu itsva.
Mhedziso. Kana uchida uye nekushingaira kwakakodzera, unogona kuwana zvipfeko zvakakodzera, shangu, zvizoro uye makemikari emumba paInternet, kugadzirwa kwacho kusingaenderani nekushandiswa kwemhuka.
8. Veganism ichitendero.
Veganism imhando yekudya iri padanho neiyo pfungwa yekudya kunonzwisisika, kwakakodzera uye kune hutano.
Mhedziso. Kuomerera kurudzi rumwe kana kuti rumwe rwezvokudya hakuratidzi kuva wechitendero chipi nechipi kana kuti rimwe boka ripi neripi.
9. Veganism inzira yefashoni.
Neimwe nzira, kupenga kwehupenyu hune hutano zvakare fashoni maitiro, handiti?
Iro vegan uye vegetarian rudzi rwechikafu chiri kusangana nechikamu chechitatu chekuzivikanwa munyika yedu, kutanga kubva 1860, apo vekutanga vegetarian vakatanga kuoneka muRussia Humambo. Mushure me1917, pakanga pane kumwe kuderera kwekukosha kwezvokudya, izvo zvakare zvakave zvakakurumbira muma80 ezana remakore rapfuura. Mumakore ekuma90, sangano rezvinomera / vegan muRussia rakatora nzvimbo yekudzivirira uye chete kubva pakutanga kwe19s yakava maitiro zvakare. Munyika yose, kudya kwezvirimwa hakuna kurasikirwa nemukurumbira kubva pakupera kwezana ramakore rechi XNUMX, saka kutaura nezve fashoni mune iyi nyaya hakuna kunaka.
Mhedziso. Kuvepo kweruzivo nhasi kunoratidza kukosha kwemamwe mafungu, mafambiro, nezvimwewo. Zvisinei, izvi hazviiti kuti veganism ingove yenguva pfupi fashoni maitiro.
10. Vegans ndeyerudo rwemhuka chete.
Zvikonzero zvehunhu zvekuchinja, sekutsvagurudza, zvinoita chete makumi maviri nenomwe muzana yevanhu vanove vegan, nepo 27% yevakapindura, maererano vegansociety.com, chinja kune chirimwa-chakadya nekuda kwezvikonzero zvetsika. Asi panguva imwecheteyo, imwe 49% yevanhu vanochinja kudya kwavo nekuda kwehutano hwavo, 10% nekuda kwekunetseka pamusoro pemamiriro ezvakatipoteredza, uye 7% nekuda kwezvikonzero zvechitendero.
Mhedziso. Izvo hazvigone kupokana kuti veganism yakasarudzika kune vanoda mhuka chete, nhamba dzinoratidza zvingangoita 5 zvikonzero zvinoita kuti vanhu vafunge nezve madyiro avo.