Kuve mutete uye wakanaka chiroto chemusikana wese, musikana nemukadzi. Uye kurota uku kunogona kuzadzikiswa kana iwe uchishingaira, sarudza chinogoneswa chikafu, tevera iwo maitiro akafanira
- Wana kurara kwakakwana uye simuka panguva imwe chete. Nenzira iyi unozozvidzidzisa kudya panguva, pasina zvekuwedzera zvekudya. Uye muviri wakazorora hauzoshandure iyo yekuchengetedza magetsi maitiro, ayo akazara ne "deposition yematura" muchimiro chemafuta epasi;
- Inwa mvura yakawanda. Uye kana ukawedzera jisi remonamu shoma, spoonful yeuchi kana sprig yemint kumvura, ichavandudza metabolism yako;
- Idya zvakanaka. Iva nechokwadi chekudya kudya kwemangwanani, zvichakuchengetedza kubva pakudyisa mukati mezuva. Dzivisa chikafu chine sitachi uye chikafu chine mafuta. Usafuratira zvinonhuwira nemishonga - inovandudza metabolism.
እጅግ በጣም እናመሰግናለን ምርጦች