Makamboona here kuti zvirimwa zvemwaka uno zvinotiunzira zvigadzirwa zvinonyanya kudiwa nemuviri panguva ino? Mumatsutso uye munguva yechando - kuwanda kwekudziya midzi yezvirimwa. Uye zhizha rine rupo nemichero ine muto nemiriwo inotibatsira kuchengetedza muviri uine mvura uye unotonhorera. Air conditioning uye mazaya echando zvakanaka, asi kuti utonhodze muviri wako nenzira yechisikigo uye ine hutano, zadza ndiro yako neizvi zvinozorodza zvekudya zvezhizha.
Watermelon
Zhizha pasina muto dzvuku pulp yemunhu wese anofarirwa manwiwa angadai asina kutapira uye kutonhorera zvakadaro! Watermelon ine 91% yemvura uye yakazara nemoyo-utano lycopene, vhitamini C, vhitamini A, potassium, uye magnesium.
Watermelon inonaka yega uye inogona kuwedzerwa nyore nyore kune smoothies uye michero saladi.
Cucumber
Cucumber ihama yemavise uye chimwe chikafu chinotonhodza chinonaka. Iyo inonakidza sosi yevhitamini K, anti-kuzvimba macomputer, uye akawanda antioxidants.
Cucumber ndiyo muriwo wechina urikurirwa pasi rose. Icho chigadzirwa chakajairika asi chakashongedzwa. Magaka akanaka mu smoothies, gazpachos, vegetarian sushi, salads, sandwiches, uye rolls.
Radish
Aya madiki, midzi midzi miriwo ane zvinoshamisa kutonhodza zvinhu. Mukurapa kwekumabvazuva, radishes inozivikanwa kubatsira kuderedza kuunganidzwa kwekushisa kwemuviri uye zvakare kukurudzira kugaya kwakanaka. Radish ine potassium uye mamwe mamineral anobatsira.
Radhishi inouya mumhando dzakawanda uye inowedzera kunaka kunonaka kunobata kumasaladi ako kana masangweji.
yakasviba yakasviba
Aya ma superfoods anofanirwa kunge ari pane yako menyu mazuva ese! Mashizha akasvibira ezvikafu zvakaita sekare, sipinashi, chard, uye masitadhi magidhi akazara nemavhitamini, mamineral, phytonutrients, protein, uye fiber. Magirini erima anozadza muviri pasina kugadzira kunzwa kuremerwa uye kuzadza ma electrolyte akarasika panguva yekupisa kwezhizha.
Greens inosiyana-siyana uye inogona kushandiswa mumasaladhi, muto, uye smoothies. Nokuda kwekunyorovesa kwakanakisa mukupisa, idya miriwo mbishi.
Strawberries
Iyo yakanyanya kunaka sitirobheni - panhongonya yemwaka wezhizha! Strawberries anonhuhwirira uye ane muto ane 92% mvura. Iyo inoshamisa sosi yevhitamini C uye inobatsira kuchengetedza hutano hwehuga hweropa. Mastrawberries anowanzo kurira achishandisa mishonga yezvipembenene yakawanda, saka tenga sitirobheri uye mutengesi ane mbiri pose pazvinogoneka.
Zvechokwadi, sitirobheri inonaka pachayo, asi iyo inowedzera kuwedzera kune zviyo zvemangwanani, saladi, uye condiments.