Mukati
Nguva haimire yakamira uye nekutenda kunzvero yemasayendisiti uye kusahadzika kwedu chokwadi pamusoro pechikafu, icho chaitaridzika kunge chisingazungunuke asi chakava ngano yakajairika. Nhasi tichakuudza nezvengano nyowani ngano idzo isu vazhinji vachiri kutenda. Asi pasina!
Kofi muhafu yepiri yezuva inokonzera kushaya hope
Chaizvoizvo kuti iyo kofi inokupa simba here kana kuti kwete zvinoenderana nemaitiro emuviri wako. Nechiitiko cheiyo geni, inova iyo inoitisa metabolism ye caffeine, vanhu vakakamurwa kuita matatu marudzi: yakakwira, yakajairwa uye yakaderera kunzwisisika kwe caffeine.
Vazhinji vanhu vakasanganisirwa muboka neyakajairwa kunzwisisika, havagone kunwa kofi isingasviki maawa matanhatu vasati varara. Vanhu vanobva kuboka rekutanga, vane hunyoro hwakanyanya, vanofanirwa kupfuudza pati yekofi. Asi vanhu vane yakaderera kubata kwekofi vanogona kuinwa kunyange vasati vavata - uye hapana chinoitika!
Ukapisa huchi, hunoumba makomponi anokuvadza
Mune chero huchi hune chinhu chinonzi hydroxymethylfurfural (HMF) Uye painopisa, iko kusungwa kunowedzerwa. Asi isu tinofanirwa kukuvimbisa kuti iyo HMF iripo mune zvakawanda zvekudya uye kunyangwe muhuwandu hwakawanda. Ehe, uye hapachina humbowo hwesainzi hwenjodzi dzeHMF kuvanhu.
Zvigadzirwa zveDetox zvinobatsira zvakanyanya
Muna 2009 boka revasayendisiti rakadana vagadziri vakakurumbira vezvigadzirwa gumi neshanu zve detox uye vakakumbira kutsanangura kuti zvigadzirwa zvavo zvinobata sei nehumwe muchetura. Uye hapana wevagadziri aigona kupa mhinduro yakajeka.
Kudya munhu wepakati asina kana akashata maitiro zvinokwana kuchenesa kweiyo muviri. Nekudaro, kurovedza muviri mune yekurovedza muviri kana kumhanya usati warara zvakare kwakakura sarudzo dzekudzikisa. Anodaro Emeritus, Muzvinafundo wemishonga inowirirana Exeter University yeEdzard Ernst.
Ganda rehuku ingori cholesterol bhomba
Ndiani angadai akafunga, asi ganda rehuku chinhu chakakosha senge collagen, inovawo, inokanganisa mamiriro emhasuru, ganda uye majoini.
Uye iyo huku yeganda lipids ine hukuru hwevanovaka muviri vanofarira unsaturated fatty acids - ayo anoderedza mwero wecholesterol yakaipa uye nekuwedzera yakanaka.
Munyu wakajairika unokuvadza uye zviri nani kutsiva neimwe "inobatsira"
Kwete chaizvo. Gungwa, Asiatic, Iranian, dema izvi ndezvechokwadi, zvinobatsira zvinotsiva zvakajairwa munyu. Asi misiyano mukuumbwa kwavo idiki zvekuti kuwana mubatsiro wakavimbiswa unofanirwa kudya mapaundi emunyu unobatsira.
Mafuta pamwe nekufarira munyu - kuti iodized pane kugadzirwa. Uye zvirimo iodini mumuviri zvakakosha zvakanyanya. Naizvozvo, kusarudza pakati peiyo sodium chloride uye mamwe marudzi iwe unofanirwa kupa sarudzo kune iodized.
Dzimwe nhema gumi pamusoro pechikafu - tarisa muvhidhiyo pazasi:
