Mukati
Kushandisa kudya uye kuderedza huwandu hweshuga mukudya kwedu, isu tinonyatsoziva kurega zvose zvinogona kukuvadza nhamba yacho. Uye zvirambidze zvisizvo kudya chokoreti yakasviba. Asi ine shuga shoma, kunyanya mukuenzanisa nemabhenefiti ayo anounza. Mari iyi haina kukosha.
Kunobva fiber
Iko kune yakawanda faibha muchokoreti: bhawa rimwe rinogona kuve neanosvika magiramu gumi nemana ezvokudya fiber. Vanoderedza huwandu hwecholesterol, vanozadza muviri uye vanoita kuti isanzwe nzara kwenguva yakareba, inobatsira mukugadzirisa kugaya.
Inoderedza kumanikidza
Flavonoids, ayo anowanikwa muhuwandu hwakawanda muchokoreti, anodyara antioxidants ayo anogona kudzikisa cholesterol nemazinga eropa. Antioxidants inotsigirawo hutano hwemitsipa yeropa nekusimbisa madziro avo uye kuenzanisa kuyerera kweropa. Iko kushandiswa kwetirokoreti yakasviba kune mhedzisiro pamoyo, ichideredza njodzi yekuvandudza chirwere chemwoyo.
Inowedzera huchenjeri
Ingori cube diki yechokoreti yakasviba inogona kuvandudza mashandiro kana munhu achishanda zvine hungwaru. Uropi hunoita mabasa zvakanyanya kunyatsoita mushure mekunge masayendisiti aratidza chokoreti chinwiwa-ichi.
Inodzivirira ganda
Se antioxidant, chokoreti inoderedza zvakanyanya zvinokuvadza zvechiedza paganda redu. Nekuda kwemafuta emiriwo, inonyorovesa ganda, inotsvedza makwinya akanaka, uye inosimudzira kugadzirwa kwecollagen.
Inotonga mafungidziro
Kutenda kune tryptophan iri muchokoreti, serotonin inogadzirwa muuropi. Sezvazvinowanzodaidzwa, iyo hormone yemufaro, iyo neurotransmitter, inokanganisa manzwiro edu, ichitiita kuti tinzwe tichifara uye tichinyanya kubudirira. Chokoreti zvakare inoderedza kunetsekana uye kutsamwa mukati memazuva ekuchinja kwehomoni mune vakadzi.
Iva noutano!