5 zvikonzero nei zvichikosha kudya mapichisi

Peach inopa mavitamini akawanda uye zvicherwa - A, C, B, potasium, iron, magnesium, calcium, shuga, michero acids, chikafu fiber, fiber, uye pectin.

Mapichisi anocherwa zviri nyore uye asinganetseke zvakakwana kugaya, saka inokodzera munhu wese. Izvo hazvigumbure dumbu uye ura uye hazvikanganise acidity, asi nekuti vanhu vane matambudziko eiyo GI turakiti havakwanise kuishandisa.

Heano zvikonzero zvishanu nei kudya mapichisi kunofanirwa.

1. Mune mapichisi uye akawanda mavitamini uye mamineral

Mune peach yepakati peach pane 0,171 mg yevhitamini A uye 11.6 mg yevhitamini C, uye vhitamini E, inova antioxidant, vhitamini K inobata kugwamba kweropa, mavitamini B, inodzikamisa hurongwa hwemitsipa. Iyo peach yakakwira mu potassium, iyo inosimudzira BP uye inodzivirira calcium kubva kubvaruka kubva mumuviri. Peach zvakare ine magnesium, zinc, phosphorus, manganese, mhangura, calcium, uye iron.

2. Peaches inogadzirisa hurongwa hwemagetsi

Magnesium uye potasium mumapichisi zvinoderedza kushushikana, kuchengetedza mamiriro, uye kudzikisira nguva dzekutsamwa uye kuchema. Peaches anoratidzwa kune vana vane cerebral hyperexcitability uye vakuru vane zviratidzo zvekuora mwoyo uye kusagadzikana.

3. Peaches anosimbisa immune system

Huwandu hukuru hwevhitamini C uye zinc mune vaviri zvinopa immune system chengetedzo huru yesimba nekusimba. Iyo Duo yezvinhu izvi ine ronda-kupora uye antioxidant mhedzisiro uye nekudaro inobatsira kurwisa hutachiona uye kunetseka kwebhakitiriya mumashure mavo, kufambisa hosha dze mwaka Pamberi peye inotonhorera yemacheki mapichisi - nzira yakanakisa yekusimudzira hutachiona.

5 zvikonzero nei zvichikosha kudya mapichisi

4. Mapichisi achabatsira kudzikisa huremu

Iko kuumbwa kwemapichisi kune bioactive zvinhu zvinokwanisa kurwisa kufutisa uye kufutisa. Sezvo mapichisi ane anti-anogumbura mhedzisiro, iwo anonyanya kudzora njodzi ye metabolic syndrome - metabolic, mahormone, uye kiriniki kusagadzikana kunoenderana nematanho ekutanga ekuneta.

5. Peaches anovandudza kugaya

Huwandu hukuru hwetambo dzekudya uye alkaline zvinhu mumapeaches zvinobatsira kuronga nzira yekugaya; faibha inodzivirira matambudziko emukati kubva mukuchenesa chepfu uye inomutsa iro peristalsis remukati memadziro. Peach ine laxative maitiro, kunyanya iro rakatetepa ganda.

Kuti uwane zvimwe nezve peaches hutano hwekubatsira uye zvinokuvadza verenga yedu hombe chinyorwa:

pichisi

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