Munyika inokurumidza kusimukira, hazvina kuoma kukuvadza hutano hwako. Kudya chikafu chekukurumidza kuri nyore pane kuzviita iwe chikafu chinovaka muviri kana tichinge tabhombwa nezvakawanda zvemabasa akasiyana.
Kune avo vane nguva shoma, apricots muchero wakasarudzika wechishamiso unozobatsira kuchengetedza runako uye hutano. Heano zvikonzero zvishanu nei uchifanira kuisa maapricots mukudya kwako:
Vazhinji vedu tinovanza mburwa nemakwinya pasi penheyo, uye izvi zvinokuvadza zvakanyanya.
Apricots ane vhitamini C yakawanda, inorwisa kuchembera uye inoita kuti ganda rive rakapfava uye rakapfava, uye vhitamini A, iyo inoderedza kuunyana, kusaenzana uye mavara matsvuku.
Izvo zvinewo zvishoma zvevhitamini B3, izvo zvinoderedza kutsvuka kweganda. Kana izvo zvisina kukwana kutsiva girazi resoda negirazi reapricot juice, saka zvakakosha kuyeuka kuti mafuta eapricot anobata acne, eczema, itching, uye kupisa kwezuva.
Munhu wese akaziva kubva paudiki kuti makarotsi akanaka kumaziso, asi zvidzidzo zvinoratidza kuti maapricots anotonyanya kubatsira pakuchengetedza maonero akanaka.
Paavhareji, maapricot ane 39% yevhitamini A inodiwa neretina muchiedza chakaderera. Izvo zvakare zvine lutein uye zeaxantite, iyo inotora inokuvadza UV mwaranzi.
Zvinhu izvi zvakaiswa muganda re apricot, saka unoda kunwa apricot juice, iyo inogadzirwa neganda.
Apricots ane beta-carotene, ane simba antioxidant inodzivirira atherosclerosis, honzeri huru yekurova kwemoyo, sitiroko, uye peripheral vascular disease.
Kudya maapricots kunowedzera cholesterol mazinga, iyo inokosha mukudzivirira chirwere chemwoyo. Vitamin C inobatsirawo mukugadzirwa kwe collagen, iyo inofanirwa kuchengetedza elasticity yetsinga.
Anemia inovhiringidza kushanda kwakajairika kwenhengo dzedu nematishu, zvichimanikidza moyo kuti ushande nesimba kupomba ropa kutenderedza muviri.
Maapricots akaomeswa ndiwo akakodzera zuva rega rega, izvo zvinodzivirira kukura kweanemia.
Low-calorie, iron-rich apricots inokurudzirwa sechikafu chekuwedzera kwekurapa kwesimbi inoshaya anemia.
Osteoporosis ihosha umo mapfupa anova matete zvokuti kunyange kubata maoko kwakasimba kunogona kuakuvadza.
Kune vese vakadzi nevarume, kusanganisira maapricots mukudya kwako kunogona kubatsira kudzivirira osteoporosis.
Apricots ane musanganiswa unoshamisa wemaminerari uye mavhitaminzi - boron, iyo inomutsa vhitamini D kuitira kuti calcium uye magnesium zvirambe zviri mumapfupa uye zvirege kubviswa kubva mumuviri.
Ivo zvakare vakapfuma mu potassium, iyo inotsigira tsandanyama basa, ine imwe mhangura yekushanda kwakajairika kwemapfupa nemajoini, uye maronda evhitamini K, ayo anoita basa rekuvaka mapfupa.
Saka, zvisinei kuti uripi uye unoita basa ripi, apricot ibasa rekuita zvakawanda kuchengetedza hutano.