Mukati
Zvatova zvinyorwa zvakawanda zvakanyorwa pamusoro pezvikafu zvinokurudzira kuonda zvekuti hautarisire kudzidza chimwe chinhu chitsva. Uye nokuda kwechikonzero chakanaka! Nutritionists vakadana 5 zvigadzirwa - zvisingatarisirwi zvakanyanya - izvo zviri nyore, zvisingakwanisi uye zvinobatsira kutarisa vaduku.
Ndezvipi zvese izvi zvinhu?
1. Muriwo wakachekwa
Masayendisiti akaona kuti vhiniga uye acetic acid inokwanisa kudzivirira kumuka kwakasimba mumashuga eropa. Naizvozvo, munhu kwenguva yakareba anoramba aine satiety. Izvi hazvireve kuti iwe unofanirwa kudya chete miriwo yakasanganiswa. Asi mune mazhinji acho akazara nemunyu. Miriwo yakasanganiswa inongodiwa mukudya kwako. Uye edza kusarudza mhando dzisina kuvharwa.
2. Mazai
Mazai - iyi ingangodaro sarudzo yakanakisa yemangwanani ane hutano. Iwo ane hombe nhamba yezvakakosha zvakakosha zvinoenderana nemuviri. Uyezve, zvinhu izvi zviri muchiyero, zvakafanira kune muviri wemunhu.
Mazai ane gumi nemaviri akakosha mavitamini uye angangoita ese mamineral. Lecithin inosanganisirwa mumazai, inowedzera ndangariro, inosimbisa uropi, inowedzera hupenyu hurefu. Vitamini E inononoka kukwegura, inochengetedza runako rwemukadzi. Mazai anowedzera kuona nemoyo, kudzivirira cancer, simbisa mapfupa nemeno.
3. Sardines
Ichi chigadzirwa chinopa muviri huwandu hwezvinhu kuti uchengetedze fomu yakanaka. Nekudya sardines munhu anowana akaonda mapuroteni uye asina kukwana mafuta zvikamu (kunyanya omega-3s) izvo zvine simba rinokurudzira pametabolism. Maererano nenyanzvi, masadhiini achabatsira kubvisa iwo akawandisa mafuta akaunganidzwa pachiuno.
Kusarudza sardines, ipa sarudzo kune sardines mumafuta.
4. Rima chokoreti
Iyo chokoreti nhema nhema yakanaka, isu takaudzwa ndokudanwa zvikonzero zvishanu zvekuidya kakawanda. Ichi chigadzirwa chine zvinhu-flavonols, izvo zvinomisikidza kutorwa kweglucose nemaviri emuviri, zvisingavabvumidze kuti vawedzere zvakanyanya zvirimo muropa. Nutritionists vanokurudzira kusarudza chokoreti necocoa zvirimo makumi manomwe% uye kwete anopfuura 5 g pazuva (kota tile). Ipapo zvinoitika zvaizove zvakanaka.
5. Pepper tsvuku inopisa
Iine huwandu hwepamusoro hwe capsaicin iyo inobatsira kudzikisira kudya uye kukurudzira metabolism.
Mune ongororo ichangoburwa, vatsvagiri veYunivhesiti yeVermont vakaongorora mamirioni gumi nematanhatu evaAmerican avo kweanopfuura makore gumi nemasere vakapindura mibvunzo nezve chikafu uye kuravira zvavanofarira. Munguva iyi, vanhu zviuru zvishanu vakafa. Izvo zvakawanikwa kuti avo vaidya yakawanda tsvuku mhiripiri, vaive ne16% kushomeka kufa panguva iyi pane avo vasina kudya. Izvi zvinoenderana nechimwe chidzidzo chakaitwa kuChina, chakasvika pamhedziso imwecheteyo.
Masayendisiti anotenda kuti capsaicin inogona kusimudzira kutenderera kweropa, kana kunyatso shandura kuumbwa kwematumbo edu kuti ave nani.
Kune 6 anonaka mabikirwo emanheru ekuremerwa - tarisa vhidhiyo pazasi:
