Kushambadzwa kwemuto wevana kwakavhura vazhinji vedu; zvinobuda kuti matomatisi ibheriwo. Zvikafu zvipi zvenguva dzose zvinenge zviri muchero, kunyange zvazvo tichizviona semuriwo?
Cucumber
Kana iwe ukanyatsoongorora kwakabva cucumber, unogona kugumisa kuti chibereko. Botany ichasanganisira muchero wemagaka kumiti inotumbuka inobereka kuburikidza nembeu.
Cucumber inonyanya kuumbwa nemvura, asi ine fiber, mavhitaminzi A, C, PP, b boka, potassium, magnesium, zinc, iron, sodium, chlorine, uye iodine. Nguva dzose kushandiswa kwegaka kunobatsira kuchenesa muviri wehupfu, kunogadzirisa hurongwa hwekudya.
Pumpkin
Maererano nemitemo ye botany, Pumpkin inoonekwa semuchero, sekuparadzirwa uchishandisa mbeu.
Dzungu rine mapuroteni, fiber, shuga, mavitamini A, C, E, D, RR, zvisingawanzo mavitamini F uye T, magnesium, potassium, calcium, iron. Pumpkin inovandudza kushanda kwegayo, moyo, uye tsinga.
madomasi
Tomato, kutaura kwebhotani, haisiwo miriwo asi michero. Kune zvakakosha mavhitamini nemaminerari, organic acids, shuga, fiber, uye antioxidants mukuumbwa kwemadomasi. Kudya matomatisi kunogadzirisa chiyero chemvura-munyu mumuviri, zvinokurudzira kugaya, uye inosimbisa hurongwa hwemwoyo.
Peapod
Pea zvinoreva maruva emichero anoberekana nembeu, izvo zvinoita kuti uve muchero botanical kutaura. Mune pea dhizaini, pane starch, faibha, shuga, mavitamini a, C, E, H, PP, b boka, potasium, calcium, iron, magnesium, uye zvimwe zvinovaka muviri. Iyo pea ine huwandu hwakawanda hwemapuroteni emuriwo ayo ari nyore kugaya.
Birplant
Eggplant chimwe chirimwa chinotumbuka chine mhodzi uye nokudaro chinogona kunzi muchero. Iyo eggplant inoumbwa ine pectin, cellulose, organic acids, mavhitaminzi A, C, P, B boka, shuga, tannins, calcium, potassium, phosphorus, iron, magnesium, zingi, manganese. Eggplant inoporesa moyo nemidziyo yeropa, inonatsa itsvo uye chiropa, inogadzirisa ura.
Bhero mhiripiri
Bhero mhiripiri inoonekwawo sechibereko, asi ichiita sechinhu chisina kufanana naye. Bell pepper ndeye B vhitamini, PP, C, potasium, calcium, magnesium, phosphorus, iron, uye ayodini. Kugara uchidya bhero mhiripiri kune mhedzisiro pane manzwiro, hutano hwemwoyo, uye mitsipa yeropa inobhadharisa simba uye simba.