Mukati
Kushomeka kwesimbi kunogona kuve nenjodzi kumuviri wedu. Maitiro ekuziva kushomeka kwechinhu chakakosha ichi uye ndezvipi zvekudya zvekuwedzera hemoglobin level?
Iron chinhu chakakosha icho chinokonzeresa kumabasa mazhinji ekutanga ehupenyu hwedu. Iyo inogadzira uye inogadzira hemoglobin, inotora chikamu mune metabolic maitiro anopa simba kune pfungwa nemuviri.
Kana kurasikirwa kweropa kwakanyanya, kunyanya mumadzimai, huwandu hwesimbi muropa inodonha kunotungamira kumatambudziko mazhinji ehutano. Izvi zvinogona kuonekwa pane zvimwe zviratidzo:
- kudzikira kwekuzvidzivirira - kazhinji kutonhora, kunyanya muchirimo, kumashure kwekutora vhitamini C, inogona kutaura nezvekushomeka kwesimbi mukudya.
- kusingaperi kuneta - yakaipa okisijeni inofamba ichibva mumapapu kuenda kumaseru ese, nekudaro dzungu, kutemwa nemusoro, uye kupera simba,
- pallor - iyo mwero wemasero matsvuku eropa anoderedzwa, uye ganda rinotora pamvuri usina hutano wechena,
- bvudzi rakagomara uye risina kusimba, nzara, ganda rakakuvara nekuda kwekushomeka kwesimbi rinogona kuoneka maronda mumakona emuromo, kuomarara uye kuoma kweganda, kupwanya uye kuponda nzara, kurasikirwa bvudzi kwakasimba,
- kushomeka kwekufambira mberi mukudzidziswa - simbi mhedzisiro pakutsungirira, uye kana kurovedza kwako kuri nousimbe, unoneta nekukasira uye usingakwanise kukurira kushushikana, zvinogona zvakare kuratidza kushomeka kwesimbi,
- Kana paine isina kukwana simbi mumuviri, kurwadziwa kwemhasuru kunotanga kuitora kubva pachiropa, mwongo wemabhonzo, uye mhasuru nyama, mushure mezuva rakaratidzirwa nekurwadziwa mumhasuru, kuneta.
Zvimwe zvekudya zvinobatsira kubhadhara kushomeka kwesimbi mumuviri?
Beet
Pakati pemiriwo yese, beet ndiyo imwe yenzvimbo dzinotungamira. Ichi ndicho chigadzirwa nhamba yekutanga yekutambudzika nekushaikwa kwesimbi mumuviri. Iwe unogona kugadzirira majusi, smoothies, mashupu, masaradhi, uye makosi ekutanga - masobho, madhiri edivi, kana kubikwa nemishonga uye mwaka kubva kubhiti.
Legumes
Pakati pezvirimwa chikafu, nyemba - chimwe chezvinhu zvinonyanya kubatsira. Pamusoro pehuwandu hwakawanda hweprotein isimbi yakakwana. Saka zviri nani kugaya, iwe unofanirwa kusanganisa bhinzi nemiriwo nemiriwo, yakafuma muvhitamini C. Masaladi nemasobho akagadzirwa kubva bhinzi, hanyanisi, uye fennel zvinogutsa zvakakwana nekusimudza mwero we hemoglobin.
Nyama
Avo vanosarudza sosi yenyama yesimbi vanogona kushandira nyama tsvuku, kunyanya nyama yemombe. Iron inokurumidza uye nyore kugaya munguva pfupi yenguva. Uye kana iwe ukabatanidza vhitamini nemidziyo yenyama ine orenji kana maorivhi, shandisa iyo ichave iri yepamusoro.
Chiropa
Chiropa ipfuma simbi uye inonyanya kutaurwa navanachiremba kurwisa kushomeka kwesimbi anemia. Inonyatso nyudzwa nemuviri asi iri yakaderera macalorie. Chiropa chine zvakare mamwe akawanda mavitamini, amino acids, uye trace zvinhu.
Buckwheat
Buckwheat - chikafu chakaderera-carb chigadzirwa, icho chine anobatsira amino acids, mavitamini, uye zvicherwa, kusanganisira iron. Buckwheat inomutsa ropa, inovandudza hutachiona uye kutsungirira. Rump rinonyanya kusanganiswa nemiriwo, zvakare yakafuma mune iron uye vhitamini C.
Garnet
Mushure mekupa ropa, vanopa vanosarudza kunwa girazi remutamba muto kudzorera kurasikirwa kweropa. Huwandu hwezvinhu zvinobatsira zvemupomegranate muto wakakwirira kune mumwe - unowedzera mwero wedare muropa asi usinga wedzere shuga. Pomegranate juice inosimbisa immune system, inovandudza kugwamba kweropa, uye inobatsira iyo yemoyo system.