7 zvekudya zvinobatsira kudzikisa huremu iwe uchakarara
 

Isu tinorota nezve maitiro ehuremu hwekureruka uchiitika wega. Uye chaizvo zvinogoneka. Mushure mekudya izvi zvekudya, huremu hwako hunonyungudika iwe uchinge wakarara zvinotapira. Chinhu chikuru - idya navo kwekudya kwemanheru uye mushure memazuva mashoma iwe uchaona zvinoonekwa mhedzisiro. Chete, chokwadika, chisvusvuro chinofanira kuve kanenge kwete gare gare kupfuura maawa maviri nguva yekurara, uye zvirinani - kunyangwe pakutanga

Yogati kana kefir

Yogurt kana kefir yakachengeteka kunwa usiku, pasina kutya kwechimiro chako. Icho chigadzirwa chechisikigo pasina chero zvinowedzera. Nekuda kwehuwandu hwehuwandu muzvigadzirwa zvemukaka zveprotein, vanosimbisa tsandanyama uye vanodzoreredza ivo mushure mekurovedza muviri. Husiku, zvigadzirwa izvi zvinowedzera kuumbwa kweprotein uye zvinokubatsira kuti utaridzike mutete. Zviri nyore kugaya, yogurt uye kefir hazvizovhiringidzi kurara kwako uye zvichabatsira kuchenesa matumbo muviri mangwanani.

Cheese (kottage)

Cheese, inodyiwa masikati kana usati warara, inobatsirawo kuwana kuwirirana. Iine casein, puroteni inononoka, iyo inopa kunzwa kwekugutsikana kwenguva yakareba uye inobatanidzwa mukuvaka tsandanyama dzakanaka. Tryptophan, iri muchizi, inogadzirisa kurara uye muviri wakazorora unenge usinga nyanye kuda mafuta ehydrohydrate zuva rinotevera.

Rennet chizi

Mabhizi akadai saRoquefort, Suluguni, feta, mozzarella, Adyghe uye mamwe manyuko epuroteni yakanaka, amino acids uye mafuta. Iyi sarudzo huru yemanheru, kunyanya musanganiswa nemishonga. Mune ino kesi, ita shuwa yekuisa iyo macalorie zvemukati chechizi uye kwete kuidya usati warara.

Puchi

Iyi ndiyo imwe yechokwadi sosi yeprotein ine yakaderera mafuta uye makabhohaidhiretsi. Nyama yehuku neTurkey inoonekwa sechikafu zvigadzirwa, panguva imwe chete ine moyo. Fashaidza nyama chena kana kushandisa pani yokubira woiwedzera kuchisvusvuro.

7 zvekudya zvinobatsira kudzikisa huremu iwe uchakarara

Chingwa chezviyo chose

Yese zviyo muzvigadzirwa ndiyo yakanaka sosi yemavhitamini uye zvinhu zvakakosha zvehutano hwakanaka uye yakareba-yakagayiwa carbs uye fiber kune slim chimiro. Vesainzi vakaratidza kuti vanhu vanodya zviyo zvinodzikira huremu zviri nani pane vanosarudza zviyo zvakakwenenzverwa. Mbeu dzese dzine magnesium yakawanda, iyo inogadzirisa metabolism uye inobatsira kugadzirisa huwandu hwemafuta mumuviri.

Miriwo yakasvibirira

Saladi magidhi uye miriwo miriwo yakasangana nemapuroteni ndiyo nzira yechokwadi yekugutsa nzara yako usati warara, kana iwe ukasvika kumba kunonoka. Mashoma macalorie uye akawanda faibha zvinovaka, zvinowedzera metabolism uye husiku huremu huremu kunenge kuri kungo kwana kwekutora kubva.

michero

Manheru ruponeso rweinotapira zino anozova maapuro nemabhanana. Starchy bhanana iwe yaunogona kushandisa seimwe nzira isati yasvika-yakaipa tudyo - zvakare ine tryptophan, iyo inovandudza kurara, pamwe nefibre, iyo inosimudzira kuguta uye kuonda. Maapuro ane iyo fiber uye mavitamini mune yayo yakachena fomu, isina mafuta. Sarudza maapuro akasvibira uye eyero pane kutsvuka.

Zvizhinji nezve zvekudya usati warara tarisa muvhidhiyo pazasi:

Yedu Yepamusoro 7 Kudya Kudya Usati Wavata Kuti Urara Zvirinani

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