Tsvaga Nzira Yekufungisisa Yaunoda
Hazvina kunaka kufunga kuti kufungisisa inzira yakaoma uye inotora nguva yakawanda kuti igone. Uchenjeri hwekutsvaga nzira (semuenzaniso, studio zvidzidzo, zvidzidzo zvepamhepo, mabhuku kana maapplication) uye dzidzira (kubva mukurangarira kusvika kune transcendental kufungisisa) iwe waunofarira. Rangarira kuti hausi kuda kuenderera mberi uchiita chimwe chinhu kana uchifanira kugara uchizvimanikidza uye kunzwa chero kusagadzikana kubva mukuita.
Kutanga zvidiki
Usatanga pakarepo nemaitiro akareba. Pane kudaro, tanga kufungisisa muzvikamu, kakawanda pazuva kana uchida. Kuti unzwe mhedzisiro, ichave yakakwana chete 5-10 maminetsi pazuva, uye kunyange miniti imwe ichaita zvine musoro.
Tora nzvimbo yakasununguka
Zvakakosha kuti unzwe wakasununguka paunenge uchifungisisa. Hapana chikonzero chekunetseka wakagara panzvimbo inonzwa zvakanaka. Kugara munzvimbo yelotus, papiro kana chigaro - sarudza izvo zvakakunakira iwe.
Shandisa purogiramu yako yezuva nezuva
Unogona kufungisisa pese paunogona kugara. Uchishandisa ese aripo mamiriro, iwe unowedzera mikana yekuwana nguva yekufungisisa mukati mezuva. Zvese zvaunoda inzvimbo yaunonzwa kudziya, wakasununguka uye isina kunyanya kudzvanyirirwa.
Edza kushandisa app
Nepo vamwe vachiti hazvina musoro kushandisa maapplication ekufungisisa, vamwe vanozviona sechinhu chinobatsira uye chinowanikwa. Iyo Headspace uye Calm mapurogiramu anozivikanwa chaizvo, asi anobhadharisa mubhadharo kuvhura zvitsva zvemukati. Iyo Insight Timer app ine 15000 emahara ekufungisisa emahara, nepo iyo Smiling Mind app yakagadzirirwa chaizvo vana nevechidiki. Iyo Buddhify uye Nyore Habit apps inopa mazano ekufungisisa panguva dzakasiyana, senge usati warara kana musangano usati wasvika.
Bvuma kukundikana kwako
Kumira, kutanga zvese chikamu chemaitiro ekudzidza kufungisisa. Kana chimwe chinhu chakakuvhiringidza paunenge uchifungisisa, ingoedza kuzviunganidza zvakare. Zvipe nguva yekunyura mukati uye unenge wagona.
Ongorora zviwanikwa zviripo
Sezvakaita chero chinhu chitsva chaunoedza kudzidza, zvakakosha kupedza imwe nguva uchidzidza kufungisisa. Kana iwe uchida kuyedza iri nyore uye yemahara yekufungisisa sarudzo usati wasaina kirasi yenguva dzose, tarisa online kune mavhidhiyo kana emahara ekutanga makirasi.