Mukati
- Gara uine ruzivo uye uchivandudzwa pane zvinodiwa pakudzivirira
- Iva nechokwadi chekuva neinishuwarenzi yehutano yerwendo rwako
- Nguva dzose uuye ne-first-aid-kiti
- Kudzidzira kwakareruka usati wasimuka uye kupfeka ma compression socks pakubhururuka
- Usambofa wakasvetuka kurara kwemhando yepamusoro
- Gara uchisarudza sarudzo dzine hutano hwekudya uye zvinwiwa
- Edza kugara uchishingaira
Mazororo achangoburwa akadai sezororo refu rezhizha munyika dzakawanda, Muharram 2022 kuMiddle East, uye Chikunguru 4th muAmerica zvakabatsira mukuwanda kwendege kutenderera pasirese: vanhu vari kufamba zvakare mushure mekumbomira kwedenda.
Kuona uye kuona tsika dzepanzvimbo dzenyika dzaunoshanyira parwendo rwako kunogara kuchinakidza, asi iwe unofanirwa kuisa hutano hwako mberi.
Pazasi, takaunganidza 7 mazano anobatsira ekuti ungachengetedza sei hutano hwako parwendo rwako.
Gara uine ruzivo uye uchivandudzwa pane zvinodiwa pakudzivirira
Kunyangwe isu tichipinda munguva yepashure-denda, vese vafambi vanosungirwa kutora majekiseni anodiwa kudzivirira kurwara panguva yekufamba kwavo. Nyika yega yega ine zvinodikanwa zvakasiyana zvejekiseni, saka, zvinofanirwa kuti iwe ugare wakagadziridzwa pane zvichangoburwa zvinodiwa zvekudzivirira kwenyika kana maguta auri kushanyira. Kana uri kuenda kuUK, semuenzaniso, hauzodi kugadzirira chero magwaro ekurapa. Nekudaro, kana uri kubhururuka kuenda kuIndia, unofanirwa kuendesa fomu rekuzvizivisa pamhepo yavo. Air Suvidha portal.
Iva nechokwadi chekuva neinishuwarenzi yehutano yerwendo rwako
Inishuwarenzi yehutano yakakosha kana ukasangana nechimbichimbi uye uchida kuwana kurapwa kwechokwadi paunenge uchifamba. Naizvozvo, iwe unofanirwa kuseta parutivi imwe mari yeinishuwarenzi yekufamba. Kazhinji, inishuwarenzi yehutano yekufamba yaibhadhara imwe mari yekubhadhara amburenzi, muripo webasa rachiremba, muchipatara kana mukamuri yekuvhiya, X-rays, zvinodhaka, uye mimwe mishonga.
Kana uine zvirwere zvakagara zviripo, zvakanaka kubvunza chiremba wako nezvezvinhu izvo inishuwarenzi yako yehutano inogona kuvhara.
Nguva dzose uuye ne-first-aid-kiti
Paunenge uchifamba, inguva yakanaka kuisa zvimwe zvinhu zvekutanga zvekubatsira. Acetaminophen kana ibuprofen yekurwadziwa kana fivha, inodzinga zvipembenene, antibacterial wipes kana gels, mushonga wechirwere chekufamba, anti-diarrheal sePepto-Bismol kana Imodium, mabhandeji anonamira, disinfectant, uye mafuta anorwisa mabhakitiriya seNeosporin zvese zvinofanirwa kuverengerwa mubhokisi rako. Pamusoro pezvo, kana bhegi rako rikarasika pakufamba, isa chero mishonga yakakosha yauri kutakura mukutakura kwako panzvimbo pemukwende wako wakatariswa.
Kudzidzira kwakareruka usati wasimuka uye kupfeka ma compression socks pakubhururuka
Magwamba eropa mumakumbo anowanzo kuumbwa kana ukagara kwenguva yakareba munzvimbo yakavharirwa. Vanhu vane makore anopfuura makumi mashanu ezera, kufuta, kana kutora mamwe mapiritsi ekudzivirira pamuviri vari panjodzi huru yechiitiko ichi. Usati wasimuka, tanga watora rwendo rurefu, rwakasimba kuti ropa rako riyerere netsoka dzako. Kupfeka masokisi ekumanikidza pakubhururuka kunobatsirawo pakuyerera kweropa uye kukuchengetedza mvura.
Usambofa wakasvetuka kurara kwemhando yepamusoro
Paunenge uchifamba, kurara kwemhando yepamusoro kunogona kuve kwakaoma. Kunyanya kana iwe uri munzira kuenda kwauri kuenda, kurara kwemhando yepamusoro kunogona kutadza kuwana nekuda kwezvipingaidzo zvakawanda. Kuti ukunde izvi, unogona kugara uchiunza piro yako yekufambisa kana piro yemutsipa kutsigira mutsipa wako paunenge wakarara mundege, zvitima, kana mabhazi.
Gara uchisarudza sarudzo dzine hutano hwekudya uye zvinwiwa
Kudya kunze uye kuedza chikafu chemuno chinogara chiri chiitiko chinoshamisa. Nekudaro, kana zvichibvira, unofanirwa kusarudza pekugara padyo nechitoro chegirosari chaunokwanisa kutenga zvese zvitsva zvegirosari kuti uzvibikire chikafu chako wega. Uyezve, iwe unogona zvakare kuona magirosari emuno enyika dzese dzaunoshanyira.
Kana zviri zvinwiwa, unogona kugara wakanamatira kumvura yemamineral sezvo iwe uchizoda mvura yakawanda yekudya paunenge uchifamba uye usakanganwe kutora vhitamini yako yekuwedzera kuti uenderane nekudya kwako kwezuva nezuva.
Pro tip: kana uri kuronga kuenda kuMiddle East nyika mukati mechirimo gore rinouya, rangarira izvozvo panguva ramadhani 2023 (Kurume-Kubvumbi), zvingave zvakaoma kuwana nzvimbo dzekudyira dzakavhurwa masikati. Saka, dzimwe nguva kuunza tumwe tudyira kunogona kukubatsira kuti ugare uine hutano uye uzere panguva yerwendo rwako!
Edza kugara uchishingaira
Kuita maekisesaizi emuviri zuva rese kuchaita kuti unzwe zviri nani uye pakupedzisira uwedzere kuzorora. Zviri nyore kuwedzera maekisesaizi nguva dzose paunenge usipo, kunyange kana zvichireva kushandisa hotera yejimu, kuona zvinoonekwa netsoka kana bhasikoro kwete netekisi. Iwe unogona kuita mamwe pushups, kusvetuka jacks, kana yoga mukamuri yako. immune system yedu inowedzerwa nekuita maekisesaizi, ayo anoburitsawo endorphins inoita kuti tinzwe zvakanaka uye tiine simba.