Imba iyo iri nyore kuchengeta nhamba yako. Chikamu 2

"Zvose zvakakupoteredza kumba, kubva pakuvhenekera muimba yekudyira kusvika pakukura kwendiro, zvinogona kukanganisa uremu hwako," anodaro chiremba wezvepfungwa Brian Wansink, PhD, mubhuku rake, Unconscious Eating: Sei Tinodya Zvakawanda Kupfuura Isu. Funga. . Zvakakodzera kufunga nezvazvo. Uye imwe pfungwa inotevera kubva pane iyi pfungwa: kana imba yedu ichigona kukanganisa uremu hwedu hwakawandisa, saka inogona kutibatsirawo kuibvisa. 1) Ita chimwe chinhu uchiona TV Kana iwe uchida kuona TV, shandisa nguva ino nenzira yakanaka kune muviri: kusimudza dumbbells, kuita kutambanudza .. kana kungoruka. Maererano nekuongorora kwakaitwa nemasayendisiti, kuruka, pasinei nokuti inoratidzika kuva basa rakadzikama, rinopisa macalorie. Zvichabatsirawo kuderedza nguva inopedzwa pamberi peTV. Tarisa show imwe chete kana bhaisikopo rimwe chete pazuva. “Takaona kuti vanhu vanoona TV kweawa imwe chete vanodya zvokudya zvinopfuura 28% pane vaya vanoona purogiramu pfupi dzehafu yeawa,” inodaro nyanzvi yezveutano hwepfungwa Brian Wansink. 2) Funga nezvemidziyo yako yemitambo Iwe wakambotenga zvese izvi zvinoshamisa zvekusimba zvekushandisa: dumbbells, expanders, yoga mat, tambo yekusvetuka .. Saka sei usingazvishandise? Ichi ndicho chombo chako chakavanzika chechimiro chakanaka! Vaise munzvimbo yakakurumbira, uye nekukurudzira kwakakodzera, mukana wekushandiswa kwavo uchava wakakwirira zvikuru. 3) Pfeka hembe dzinoyevedza kumba Mbatya dzakatambanudzwa uye dzemabhegi dzinoisa mudhishi. Kana iwe ukatarisa uremu hwako, kupfeka zvipfeko zvakanaka zvehukuru hwako kumba, ipapo nguva dzose paunopfuura negirazi, iwe uchayeuka nezvekudya kwakakodzera uye mararamiro ane hutano. Yoga zvipfeko ndiyo yakanakisa sarudzo. 4) Wana kurara zvakakwana Kushaikwa kwekurara kunowedzera havi yekudya-inomutsa mahormone ghrelin uye inodzikisa satiety hormone leptin, saka zvakakosha kutarisira kunaka kwekurara kwako. Usasvetuka pamatiresi nemapiro, tenga izvo zvinokukodzera. Kunhuhwirira kwelavender kunozorodza uye kunozorodza. Mwaya piro yako nemvura yelavender usati warara. 5) Shandisa aromatherapy Kana iwe uchiri kunzwa nzara mushure mekudya kwemanheru, enda kuimba yekugezera uye utore bhati rekenduru. Kunhuhwirira kwegirinhi apple uye mint kudzvanyirira kudya. Uye mushure mekugeza mubhati rakapfava rakapfava, usaenda kukicheni, asi kuimba yekurara. 6) Tumira girazi rakareba rakazara Imba yako inofanira kuva negirazi rakazara. Mubhedhuru kana muimba yekugezera. Hongu, uye haifaniri kukanganisa zvinhu. Ipapo unogona kunyatsoongorora chimiro chako uye kufambira mberi mukuedza kwako kurarama nehuremu hwakanyanyisa. Usangoturika girazi padivi pechitsiko kana zvimwe zvekushandisa. Maererano neongororo yakaitwa paMcMaster University yekuCanada, vakadzi vanoekisesaiza vari pamberi pegirazi vanonzwa vasina simba uye vane tariro pane vaya vanoita maekisesaizi vakatarisa nepahwindo. 7) Shongedza madziro neakakodzera zvidimbu zveunyanzvi Mifananidzo kana mapepa emiti, maruva, miriwo nemichero uye nzvimbo dzakanaka dzinokurudzira mararamiro ane hutano. Kunobva: myhomeideas.com Dudziro: Lakshmi

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