Tomato

MaDhietitians anokoshesa matomatisi nekuda kwavo kwakaderera macalorie zvemukati uye yakakwira huwandu hweiyo lycopene, uye vafudzi vanoishandisa seyakajairika flavour inosimudzira. Isu tinokuudza iwe kuti ungatora sei kubatsirwa kwese kweichi kana muchero kana muriwo.

Tomato, kana tomato (Solanum lycopersicum) chirimwa kubva kumhuri yeSolanaceae, yakazvarirwa kuSouth America. Kunyangwe hazvo bhotani tomato uri muchero, unowanzo kudyiwa nekubikwa semuriwo. Madomasi akaibva akatsvuka, asi zvakare kune epingi, yero, orenji, girini, pepuru uye kunyange madomasi matema. Mhando dzakasiyana dzemadomasi dzakasiyana mukuravira nekuumbwa kwehutano. Zvakare, madomasi anodyiwa ese akaibva uye egirini.

Tomate: mhando

Mhando dzakakurumbira dzemadomasi matsvuku muour country ndiCasta (Supernova), Bagheera, Pietra Rossa, Rufus, Upgrade F1. Izvo zvine muto uye zvine nyama. Imwe yemadomasi anozivikanwa muour country madomasi epingi kubva kuKalinovka. Ivo vane inonaka asi inoratidzira kuravira uye inowanikwa gore rese. Iyo inozivikanwa Mutema Prince akasiyana anosiyana nerima rayo uye inopenya, yakapfuma kuravira. Mukupedzisira kwezhizha, misika inotungamirwa nematomatisi ekirimu. Nekunze, mhando dzeItaly dzakafanana navo: San Marzano, iyo pizza yeItaly yakagadzirirwa, uye Roma. Mune masaradhi uye stews muchimiro che confit, cherry matomatisi anoshandiswa nerinotapira rinotapira kuravira. MaConnoisseurs anovhima matomatisi eOxheart mumwaka, uye vagari vezhizha vanoremekedza madomasi eDe Barao, ayo akatsvuka, mutema, pinki uye yero.

Tomato: koriori zvemukati

Muna 100 g yetomato kubva pa15 kusvika ku18 kcal. Tomato 95% yemvura. Iyo yakaderera koriori uye yakaderera makabhohydrate chikafu. Iwo asara mashanu% anowanzova makabhohaidhiretsi, anonyanya kuita glucose uye fructose, uye fiber isina insoluble (ingangoita 5 g pasipisi nyanya, kunyanya hemicellulose, cellulose uye lignin).

Tomato: mabhenefiti

Madomasi ane vhitamini C yakawanda, potasium, folate uye vhitamini K. Zvisinei, madomasi akakosha nekuti ndiwo manyuko makuru eiyo antioxidant lycopene ine simba, iyo inoderedza njodzi yehosha yemoyo nekenza.

Nutrients mumadomasi

• Vitamin C. Anokosha zvinovaka muviri uye antioxidant. Tomato imwe yepakati nepakati inogona kupa 28% yeDaily Value (RDI).
• Potassium. Iyo yakakosha mamineral iyo inobatsira kurapa kweropa nekudzivirira chirwere chemwoyo.
• Vitamin K1, inozivikanwawo se phylloquinone. Vitamin K yakakosha pakuvhara ropa uye hutano hwepfupa.
• Vitamini B9 (folate). Izvo zvakakosha kune zvakajairika zvinyama kukura uye masero kushanda, izvo zvinonyanya kukosha kune vakadzi vane nhumbu.
• Lycopene. Iyo tsvuku pigment uye antioxidant lycopene ndiyo yakawanda kwazvo carotenoid mumadomasi akaibva. Iko kusungirirwa kwepamusoro kuri muganda. Mamwe mashoko pamusoro pekuita kwayo anokurukurwa pazasi.
• Beta carotene. Iyo antioxidant, iyo inowanzo kupa chikafu yero kana orenji hue, inoshandurwa kuita vhitamini A mumuviri wako.
• Naringenin. Iyi flavonoid, inowanikwa mumatehwe emadomasi, yakawanikwa ichideredza kuzvimba uye kudzivirira kubva kuzvirwere zvakasiyana siyana mukudzidza kwembeva.
• Chlorogenic acid. Simba rine antioxidant rinoderedza kuwedzerwa kweropa muvarwere vane chirwere cheBP.

Lycopene

Kazhinji, mutsvuku wedomasi, inowedzera lycopene iyo irimo. Panguva imwecheteyo, inoramba iri mumadomasi akabikwa, uye nekuda kwekubuda kwemanyoro, kuwanda kweLycopene mavari kunowedzera. Naizvozvo, zvekudya zvakaita senge muto wemadomasi, ketchup, muto wedomasi, nyanya yemadomasi zvinhu zvakapfuma zveLycopene. Semuenzaniso, 100 g ye ketchup ine 10-14 mg ye lycopene, nepo iyo yakafanana huremu nyanya nyanya (100 g) ine 1-8 mg chete. Nekudaro, usakanganwa kuti iyo macalorie zvemukati zve ketchup zvakakwirira zvakanyanya. Isu nzira yedu yekugaya inongokwanisa kugadzirisa zvidiki zvei lycopene - nyanzvi dzinokurudzira 22 mg pazuva. Kuti uite izvi, zvakakwana kuti usadye anopfuura maviri mashupuni etamato puree.

Zvimwe zvekudya mune zvaunodya zvinogona kukanganisa zvakanyanya kutora kweLycopene. Saka, ayo Absorção de ,gua, pamwe kunobva mafuta, anowedzera kana.

Chidzidzo chevarume vepakati-pakati chakabatanidza yakaderera ropa mazinga e lycopene uye beta-carotene ine njodzi yakawedzera yekurwadziwa kwemoyo uye kurohwa. Nekudaro, iyo bhenefiti ye lycopene ndeyekuti inobatsira kudzivirira chirwere chemwoyo. Kudya madomasi kunoderedzawo cholesterol yakaipa, kunowedzera kusimba kwemadziro emudumbu, uye kwakaratidzirwa kuve kunobatsira mukudzivirira prostate, mapapu, dumbu uye gomarara repazamu.

Tomato neganda hutano

Tomato-yakavakirwa chikafu chakapfuma muLycopene uye zvimwe zvinomera zvinomera zvinogona kudzivirira kubva pakupiswa nezuva. Sekureva kwechidzidzo, vanhu vakatora magiramu makumi mana ematomatisi (zvakaenzana ne40 mg yeLycopene) nemafuta emuorivhi zuva rega rega kwemavhiki gumi vakasangana nekupiswa nezuva zvishoma ne16%.

Tomato: kukuvadza

Madomasi anowanzo kuve nemoyo murefu uye madomasi allergies haashomeka. Vanhu vanogwinyiswa nehuswa mukume vanowanzo kuve neutachiona kumatomatisi nenzira yakafanana: inokachidza muromo, huro, kana kuzvimba kwemuromo kana huro. Asi mashizha emuzambiringa wemadomasi ane chepfu, haafanire kudyiwa - izvi zvinogona kukonzera kutsamwa kwakanyanya kwemuromo nehuro, kurutsa, manyoka, dzungu, kutemwa nemusoro, kugwinha nyoro uye kunyangwe rufu.

Madomasi: mazano ekubika uye mabikirwo

Madomasi chikamu chakakosha chekudya kwakanaka. Michero iyi ine muto uye inotapira, izere ne antioxidants, uye inogona kubatsira kudzivirira nekurwisa zvirwere. Unodzidya sei? Nenzira yakanaka, iyi ndeimwe yezvigadzirwa zvinopenya pakubika, imwe yezvinyorwa zvechishanu kuravira - umami. Inopihwa neinowanzoitika monosodium glutamate mumadomasi. Naizvozvo, madomasi nematomatisi paste anogona kunzi a natural flavour enhancer yendiro dzavanoshandiswa.

Iyo inonyanya kufarirwa aya mapepeti ekubikisa matomatisi seadjika kubva kumatomatisi, akasiyana anochengetedza echando, akasanganiswa, akasanganiswa uye akasasa matomatisi, makagadzirwa ketchup, tomato muto, lecho. Uyezve, madomasi anoshandiswa mukubika kwete chete akaibva, asiwo girini. Madomasi akasvibira akaiswa munyu munguva yechando, anogadzira jam, gadzira saradhi yematomatisi akasvibira, caviar.

Pfungwa dzemadomasi ezhizha

Idye ivo vakachekwa uye vakasaswa nemafuta emuorivhi uye zvishoma zvishoma zvakarungwa negungwa munyu.

Shandisa musaradhi yakarungwa nemafuta emuorivhi uye yakarungwa nemunyu, mhiripiri, yakaoma oregano, kana Provencal herbs. Nekukosha kwehutano, wedzera chingwa chakaomeswa chakasviba kune saladhi.

Gadzira madomasi uye mozzarella saladi uchishandisa madomasi emarudzi ese uye saizi iwe yauchaona pamusika. Izvi zvinowedzera zvinonaka zvitsva kwazviri.

Gadzira inotonhora gazpacho muto. Edza nemavara, senge kugadzira gazpacho ine yero matomatisi.
Muchena madomasi muto. Grate inonaka inotapira matomatisi uye iparadzanise mvura kubva kukeke ne cheesecloth. Wedzera yakajeka muto kukirimu uye wira kusvikira wakachena. Mwaka wekuravira nemunyu uye gariki. Shandira neakakangwa shrimp kana mwana wehove, gadzira necheri matomatisi.

Korean Green Tomato Saladi

Zvinongedzo zve2 servings:

• 4 matomatisi matema
• ½ hanyanisi
• 1-2 minhenga ye green anyanisi kana chives
• 1 clove garlic, pfuurira nepakati
• 1 tbsp. l. pasi sesame
• 2 tbsp. l. soy muto
• 2 tbsp. l. chena waini vhiniga
• 1 tbsp. l. Sahara
• 1 tbsp. l. sesame mafuta

Kubika. Cheka madomasi muzvidimbu zvidete. Gurai hanyanisi mutete uye moisa mundiro yemvura inotonhorera kuti mubvise kuravira kwakashata. Gurai hanyanisi hanyanisi. Sanganisa zvekupedzisira zvitanhatu zvinoshandiswa kubva pane zvakanyorwa. Isa madomasi mundiro, isa hanyanisi, iyo inofanirwa kunyoroveswa nehunyoro, pakati uye nekusasa hanyanisi yakasvibira yakasvibira. Dururira muto pamusoro-wapedza.

Kurumidza kunhonga matomatisi

• Ingredients:
• 2 kg madomasi madiki sekirimu
• 1 boka redhiri
• 10 clove yegariki
• Marinade:
• 1 litre yemvura
• 2 tbsp munyu ine slide shoma
• 3 tbsp shuga ine slide diki
• 100 ml 9% vhiniga

Dhidza matomatisi kwemasekonzi makumi matatu mumvura irikufashaira, wobva watonhora mumvura inotonhora. Peta mundiro yekunhonga nedhiri yakakoswa uye gariki.

Gadzirira marinade: sanganisa munyu, shuga nemvura, zvichikurudzira dzimwe nguva, kuunza musanganiswa kumota uye kudzima kupisa. Dururira vhiniga mumidziyo inodziya. Kuchenesa marinade zvachose. Dururira madomasi neanodziya marinade uye vhara. Nguva yekufamba kwenguva maawa gumi nemaviri. Shumira chilled uye refrigerate.

Adjika kubva kumatomatisi

• 11/2 kg madomasi
• 250 g bhero mhiripiri
• 5-6 chili mhiripiri
• 21/2 misoro yegariki
• 50 g horseradish mudzi
• ½ tbsp munyu
• 1 tbsp. chipunu cheshuga
• 11/2 tsp vhiniga

Cheka miriwo yakashambidzwa kuita zvidimbu, wozobvarura nekucheka mhiripiri. Gadzira gariki. Darika miriwo yese pamwe negariki uye chili kubudikidza nekukuya nyama. Wedzera grated horseradish uye simbisa. Chinjana musanganiswa kune enamel mbiya uye wedzera zvese zvinonhuwira uye mwaka, fambisa uye siya mufiriji husiku. Mangwanani, nyatsochera mvura yese, woisa puree yemuriwo mumidziyo. Adjika yakagadzirira. Chengeta firiji.