Kudya kwevegan hakuna kufanana neyakagwinya kudya

Kudya kwevegan hakuna kufanana neyakagwinya kudya

Kugara

Huwandu hwekupihwa kwemuriwo uye vegan zvakagadziriswa zvigadzirwa zvinoreva kuti chikafu ichi hachisi icho chimiro chekudya kune hutano.

Kudya kwevegan hakuna kufanana neyakagwinya kudya

Iyo vegan uye yemidziyo yekudya iri kuramba ichipararira pakati pevagari. Anenge munhu wese anoziva mumwe munhu anoitevera, kana inogona kunge iri yekudya modhi yemunhu ari kuverenga izvozvi izvozvi. Izvo zviri kuwedzera uye zvakajairika. Masupamaketi anopa zvakawanda zvezvigadzirwa zvekutsiva zvimwe zvekwakabva mhuka. Maresitorendi ane huwandu hwesarudzo pamamenu avo. Zviri kuve nyore uye nyore kusadya nyama (kunyangwe mukaka nemazai) uye kudya pasina kukundikana. Asi iyi paradigm shanduko inoreva kuti chikafu chemidziyo uye vegan hachina kufanana nehutano hwakanaka.

Makore makumi matatu apfuura, kutevera chikafu ichi kunoshandurwa kuita chikafu chine hutano. Aya ndiwo mataurirwo anoitwa Virginia Gómez, anonyanyo kuzivikanwa sa “Akatsamwa Dietitian,” mubhuku rezita rimwe chetero raachangoburitsa. "Usati watevera chimwe chezvikafu izvi chakange chiine halo effect, waisakwanisa kudya ma-vegans akakwenenzverwa nekuti akange asipo, iwe waive musika musika usina kufarira iwe," anodaro wezvehutano. "Pakanga pasina chingwa, pakanga pasina hamburger… iwe waimanikidzwa kudya zvine mutsigo, iwe hauna sarudzo," anodaro uye majee: "Zvino pane ese vegan uye miriwo sarudzo dzaunoda: ese mafuta neshuga zvauri kutsvaga nokuti. ”

Kunyangwe zvakadaro, munyori anowana iro rakanaka divi reiyi "boom" ye veganism. Anoti kare, semuenzaniso, miriwo yemiriwo yaisatengeswa kana kuti zvainetsa kudya kunze kwemusha, chimwe chinhu icho izvozvi, nekuda kwekuti musika washandukira kurudzi urwu rwechikafu, zviri nyore. "Kuti maketeni makuru ezvikafu zvekutsanya ane mukana wekusadya nyama inobvumira vana vezvirimwa kuti varambe vachienda kunzvimbo idzi neshamwari dzavo uye vagare hupenyu hwemagariro. Hausisiri weirdo weboka, "anoseka nyanzvi, uyo anotsanangura zvakare kuti izvi ndizvo chombo chine mativi maviri, uye yeuka kuti idzi sarudzo "dzinofanirwa kuve dzakanangana nenyaya" dzekudya kwemumwe munhu.

Haitize iyo yekupedzisira-yakagadziriswa

Carolina González, nutritionist dietitian, anoita imwe yambiro, sezvo kwete chete ma-ultra-processed vegans anoisa njodzi kune hutano hwekudya kwevegans uye vemiriwo. Nyanzvi inotsanangura kuti kune zvakawanda zvigadzirwa zveaya maitiro asina zvinhu zvemhuka, saka hazvireve hazvo kubviswa kubva mukudya. "Fries dzeFrench, zvingwa zvine mafuta emichindwe, majusi uye zvinwiwa zvakapfava zvakazara neshuga ...", anonyora.

Uye chii chinofanirwa kuve chekudya chemidziyo kana vegan chingavakirwe pahutano uye hwakadzikama? Carolina González anotsanangura kuti izvi zvinofanirwa iva nechikafu chitsva sehwaro izvo zvisina mhuka mhuka. Tichifunga nezve kusiiwa uku, zvakakosha kuti uve neprotein yakanaka yemapurotini eakabva mumuriwo, saka chikamu chakanaka chekudya kwevanhu vanosarudza chikafu ichi chinofanira kunge chiri nzungu uye zvikuru marongera, pamwe chete nesoya uye nezvimwe zvinogadzirwa.

Iyo yakakosha vhitamini B12

Zvakare, vhitamini B12 yekuwedzera yakakosha kana iwe ukasarudza kutevera chikafu cheaya maficha, nekuti inogona chete kuwanikwa kubva kunobva mhuka mhuka. «Kuwedzeredza kunosungirwa zvachose. Kunyangwe uri munhu asingadyi nyama uye uchidya mazai nemukaka, hautore zvinokwana, saka zvichave zvakafanira, "anotsanangura anoona nezvehutano. Saizvozvowo, nyanzvi inorangarira kuti, kana chikafu ichi chikateedzerwa, zvakafanira kuve nekuongororwa kwegore, kuteedzera uye kuziva kuti "zvese zvakarongeka."

Zvakajairika kune vanhu vari kutsvaga kudzikisa uremu kutora chikafu ichi kuti vadzikire uremu, nekuti zvinosanganisa akawanda mapoka ezvikafu. Asi Carolina Fernández anoyambira kuti kuita izvi hakuna zvakunobatsira uye kunoderedza kudya kwevegan uye kwevanodya nyama kune "chimwe chishamiso chikafu." "Kana zvikaitirwa chete nekuda kwechikonzero ichocho, uye kwete huzivi hwekuremekedza mhuka kana kuchengetedza nharaunda, kana zvasara huremu huchawanazve, saka chingave chimwezve chikafu», Anopedzisa.

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