Munguva ichangopfuura, mupepeti wemagazini inopenya akandikumbira kuti nditaure nezvenyaya yezvinwiwa zvinodhaka mumararamiro ane utano, uye chikumbiro ichi chakaita kuti ndibudise nyaya yezvinwiwa zvinodhaka. Kune vazhinji vedu, waini kana zvinwiwa zvakasimba chikamu chakakosha chenzira yehupenyu))) Ngationei kuti vangani vavo vakachengeteka uye izvo masayendisiti ane chiremera anofunga nezvenyaya iyi.
Kunwa zvine mwero kunogona kubatsira kune hutano hwako, asi mhedzisiro yedoro inonyanya kufambiswa nemajini uye inosanganisira njodzi, saka kana usiri kunwa zviri nani kuti urege kutanga, uye kana uchinwa, deredza iyo dose! Aya ndiwo dzidziso dzechinyorwa chakaburitswa neHarvard Chikoro chePublic Health uye zvichibva pane akati wandei zvidzidzo. Verenga zvakawanda pamusoro pezvakanakira uye njodzi dzekunwa doro pazasi.
Zvichida hutano hunobatsira doro
Chekutanga pane zvese, vachitaura nezve izvo zvinogona kunwa doro, vanyori vechinyorwa vanoyambira: tiri kutaura nezvazvo kunwa zvine mwero zvinwiwa zvinodhaka… Chii chinonzi “kushandisa zvine mwero”? Pane data rakasiyana pane iyi mamakisi. Asi munguva pfupi yapfuura, masayendisiti anobvumirana kuti chiyero chezuva nezuva hachifanire kudarika imwe kana maviri evha yedoro yevarume uye imwe yekushandira vakadzi. Kunwa kumwe chete mamililita gumi nemaviri kusvika gumi nemana edoro (izvo zvingangoita 12 milliliters edoro, 14 milliliters ewaini, kana 350 milliliters ewhiskey).
Zvinopfuura zana zvinotarisirwa zvidzidzo zvinoratidza kubatana pakati pekunwa doro zvine mwero uye kuderedzwa kwe25-40% munjodzi yechirwere chemoyo (chirwere chemwoyo, sitiroko ischemic, peripheral vascular chirwere, nezvimwewo). Kushamwaridzana uku kunoonekwa kune vese varume nevakadzi vasina kana nhoroondo yehutano hwemwoyo, kana vane njodzi dzakakura dzekurwadziwa nemoyo uye sitiroko, kana vanotambura nechirwere chemoyo (kusanganisira rudzi rwechipiri chirwere cheshuga uye kuwedzerwa kweropa). Iwo mabhenefiti anowedzerawo kune vanhu vakura.
Ichokwadi ndechekuti huwandu hwedoro hunosimudza yakakwira-density lipoprotein (HDL, kana "yakanaka" cholesterol), iyo zvakare inodzivirira kubva kuhutano hwemwoyo. Uye zvakare, mwero wedoro wedoro unovandudza kugwamba kweropa, izvo zvinodzivirira kuumbwa kwemagodo madiki eropa, kureva kuti, nekuvhara tsinga mumoyo, mutsipa nehuropi, zvinowanzo kukonzera kurwisa kwemoyo uye sitiroko.
Muvanhu vanonwa doro zvine mwero, kumwe kushandurwa kwakanaka kwakawanikwa: insulin senzwi yakawedzera, uye matombo eganda uye mhando yechipiri chirwere cheshuga mellitus zvaive zvisina kujairika pane vasiri vanonwa.
Zvinonyanya kukosha hazvisi kuti unonwa uye as… Zvinwiwa zvinomwe nemusi weMugovera manheru uye kusadzikama svondo rese hazvisi zvakaenzana nechinwiwa chimwe chete pazuva. Kunwa doro kwemazuva matatu kana mana pavhiki kwave kuchisanganiswa nenjodzi yakadzikira yemyocardial infarction.
Njodzi dzekunwa doro
Zvinosuruvarisa, havasi vose vanokwanisa kugadzirisa pane imwe yero doro. Uye kushandiswa kwayo kwakanyanya kune simba rakasimba pamuviri. Zvinoratidzika kwandiri kuti hazvina maturo kunyora migumisiro yekudhakwa, isu tose tinoziva pamusoro pavo, uye zvisinei: zvinogona kukonzera kuzvimba kwechiropa (doro hepatitis) uye kutungamirira kukuvanda kwechiropa (cirrhosis) - chirwere chinogona kuuraya. ; inogona kusimudza BP uye kukuvadza tsandanyama yemwoyo (cardiomyopathy). Pane humbowo hwakasimba hwekuti doro rinosanganiswa nekukura kwegomarara remukanwa, pharynx, larynx, esophagus, colon uye rectum.
Mune ongororo inosanganisira vakadzi vanodarika mazana matatu nemakumi matatu, vakaona kuti kunwa zvinwiwa zviviri kana kupfuura pazuva zvinowedzera mukana wekubatwa nekenza yemazamu ne320%. Izvi hazvireve kuti 40% yevakadzi vanonwa zvinwiwa zviviri pazuva kana kupfuura vanozoita gomarara repazamu. Asi muboka rekunwa, huwandu hwevanhu vane chirwere chegomarara repazamu hwakakwira kubva paavhareji yeUS gumi nematatu kusvika gumi nemanomwe kuvakadzi vese ve40.
Maonero akati wandei anoratidza kuti doro rinogona kubatsira mukusimudzira kenza yechiropa uye kenza yakajeka mumadzimai. Vakasvuta vari pangozi yakawedzerwa.
Kunyangwe kunwa doro zvine mwero kunotakura njodzi: kukanganiswa kwekurara, kudyidzana kwezvinodhaka zvine njodzi (kusanganisira paracetamol, mishonga yekudzvinyirira, maanticonvulsants, zvinodzora marwadzo uye sedatives), kudhakwa nedoro, kunyanya kune vanhu vane nhoroondo yemhuri yekudhakwa.
Mageneti anoita basa rakakosha mukupindwa muropa nedoro kwemunhu uye mukumwa doro. Semuenzaniso, majini anogona kukanganisa kuti doro rinokanganisa sei moyo wemwoyo. Imwe yema enzymes anobatsira kugaya doro (alcohol dehydrogenase) iripo mumhando mbiri: yekutanga inodhakwa doro nekukurumidza, imwe yacho inoita zvishoma nezvishoma. Vanwiwa zvine mwero vane makopi maviri eiyo "inononoka" jeni vane njodzi yakaderera zvakanyanya yehutano hwemwoyo pane vanonwa zvine mwero nemageneti maviri eiyo enzyme yekukurumidza. Izvo zvinokwanisika kuti enzyme inomhanya-mhanya inopwanya doro isati yagona kubatsira HDL uye kuvhara ropa zvinhu.
Uye imwezve yakaipa mhedzisiro yedoro: inodzivirira kunwa kwe folic acid. Folic acid (vhitamini B) inodiwa kuvaka DNA, kuitira chaiyo sero kupatsanurwa. Kuwedzera folic acid yekuwedzera inogona kudzikisira maitiro edoro. Nekudaro, mazana matanhatu emakirogiramu eiri vhitamini anopesana nemhedzisiro yekunwa doro zvine mwero panjodzi yekuva nekenza yemazamu.
Maitiro ekuenzanisa njodzi uye mabhenefiti?
Doro rinokanganisa muviri nenzira dzakasiyana uye zvinoenderana nehunhu hwemumwe munhu, saka hapana kurudziro yakajairwa. Semuenzaniso, kana uri mutete, uchishanda nesimba, usingasvuti, uchidya zvekudya zvine hutano, uye usina nhoroondo yemhuri yechirwere chemoyo, kunwa zvine mwero hazvizowedzere njodzi yako kuchirwere chemoyo.
Kana iwe usinganwe doro zvachose, hapana chikonzero chekutanga. Iwe unogona kuwana iwo iwo mabhenefiti kuburikidza nekurovedza muviri uye kudya zvine hutano.
Kana iwe usati wakambove wakanyanya kunwa doro uye uine zvine mwero kusvika pangozi huru yechirwere chemoyo, kunwa doro rimwe chete rinodhakwa pazuva kunogona kudzora njodzi iyi. Kune vakadzi vane mamiriro akafanana, funga kuti doro rinowedzera mukana wekenza yemazamu.