Algae

tsananguro

Algae ndizvo zvisikwa zvakapararira uye zvakawanda zvipenyu pasi pano. Ivo vanogara kwese kwese: mumvura, uyezve, mune chero (nyowani, munyu, acidic uye alkaline), pane ivhu (ivhu pamusoro, miti, dzimba), mumatumbu epasi, mukudzika kwevhu nemarara, munzvimbo netembiricha inopisa uye nechando… Vanogona kurarama vari vaviri vakazvimiririra uye nemhando yezvipembenene, zvinopinda muzvirimwa nemhuka.

Zvese zvaunoda kuti uzive nezvegungwa usati wagadzira saladhi kana kuenda kuresitorendi yeJapan. Kune maJapan, maKorea nemaChinese, marungwa egungwa ndechimwe chezvinhu zvekudya zvemunyika. Ivo vakatamirawo kwatiri, kumasushi mabhawa, maresitorendi, uye ikozvino kumasherufu ezvitoro nenzira yechikafu.

Mhando dzakasiyana dzealgae

Kune mhando dzakasiyana dzeanodyiwa algae ane akasiyana macomputer profiles. Izvo zvikamu zvitatu zvakajairika kelp senge kombu, iyo inoshandiswa kugadzira dashi, yechinyakare muto wechiJapan; green algae - yegungwa saladhi, semuenzaniso; uye red algae senge nori, iyo inowanzo shandiswa mumaraini. Ngatitaurei nezvemhando idzi dzealgae.

Maumbirwo uye macalorie zvemukati

Algae

Nepo yega yega mhando yealgae ine yayo misiyano maererano nehutano hwekukosha, inowanzo iri yakaderera yakaderera koriori chikafu. Mhando zhinji dzine sodhoma shoma kwazvo pane yavo kuravira kwemunyu. Chero zvazvingaitika, marungwa egungwa ane hutano kupfuura tafura yemunyu uye inogona kuve yakanaka imwe nzira kune imwe mimwe ndiro.

Mhando zhinji dzegungwa dzine mapuroteni mazhinji uye nemaamino acids pagiramu senyama yemombe. Nekudaro, sezvo algae iri akareruka uye zvakanyanya kushoma pakushanda, kudya nyama yemombe-yakaenzana mari inogona kunge isiri yechokwadi. Kugaya kwemapurotini egungwa egungwa anosiyanawo zvichienderana nerudzi.

Zvirimwa zvegungwa zvine hupfumi mu fiber. Semuenzaniso, magiramu mashanu eakasvibira egungwa ane gumi nemana kubva muzana eiyo RDA yefibre. Inokurudzira kugaya kwakanaka uye kuguta kwenguva refu. Kutsvagurudza zvakare kunoratidza kuti chikafu-chine chikafu chinogona kubatsira kudzivirira zvirwere zvisingaperi, zvinosanganisira chirwere chemwoyo uye mamwe marudzi ekenza.

Mhando zhinji dzine polysaccharides, dzinogona kugadzirisa hutano hwemukati uye nekukubatsira kuti unzwe zvizere.

Algae, kunyangwe ikadyiwa mudiki, inogona kupa zvinovaka muviri kupfuura miriwo yatajaira. Semuenzaniso, ivo vane yakanyanya kuwanda kweiyo magnesium nesimbi. Miti mizhinji yemumvura inewo mavitamini A uye K uye imwe vhitamini B12, kunyangwe isiri muzviitiko zvese inogona kutorwa nevanhu.

Yakaderera-koriori chigadzirwa, 100 g yacho ine 25 kcal chete. Nekuenzanisa, zvakakosha kudya chete algae akaomeswa, iro simba rayo riri 306 kcal pa100 g. Ivo vane yakakwira muzana makabhohaidhiretsi, ayo anogona kukonzeresa kufutisa.

Zvakanakira algae

Algae

Biologists uye varapi vanotaura nechivimbo kuti algae inopfuura ese mamwe marudzi emiti maererano nezviri mukati mezvinhu zvinoshanda. Seaweed ine anti-bundu zvivakwa. Dzakawanda ngano dzakachengetedzwa nezvadzo muzvinyorwa zvevanhu vakasiyana.

Seaweed yaishandiswa kwete chete sechinhu chakanakisa chikafu chikafu, asi zvakare senzira inoshanda yekudzivirira uye kurapwa kwezvirwere zvakasiyana siyana. Yatove muChina yekare, marungwa egungwa aishandiswa kurapa mamota akaipa. MuIndia, marungwa egungwa ave achishandiswa semushonga unoshanda mukurwisa dzimwe hosha dzegland endocrine.

Munguva dzekare, mumamiriro ezvinhu akaomarara eFar North, maPomor akarapa akasiyana siyana chirwere nealgae, uye akaashandisawo senge chete sosi yemavhitamini. Hwehunhu uye huwandu hwehuwandu hwemacro- uye microelements mugungwa rakafanana nekuumbwa kweropa revanhu, uye zvakare zvinotibvumidza kuti tifunge nezvegungwa seyakadzikamisa sosi yekuzadza kwemuviri nezvicherwa nema microelements.

Gungwa regungwa rine zvinhu zvinoverengeka zvine basa rehupenyu: lipids yakafuma mu polyunsaturated fatty acids zvinokonzerwa neklorophyll; polysaccharides: sulated galactans, fucoidans, glucans, pectins, alginic acid, pamwe ne lignins, ayo ari manyuko akakosha eiyo fiber fiber; phenolic yeimwe; makemikari; chirimwa sterols, mavitamini, carotenoids, macro- uye microelements.

Kana ari mavhitaminzi ega ega, microelements uye iodine, pane zvakawanda zvemugungwa kupfuura mune zvimwe zvigadzirwa. Iyo thallus yebrown algae ine mavitamini, trace elements (30), amino acids, mucus, polysaccharides, alginic acids, stearic acid. Mineral zvinhu zvakatorwa kubva mumvura nebrown algae muhuwandu hukuru zviri mune organic colloidal state, uye inogona kuve yakasununguka uye nekukurumidza kubatwa nemuviri wemunhu.

Ivo vakapfuma kwazvo muIodini, mazhinji acho ari muchimiro chei iodides uye organoiodine makomponi.

Algae

Brown algae ine bromophenol komputa iyo ine maitiro kune pathogenic microorganisms, kunyanya mabhakitiriya. Brown algae ine huwandu hwakawanda hwe macro- uye ma microelements anodikanwa kuvanhu (iron, sodium, calcium, magnesium, barium, potasium, sarufa, nezvimwewo), uye mune iri nyore kuwana chelated fomu yekufananidza.

Brown algae ine akati wandei ezvepanyama zvimiro: zvinokanganisa contractility yemwoyo mhasuru, ine anti-thrombotic chiitiko, inodzivirira kugadzirwa kwemarickets, osteoporosis, mazino emeno, brittle zvipikiri, vhudzi, uye ine simba rakazara rekusimbisa muviri.

Sechikafu chegungwa, shava yegungwa ine izvo zvisikwa zvakasikwa zvinowanikwa mune zvidiki zvidiki mumiriwo. Brown gungwa gungwa rinobatsira immune uye endocrine masystem kurwisa kushushikana, kudzivirira chirwere, kunatsiridza kugaya, metabolism uye hupenyu hwese.

Contraindications

Algae

Zvidzidzo zvakaratidza kuti simbi inorema yakavanda mumvura yakasviba, inosanganisira arsenic, aluminium, cadmium, lead, rubidium, silicon, strontium, uye tini, zvinogona kukanganisa mamwe marudzi ealgae, kunyangwe mhando uye huwandu hwekusvibisa hunosiyana zvakanyanya zvichienderana nazvino nharaunda. . nzvimbo yekugara yemuti.

Hijiki - yakatetepa yegungwa inoratidzika kunge nhema kana ichibikwa uye inowanzo shandiswa muzvikafu zvekudya zveJapan neKorea - inowanzo shatiswa ne arsenic. United States, Australia, dzimwe nyika muEurope neAsia dzakapa yambiro kubva kumasangano ekurapa nezverudzi urwu, asi hijiki inogona kuwanikwa munzvimbo zhinji.

Gungwa regungwa rine zvimwe zvinovaka muviri izvo zvinogona kuunza njodzi kune mamwe mapoka evanhu. Nekuti algae inonwisa ayodini kubva mumvura yegungwa, haifanire kudyiwa nevanhu vane chirwere chetachiona, nekuti izvi zvinogona kukanganisa kugona kwetachiona kuti ibudise mahormone.

Gungwa regungwa kazhinji rakapfuma muvhitamini K, isingabatanidze zvakanaka nevanoonda ropa, uye potasium. Naizvozvo, kushandiswa kweiyo algae kunogona kutungamira kumhedzisiro ine njodzi kune
vanhu vane matambudziko emoyo neitsvo anovatadzisa kuburitsa potassium yakawandisa kubva mumuviri.

Nezvikonzero izvi, kudya algae kunokosha zvine mwero. Kunyangwe apo neapo uchidya algae masaladhi kana rolls zvichitobatsira, nyanzvi dzinokurudzira kuvabata zvakanyanya seyakagadzika pane sekudya kukuru. Kunyangwe pakati pevaJapan, iri padivi dhishi rinoshumirwa kamwe kana kaviri pasvondo kana kushandiswa seyakagadzikwa miso soup.

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