Jerusarema artichoke

Vazhinji vevagari venyika yedu vanoziva Jerusarema artichoke seruva rekushongedza rinoshongedza imba yezhizha, asi havazi vese vanoziva nezvechikafu chayo, zvekushongedza uye zvemushonga. Tichaedza kugadzirisa kusaruramisira uku, uye tinokuudza kuti sei tsika iyi ichirimwa pasi rese, mashandisirwo ayo uye nezvino kudyiwa.

Chii chinonzi Jerusarema artichoke

Ichi chirimwa chisingaperi icho chiri chemhuri yeAster, rudzi rweSunflower. Pamusoro pezita ratakajaira, rinowanzodaidzwa kunzi "pear pear". Nyika yekumudzi yezvirimwa iSouth America. Iro rine zita raro kurudzi rweIndia rweJerusarema artichoke, iyo munguva dzekare yaichengeta nekurima chirimwa ichi chinonyanya kubatsira.

Jerusarema artichoke inonyanya kukosheswa netubers. Dzinodyiwa nevanhu uye dzinoshandiswa sekudya kwemhuka. Chikamu chegirinhi chinoshandiswa zvakare - sehwaro hwekugadzirwa kwecompound feed.

Imwe mhando yakakosha yemuti kugona kwayo kukura mune chero mamiriro. Kutenda kumidzi yayo ine simba, inotsungirira kusanaya kwemvura uye chando chechando, haidi kuwedzerwa fetiraiza, uye inorerutsa hunyoro hwevhu hwakanyanya. Midzi yemidziyo inodyiwa inogona kuwanikwa mumakore ekutanga mana ehupenyu, asi chirimwa chinogona kugara munzvimbo imwechete kweanenge makore makumi matatu.

Inobatsira zvivakwa zveJerusarema artichoke

Zvirimwa zvemuti zvine runyorwa rurefu rwevhitamini nemaminerari. Izvo zvakare zvine:

• mapuroteni;
• iron;
• fiber;
• akakosha amino acids;
• Organic acids;
• pectin.

Jerusarema artichoke inonyanya kubatsira kune vanhu vane chirwere cheshuga. Iyo yakafuma muinulin, analogue chaiyo ye insulin. Kudya machubhu nguva dzose, mbishi kana zvakakangwa, kunogona kudzikisa huwandu hweshuga.

Vanachiremba vanokurudzira ichi chigadzirwa kuvarwere vane gout, chirwere cheitsvo, kupererwa neropa, uye munyu. Inobatsirawo avo vari kuyedza kukurira kufutisa.

Midzi yemuriwo ine zvinotevera mavitamini uye acids:

• PP - 1.3 mg;
• Beta-carotene - 0.012 mg;
• Folic acid - kusvika 18.8 mg;
• E - 0.15 MG;
• Thiamin (vitamini B1) - 0.07 mg;
• Pyridoxine (vhitamini B6) - 0.23 mg;
• Vitamini A - 2mkg;
• Vhitamini C - 6 mcg

Kukosha kwehutano hweJerusarema artichoke kunoratidzwa mune zvinotevera

• zviratidzo pa100 gramu yechigadzirwa:
• Caloric zvemukati - 62 Kcal;
• Mapuroteni - 2.2 g;
• Mafuta - 0.05 g;
• Carbohydrate - 13 g;

Nekuda kwekukwirira kwakanyanya kweinulin uye faibha, iyo pear pear ine masimba ane anti-chepfu. Iyo inonyatso shambidza muviri unorema simbi munyu, radionuclides, chepfu uye "yakaipa" cholesterol. Yakakurudzirwa kwazvo kune vagari ve megalopolises uye vakasvibisa maindasitiri maguta.

Ambuya vedu vakashandisa mashura machubhu kuzvishongedza - semushonga wemakonya.

Mashandisiro ekushandisa Jerusarema artichoke

Zvirinani kuishandisa iri mbishi - nenzira iyi unowana huwandu hwakawanda hwezvakakwana. Usati wadya kana kubika, ma tubers anofanira kusvuurwa. Izvi zvinonyanya kuita nyore nebanga rakakosha - iyo inowanzo shandiswa kupimha mbatatisi uye karoti. Peeled midzi miriwo inogadzira saradi inonaka. Pear yevhu yakakangwa inoenda zvakanaka nemaapuro, makarotsi, bheet, kunyanya kana iwe uchizvisanganisa nemafuta emiriwo kana kirimu yakasviba.

Jerusarema artichoke inogona kukangwa, yakabikwa, yakasanganiswa. Iyo inoshandiswa kugadzirira masobho anonaka (muto wemuriwo une broccoli, bhero mhiripiri uye celery yakanyanya kunaka), mbatatisi yakakwenenzverwa, roast, toppings emapayi uye kunyange compotes.

VaBritish vanoda blanch Jerusarema artichoke quarters mu butter, uye, vachidira ne béchamel muto (unogona zvakare kushandisa kirimu), shanda sedivi dhishi revhavha. MuFrance, nechinangwa chimwe chete, tubers yakabikwa muwaini nemunyu nezvinonhuwira.

Jerusarema artichoke upfu hunogona kugadzirwa kubva kumatubers. Inoshandiswa kubheka chingwa, kana kugadzira chinwiwa chinonaka sekofi.

Jerusarema artichoke inonaka sei?

Iyo tambo yeakasvibira tubers inofadza, inotapira, zvishoma nutty. Iyo yakafanana neyakagadzika kabichi, turnip kana chestnut. Chimiro chine muto, nyoro, kunge radish.

Kana yakagochwa, inonyanya kufanana nembatatisi, inotapira zvishoma.

Jerusarema artichoke inoratidzika sei?

Jerusarema artichoke stems yakatwasuka, pubescent, inosvika pakureba kwe0.5 kusvika kumamita mana. Maruva madiki, maviri kusvika gumi masendimita muhupamhi. Inflorescences mabhasiketi yeyero, akafanana nesunflower.

Iyo tubers ine isina kujairika, zvishoma peya-kunge chimiro. Vanogona kuyera kubva pamakumi maviri kusvika zana g. Ruvara rweganda runogona kuve rwakasiyana - zvinoenderana nemhando dzakasiyana. Nhasi, Jerusarema artichoke ine chena, yero, pingi, pepuru uye tsvuku makanda ari kutengeswa.

Paunenge uchitenga Jerusarema artichoke, nyatsoongorora iyo tubers. Ivo vanofanirwa kuve vakasimba, vakashinga, kwete vanoseka. Iko pamusoro kunofanirwa kuve kwakapetana uye kusisina mavara. Asi hukasha uye diki kuvaka-kumusoro zvakajairika.

Unogona kuchengeta Jerusarema artichoke mufiriji kwemavhiki akati wandei, kana mufiriji. Mudzimba dzevanhu vane dzimba dzepasi, ma tubers anogona kudzikisirwa mukamuri repasi uye akafukidzwa nejecha - nenzira iyi anogara kwenguva refu.

Contraindications pakushandiswa kweJerusarema artichoke

Masayendisiti navanachiremba havana kuwana zvinopesana nekushandiswa kwemudzi chirimwa. Kusarudzika kunoitwa nevanhu vasingashivirane, uye avo vanotambura nekubatwa mweya (mbishi Jerusarema artichoke inosimudzira kuumbwa kwegasi mumatumbu).

Chii chinogona kugadzirirwa kubva kuJerusarema artichoke

Ini ndoda kutaura ipapo ipapo kuti mudzi wemuriwo unonaka mbishi pasina kuwedzera chero zvinongedzo zvinowedzeredza nekusimudzira kuravira! Avo. Iwe unogona kuchera peari yevhu, kuimura, kuicheka kuita zvidimbu zviri nyore uye ingoidya. Iyi ndiyo kazhinji nzira yakanakisa yekudyara mudzi wemuriwo. Asi iyi haisi yega sarudzo! Funga kuti inodyiwa sei uye nei Jerusarema artichoke.

Muto wevhu wevhu

Kuti uwane muto unonaka uye unorapa, unofanirwa kutora akati wandei machubhu, kuadzimura, kubheda uye kusvina kuburikidza neiyo gauze.

Jerusarema artichoke tubers saladi

Kutora 1-2 yepakati-saizi machubhu, unofanirwa kuadzimura. Ipapo pulp inofanirwa kukwirwa pa grater yepakati kana kuchekwa mubhawa diki. Chero chero zvinonhuwira greenery zvichaita inoshamisa "kambani" nyowani pulp yevhu peya. Iwe unogona kunongedza musanganiswa pamwe nedonhwe rerinyoro lime kana juisi remoni.

Vitamini sanganisa

Unogona kuwana mubatanidzwa unonaka kana ukatora mamwe makarotsi matsva, 1-2 magaka, 1 pear pear tuber. Zvese zvinhu zvinofanirwa kucheneswa, kutemwa kuita cubes. Nyowani parsley, cilantro uye dhiri zvinobatsira kushongedza chimiro. Nezve piquancy, iwe unogona kuwedzera donhwe remafuta emuorivhi mukuumbwa.

Jerusarema artichoke smoothie

Unogona kugadzira smoothie ine hutano uye inonaka kwazvo neJerusarema artichoke uye magaka. Zvese zvinoshandiswa zvinofanirwa kusvuurwa uye kudonhedzwa. Tevere, iwe unofanirwa kuisa zvese zvinoshandiswa mu blender uye kukotama kune chaunoda kusagadzikana. Zvinonhuwira zvemindi uye donhwe remvura nyowani remonimu zvinowedzera zvinonhuwira kunwiwa. Zvakare, uyu mudzi wemuriwo unogona kusanganiswa nemavise, chinanazi pulp kugadzira dhizeti inozorodza smoothie.

Izvi ndizvo zvinonaka uye zvine hutano midzi yemiriwo yakapihwa kwatiri neNorth America kondinendi. Iwe haufanire kuutora, kunyangwe kana pakutanga kuona chibereko ichi chinoita senge chisingaonekwe. Muchokwadi, haasi munhu wese anokwanisa kunzwisisa kuravira kwayo kwakapfuma nekukoshesa simba rayo rechokwadi kamwechete. Asi, kana uchinge waedza muchikafu kanoverengeka, munhu mushoma anozokanganwa nezve ichi chinoshamisa chigadzirwa. Asi mune runyararo, zvinofanirwa kutaurwa kuti kune mhedziso mafeni eJerusarema artichoke. Ava ndivo vanhu vasina kana nekupokana kushoma kuti peya yevhu inonaka, inobatsira uye inogadzirisa kuchengetedza toni ine hutano mumuviri!