Mukati
tsananguro
Almond igwenzi shrub (muti) unosvika pamamita matanhatu kukwirira. Zvibereko zvakasviba uye zvine velvety muchimiro chembeu dzinosvika pamasendimita 6 pakureba uye inorema kusvika kumagiramu mashanu. Yakafukidzwa nediki dimples uye grooves.
Maamondi ane fiber yakawanda, calcium, vitamini E, riboflavin, uye niacin kupfuura chero imwe miti yemuti. Uye zvakare, maarumondi chikafu chakaderera cheglycemic. Kufanana nedzimwe nzungu, maarumondi ane mafuta mazhinji. Neraki, inenge 2/3 yemafuta aya ari monounsaturated, zvinoreva kuti iwo akanaka kune yemoyo system.
Maarumondi nzungu dzinozivikanwa. Kunyangwe paine tsananguro yesainzi yekuti ibwe michero yePlum genus, maererano nekuravira uye kusarudzika kwekushandisa, tinofunga maamondi kuva nati, uye tinofara kugamuchira epiteti yemasayendisiti yakanyorerwa kwairi: royal nut, king nut .
Almond nhoroondo
Nharaunda dzazvino dzeTurkey dzinoonekwa senzvimbo yekuberekerwa maamondi. Pano, tsika yemamondi yakaonekwa mazana emakore nguva yedu isati yasvika. Munguva dzekare, maruva emuarumondi aive mucherechedzo wekutanga kwegore idzva. Semuenzaniso, veIsrael "vashandi vemitero" vane yekutanga maruva maruva vakatora basa ravo - chegumi kubva pamiti yemichero. Maarumondi aishandiswawo kuomesa vakafa. Saka zvisaririra zvemafuta emuti zvakawanikwa muguva ramambo weEgypt Tutankhamun.
Kana isu tikataura nezve post-Soviet nyika, saka yekutanga pane ese akatanga kukura maamondi muTajikistan. Iyo inotove neakasiyana "maarumondi anotumbuka guta" anonzi Kanibadam.
Iye zvino inopfuura hafu yechirimwa chemarmond chepasi rose chakarimwa muUSA, mudunhu reCalifornia. Almond miti inozivikanwa muSpain, Italy, Portugal.
Maumbirwo uye macalorie zvemukati
Kukosha kwehutano hweamondi
- Mapuroteni - 18.6 g. Zvakakosha uye zvisina kukosha mafuta acids zvakakosha kumuviri. Zviri mukati mawo maamondi zvine gumi nembiri uye zvisere, zvichiteerana. Zvakakosha maamino acids anofanirwa kubva kunze, nekuti muviri hauna kugadzirwa wega.
- Mafuta - 57.7 g. Nekuda kwemafuta, 30-35% yeiyo caloric zvemukati mevanhu kudya zvinopihwa. Vanowanikwa mumasero ese emuviri. Uyezve, iwo "akachengetera" maseru anounganidza simba remakemikari. Nekushomeka kwechikafu, simba iri rinoshandiswa nemuviri. Iyo yakakwana zvakakwana huwandu hwesaturated fatty acids - 65%, iri munzungu, inobvumira maamondi kudzikisa cholesterol uye kuibvisa mumuviri, ichitadzisa kukura kweatherosclerosis. Iko kudikanwa kwemuviri kwemafuta akadaro acids ndeye 20-25 g pazuva uye iri 5% yehuwandu hwekoriori yekudya kwemunhu.
- Carbohydrate - 13.6 g. Chimwe chezvinhu zvakakosha zvekudya chinopa simba remuviri zvinodiwa nekukurumidza. Iyo starch (polysaccharide) iri muchirimwa inobatsira kusimudzira chikafu, inoderedza kudya, uye inogadzira kunzwa kwekuzara.
Iyo kemikari inogadzirwa neamondi kernel
- Mineral zvinhu (macronutrients). Iwo akakwana zvakakwana kukosheswa nemaarumondi anovimbisa mamwe maitiro enzymatic uye mashandiro eiyo bioelectric masisitimu. Kupiwa kunodiwa kwemaminerari kuchapihwa nekungodya tsanga shomanana pazuva. Semuenzaniso, 100 g yemarumondi ine 65% yehuwandu hwezuva nezuva hwephosphorus, 67% magnesium, 26% calcium, 15% potasium.
- Tsvaga zvinhu: manganese - 99%, mhangura - 110%, simbi - 46.5%, zinc - 28%. Hutano hwevanhu huri kuseri kwenhamba idzi. Iron inobatanidzwa mukugadzirwa kwehematopoiesis, inonyanya kukosha kune hemoglobin. Izvo zvezuva nezuva zvevanhu zvinodiwa nesimbi ndeye 15-20 mg. 100 gramu emaamondi anovhara hafu yezvinodiwa zvezuva nezuva. Mhangura inosanganisirwa nemaitiro etsinga, inomutsa kugadzirwa kwehomoni, uye inobatanidzwa mukufema kwenyama. Manganese inokanganisa protein metabolism, chikamu chemasystem system.
- Mavhitaminzi: B2 (riboflavin) inovhara 78% yezvinodiwa zvezuva nezuva zvevanhu; B1 (thiamine) inosimbisa mashandiro anoita ehurongwa hwekutyaira; B6 (pyridoxine) - inobatanidzwa mukutakura kwesimbi neropa, mumatumbu neitsvo. Kushaikwa kwevhitamini kunotungamira mukukanganiswa kwenzvimbo yepakati yetsinga, dermatitis ichaonekwa; B3 (pantothenic acid) - muviri unoda kukura zvakajairika, chikafu cheganda; vitamini C (ascorbic acid) inopa kushanda kwepfungwa uye kwemuviri kwemuviri; vhitamini E (tocopherol) inopa yakawanda mumuviri: kukura kwejemusi maseru, iri kushingairira kuita spermatogenesis, inochengetedza nhumbu, inoshanda sevasodilator. 100 gramu emaamondi ane 173% yeiyo kukosha kwezuva nezuva kwevanhu.
- Izvo zvakapfuma zvemukati wehutano uye zvemushonga zvinoumba maamondi akasiyana uye anobatsira kune hutano.
Makorori pa100 g 576 kcal
Zvakanakira maamondi
Maamondi anobatsira nekuda kwechimiro chavo. Inofungidzirwa sosi yakanaka kwazvo ye calcium, iron, magnesium, phosphorus, uye potasium. Iine mavitamini B akawanda (B1, B2, B3, B5, B6, B9), pamwe ne tocopherol (vitamin E). Maamondi akanaka kune moyo nemidziyo yeropa sezvo iine mafuta akawanda asina kunyoroveswa, amino acids nemamineral. Nzungu dzakapfuma mumiti flavonoids, inoitwa nevhitamini E.
Kuti uchengetedze huta uye mashandiro ehuropi, vanachiremba vanokurudzira kushandisa nzungu 20-25 pazuva. Kune vanhu vane makore makumi mashanu ekuberekwa, maarumondi anogona kubatsira kubata nehungwaru uye chirwere cheAlzheimer. Iyo simiti antioxidants inowanikwa munzungu inosimudzira kurara uye kubvisa kushushikana kwekushushikana uye kushushikana kwemwaka.
Fatty acids inodzivirira muviri kubva mukuwandisa glucose inopinda muropa. Naizvozvo, maarumondi akanaka kune vanhu vane chirwere cheshuga. Iyo zvakare ine inobatsira pamagadzirikweya microcirculation uye immune.
Dhayeti fiber inobatsira "kuchenesa" muviri, inovaka mudumbu microflora nemabhakitiriya anobatsira, uye inokanganisa prebiotic basa. Izvo zvakakosha kusanganisa maamondi nezvikafu zvine akawanda antioxidants - vhitamini C, A, zinc uye selenium. Izvi zvinosanganisira kabichi, bhero mhiripiri, broccoli, macitrus michero, turkey, veal, huku.
Almond inokuvadza
Maamondi chiariginiki chigadzirwa. Naizvozvo, vanhu vane tsika yekusawirwa nemitezo vanofanira kungwarira nati iyi. Tarisa muyero wayo. Allergies inokonzeresa kurwadziwa nemudumbu, manyoka, kurutsa, dzungu, uye kuzara kwemhino.
Zvakare, usanyanya kudya maarumondi, nekuti nzungu dzakakwira macalorie uye dzinogona kukonzera kuwandisa kwemafuta. Nekuda kweizvozvo, mamwe mapaundi anogona kuoneka. Uyezve, iyo inorambidzwa inoshanda kwete chete kune vanhu vakafutisa. Kudya zvakawandisa kunogona kukonzera kubatikana, manyoka uye kunyangwe kutemwa nemusoro.
Usanyanyisa kushandisa nzungu dzemakore ane chiyero chemoyo chisina kujairika. Izvo zvakare zviri nani kusadya maamondi asina kuibva, sezvo iwe uchigona kuwana chepfu nekuda kweiyo yakawanda cyanide yezviri mukati.
Iko kushandiswa kwemaarumondi mumushonga
Maamondi anowanzo kurudzirwa kudyiwa nezvirwere zvakasiyana siyana zvemuviri. Sezvo nzungu iri inobatsira pamitsipa yeropa uye nemoyo, zvinokurudzirwa kudzivirira zvirwere zvemwoyo.
Maamondi akapfuma mune dzakasiyana siyana zvinobatsira kutsvaga zvinhu. Kunyanya, calcium, magnesium, potasium uye phosphorus. Iyo ine akawanda monounsaturated mafuta uye choline, ayo anobatsira chiropa uye yepakati tsinga system kugara inoshanda kwenguva yakareba sezvinobvira.
Maamondi anogona kushandiswa seanodzvinyirira kukosora Nekuda kweiyo yakawanda antioxidants, inogona kushanda seyakanaka anti-zera mumiriri uye inodzivirira kutanga kukwegura. Zinc inosimbisa immune system uye yekubereka basa (hurume hutano mune varume). Chishoma chemaarumondi mushure mekudya chinoodza moyo zvishuwo zveyakajairwa dhizeti.
Mafuta eAlmond anogona chete kushandiswa kuzvishongedzo: inovandudza mamiriro eganda nemvere.
Iko kushandiswa kwemaarumondi mukubika
Maamondi anoshandiswa nenzira dzakasiyana: nyowani, yakashambiswa, yakarungwa. Nutsu anowedzerwa nezvinonhuwira mukugadzirwa kweswiti kubva muhupfu, chokoreti, liqueur. Maamondi anopa madhishi tambo isina kuoma uye yakaomesesa.
Mukaka wakasimbiswa unogadzirwa nemaamondi. Uyezve, inogona kudhakwa kunyangwe neavo vane lactose isingashivirane. Iyo inowanzo kudyiwa nevezvirimwa uye vegans. Semuenzaniso, kuSpain, chinwiwa chakavakirwa pamukaka wemamondi chinonzi horchata, muFrance, horchada inogadzirirwa.
Maswiti mazhinji anogadzirwa nemaamondi. Marzipan - shuga sirasi inosanganiswa nemaamondi, praline - nzungu dzevhu dzakabikwa mushuga, nougat uye macaron zvakagadzirirwawo. Yese nzungu inosaswa nekokonati uye chokoreti. Munguva pfupi yapfuura, almond butter yakashandiswa seimwe nzira peanut butter.
MuChinese neIndonesia chikafu, maamondi anowedzerwa kune dzakawanda nyama madhishi, masaladi uye masobho.
Almond allergies
Nzungu dzese dzinoiswa muzvinhu zvine ma allergener ane njodzi. Kazhinji kazhinji, huwandu hweeprotein hwakanyanya hunomutsa kusagadzikana. Kuumbwa kwakapfuma kwemaarumondi, ayo, mukuwedzera kune mapuroteni, ane mavitamini mazhinji, macro uye microelements, anogona kukonzera kusagadzikana kweanowanzoitika mushure mekudya.
Chikonzero chikuru ndechekudzivirira hutachiona. Masayendisiti akaona kuti mune dzakadai, immune system, iyo inochengetedza muviri, inoona protein sechinhu chine njodzi, inoburitsa chinhu chemakemikari - histamine muropa uye inokanganisa nyama dzemuviri usina kusimba (maziso, ganda, nzira yekufema, gastrointestinal turakiti, mapapu, nezvimwewo)
Mumamiriro ezvinhu akadaro, chokwadika, iwe unofanirwa kubvunza kune anopesana. Asi mishonga yevanhu inogona kubatsirawo: chamomile decoction, inoshandiswa kunze nekunze. Unganidzo yemakwenzi (oregano, tambo, calamus, St. John's wort, licorice midzi), yakabikwa mukugezwa kwemvura, zvakare zvinobatsira. Tora 50 ml katatu mushure mekudya.
Muti womuarumondi unokura sei?
Maarumondi anokura anoonekwa kubva kure. Kunyangwe mashizha asati aonekwa, miti yakanakisa kwazvo pasi rose yakafukidzwa nechena-pingi yakapfava furo uye inokwezva zviuru zvevashanyi kumatunhu akasiyana epasi kuyemura chishamiso chisingaenzanisike: akawanda mapinki mabhudzi anoshanduka kuita maruva makuru eruvara chena nepingi. .
Almond Blossom Mutambo
Mutambo weAlmond Blossom unopembererwa musi wa16 Kukadzi. Zuva iri rinozivikanwa seWorld Almond Day uye rinopembererwa munyika dzinokura miti inoshamisa: Israel, Spain, Italy, China, Morocco, Portugal, USA (California). Nyika yega yega yakasarudza nzvimbo yayo maarumondi:
- muna Israeri mucherechedzo wekusafa
- muChina - mucherechedzo wekubudirira uye hupfumi
- muMorocco, vanotenda kuti michero yemuarumondi inounza mufaro. Muarumondi unotumbuka unoonekwa muchiroto unoratidza kuzadzikiswa kwechishuwo chakakoshesesa.
- muCanary Islands, ichi chikonzero chikuru chekuravira waini yemuamondi waini uye maswiti akasiyana siyana. Mhemberero yemarumondi iri kutumbuka inogona kugara mwedzi, apo muti uri kutumbuka, uye unoshanduka kuita mutambo wechivanhu une chirongwa chekonzati yakapfuma, mafambiro ane mavara mune zvipfeko zvemunyika.
Ngano dzeAlmond
Mitambo yemitambo inoburitsa ngano yechiGreek, maererano neiyo Princess Phyllida, mudiki uye akanaka, aive murudo nemwanakomana waTheusus, Akamant, uyo akakunda Minotaur. Hondo neveTrojans yakaparadzanisa vadikani kwemakore gumi. Mwanasikana wamambo akanaka aisakwanisa kumira kwenguva yakareba akaparadzaniswa uye akafa neshungu.
Mwarikadzi Athena, achiona rudo rwakasimba kudaro, akachinja musikana kuita muamanda. Adzoka kubva kuhondo, Akamant, adzidza nezvekuzvarwa patsva kwemudiwa wake, akambundira muti, uyo wakabva wapenya nemaruva asina kusimba, akafanana neakaoma Phyllida.
Nyika dzeArabhu dzinoziva nhoroondo yavo yemamondi: munguva dzekare, mutongi weAlgarve, Muchinda Ibn Almundin, akadanana neyekunaka kuchamhembe Gilda, akabatwa. Yaroora musungwa, muchinda weArabhu akakurumidza kushamisika nechirwere chemukadzi wake mudiki, chakakonzerwa nekuchiva kusati kwamboitika kunyika yokumusoro kwake.
Hapana mushonga wakabatsira, uye mutongi akadyara maamondi munyika yese. Miti inotumbuka yakafukidza hushe hwese nechando chinotumbuka, izvo zvaiyeuchidza wechidiki Gilda wekumusha kwake uye akamurapa chirwere chake.
Michero yemuarumondi, ine chimiro chakareba, iyo micheto yacho inogumira murudzi rwemuseve, yaishandira semucherechedzo werunako rwechikadzi: maziso akafanana nemuamondi, akatumidzwa kudaro naOmar Khayyam nekuda kwenzungu refu, ndiwo zvichiri kutarisirwa senge, chiyero cherunako.
Vanhu vakabatanidza kunhuwirira kunorwadza nemanzwiro (almond kuravira kwerudo) uye forensics (mumatikitivha mazhinji, kana uchiongorora mhosva dzakasiyana siyana, kunhuwirira kwemaarumondi anovava kunowanzovapo).