Almond mafuta - tsananguro yemafuta. Hutano hunobatsira uye zvinokuvadza

tsananguro

Mafuta eAlmond ane simba rakasimba rekunyorovesa, iro rinogadzirawo pH yeganda, inotambura nemvura yakaoma nezvizoro. Mafuta omuarumondi ave achizivikanwa se "mafuta ekutsvinda" kweanopfuura makore zviuru zvisere.

Almond mafuta mushonga wakasarudzika wekunaka uye hutano. Mambokadzi Cleopatra naJosephine Bonaparte vakaishandisa mumabikirwo avo ekuchengetwa kweganda nebvudzi. Nhoroondo yemafuta inodzokera kumashure anopfuura mazana masere emakore, uye haina kuzivikanwa kuti yakaonekwa kupi. Nyika yekwavo inogona kuve nyika dzeAsia kana Mediterranean.

Almond oiri kuumbwa

Mafuta anowanikwa nekutonhora kana kupisa kunopisa kubva kumbeu yearumondi inovava uye inotapira - chiduku chiduku chechiedza-chinoda shrub, muti wemichero wematombo. Panguva imwecheteyo, zvigadzirwa kubva kumaarumondi anovava zvinoshandiswa chete kune indasitiri yezvinonhuhwirira nemishonga: vane kunhuhwirira kwakanaka, asi hazvina kukodzera kudyiwa kwevanhu.

Pane zvinopesana, chigadzirwa chakagadzirwa kubva kune inotapira mbeu yemuarumondi inoongwa kwete kwete chete neve cosmetologists, asiwo nenyanzvi dzekudyira nekunakirwa kwadzo uye kunhuwirira kunofadza.

Nekuda kweiyo yakakwira yezvinyorwa oleic acid, oalmond oiri inoshandiswa seyekurapa uye yekuzora mumiririri. Ngatinyorwe izvo zvinhu zvikuru zvinoumba chigadzirwa:

• monounsaturated oleic acid Omega-9 (65-70%);
• polyunsaturated linoleic acid Omega-6 (17-20%);
• mavhitaminzi A, B, EF;
• sodium, selenium, mhangura, magnesium, zinc, iron, phosphorus;
• carotenes uye bioflavonoids, mapuroteni, shuga.
• Iko kusunganidzwa kwevakavaka muviri mumbeu nemumafuta kunoonekwa nenzvimbo uye mamiriro ekunze ekukura kwemaamondi.

Kufanana neyese yemafuta emafuta emafuta, iyo macalorie zvemukati yakanyanya kukwirira: 820 kcal pa100 g.

Almond mafuta haina cholesterol yemahara, ichiiita chinhu chinobatsira mune zvekudya mabikirwo. Nenzira chaiyo yekudya zvinovaka muviri, ichi chigadzirwa mune chikafu chinogona kusimbisa zvakanyanya muviri, kubvisa njodzi yezvirwere zvakakomba.

• Oleic asidhi - 64 - 86%
• Linoleic asidhi - 10 - 30%
• Palmitic acid - 9%

Zvakanakira oiri yemafuta

Zvichienzaniswa nezvimwe zvirimwa, muarumondi unobata chinyorwa cheuwandu hwemafuta arimo.

Mafuta eAlmond ane akawanda acids: ingangoita 70% monounsaturated oleic acid, linoleic acid uye shoma shoma yakazara mafuta acids. Aya ekupedzisira haanyanyobatsira uye, kana akamedzwa, anogona kukanganisa kuwedzera kwemafuta akawanda.

Mafuta eAlmond ane phytosterol, yakakwira kuwanda kwevhitamini E uye K uye cholines. Ivo vane maitiro akanaka pane hutano hweganda, riite nyoro uye kunyangwe kuomarara.

Kukuvadza kwemafuta emuarumondi

Zvinorambidzwa kushandisa almond mafuta chete kana munhu asingashiviriri. Unogona kutarisa izvi nekuita bvunzo - zora donhwe remafuta pachiuno chako uye uone mamiriro eganda. Kana kutsamwa kukasaoneka mukati mehafu yeawa, mafuta acho anogona kushandiswa pasina kurambidzwa.

Zvakakosha kuyeuka kuti pane ese anotapira uye anovava maamondi mafuta. Musiyano wavo ndewekuti tsanga dzemuarumondi dzinovava dzine amygdalin, izvo zvinopa nzungu iyi kuravira uye kunhuwidza. Mune ino kesi, amygdalin inokwanisa kuora kuita ine hydrocyanic acid ine chepfu mukugadzirisa kwakasarudzika kune iyo oiri yakakosha.

Mafuta akakosha anoshandiswa nehungwaru hwakanyanya uye mune zvidiki zvakanyanya, achiwedzera madonhwe mashoma kumafuta epasi. Mune fomu yayo yakachena uye pasina kutya chero kupi, iwe unogona kushandisa inotapira maamondi mafuta, iyo ingori hwaro.

Kunyanyisa kushandiswa kwemafuta emuarumondi kunogona kukonzera kushatirwa kweganda uye nekuwedzera chiitiko cheanosimbisa gland.

Nzira yekusarudza almond mafuta

Ndokumbira utarise kurongedza usati watenga. Mafuta emhando yepamusoro anotengeswa mugirazi rakasviba mumabhodhoro madiki, uye hushefu hwakatarwa haugone kudarika gore rimwe chete.

Yepamusoro-mhando almond mafuta akajeka, aine yero tint uye zvishoma nati inotapira hwema. Kunaya hakugamuchirwe, izvi zvinoratidza hushoma hwemafuta kana ekuwedzera ekuwedzera.

Inokurudzirwa kuchengeta mafuta emuamondi mufiriji kana imwe nzvimbo inotonhorera, kure nemwenje wakananga.

Kushandiswa kwemafuta emuarumondi

Almond mafuta anoshandiswa zvakanyanya mu cosmetology yekutarisira kumeso uye ganda remuviri, pamwe nevhudzi nezvipikiri. Kana ichishandiswa nguva dzose, inovandudza kuonekera, inoita kuti ganda ritsvedzerere, inowedzera kusimba uye inotsvedzerera kuunyana.

Mafuta eAlmond akakodzera kune ese marudzi eganda uye anoverengeka. Inotoshandiswa kuchengetedza ganda rakapfava revacheche. Inounza mabhenefiti akakurisa kune rakanyanyisa kuoma, rakatsemuka ganda remiromo, maoko, uye tsoka. Zvakare inokodzera kushambadza zvishoma nzvimbo yeziso. Iyi masaji inovandudza kutenderera kweropa, inobatsira kudzikisa mitsara yekutaura uye inosimbisa eyelashes, ichivaita mukobvu uye hutano.

Almond mafuta anodzivirira ganda zvakanaka kubva kune zvakashata zvakasikwa zvinokanganisa. Inogona kuiswa kunzvimbo dzakaoma dzeganda usati wabva mumba muchitonhora nemhepo, uye sedziviriro yekudzivirira kupisa kwe UV.

Kufanana nemafuta mazhinji emiriwo, maarumondi anogona kushandiswa kubvisa makeup kubva kumeso nemeso. Oiri inotanga kudziyirwa zvishoma uye ganda rinopukutwa nekotoni swab yakanyoroveswa nemvura. Mafuta akawandisa anobviswa netauro repepa.

Kusimbisa bvudzi follicles uye kukurudzira bvudzi kukura, inodziya maamondi oiri anoiswa kumidzi uye kukwizwa mukati. Iawa rinotevera, geza nesipo. Iwe unogona zvakare kuzodza magumo ebvudzi rako kuti udzikise kuputsa.

Mafuta eAlmond anovandudza mamiriro ezvipikiri. Kugara uchikwiza mafuta mundiro yetail uye cuticle inobvisa kuoma, kubaya uye kupwanya nzara.

Mukuwedzera, mafuta emuarumondi akakodzera kuzara kwemuviri. Iwe unogona kuwedzera madonhwe mashoma emafuta akakosha kwairi kuti uwedzere maitiro. Semuenzaniso, kune anti-cellulite masaji, sanganisa mapuni maviri emafuta emuarumondi mafuta uye madonhwe 3-4 eorange anokosha mafuta.

10 Nzira dzeKushandisa Almond Oiri

1. Senge kirimu yeziso

Mafuta eAlmond haaremi uye haazvitutumadze, saka anogona kuiswa kunyangwe kune rakapfava ganda reganda kufefetera mitsara yakanaka kutenderedza maziso.

2. Almond mafuta seye anti-kuchembera kumeso kirimu

Nekuda kwehuwandu hwevhitamini E, mafuta ekuzora emuarumondi anoshanda senzira yakanakisa kune anti-kuunyana mafuta ekuzora, kugadzirisa ganda rechiso, kudzoreredza kusimba uye matauriro, kusimbisa oval uye kuzorodza kumeso.

3. Senge ruomba rweruoko

Vitamin A mumafuta inobatsira kunyorovesa ganda nekuridzivirira kubva kune zvakashata zvinokonzerwa nharaunda uye zvine hukasha sipo yezvinhu.

4. Semushonga wenzungu

Varidzi veganda rine dambudziko vanozokoshesa iyo antibacterial mhedzisiro yemafuta emuamondi, ayo anopiwa neayo vhitamini F. Nyorera zvine hungwaru husiku, uye mangwanani panenge pasisina chiratidzo chemburwa!

5. Sevhudzi rinokura rinowedzera

Nzira yekushandisa sei maamondi mafuta? Massage iyo mumidzi yebvudzi rako 2-3 nguva pasvondo, uye kukura kwavo kuchamhanyisa ingangoita ka2!

6. Semushonga wekutsva

Kunyorovesesa, kunyevenutsa uye kudzikisira kutsvuka, maamondi mafuta mushonga wakanakisa weganda rakapiswa zvine hunyanzvi, kunyangwe uchibata pani inopisa inopisa kana kupisa kwezuva.

7. Sokuzora mafuta

Almond oiri ine mwenje wakareruka, inokurumidza kunyudzwa uye inobvisa zvakakwana kunyangwe isina mvura yekuzora.

8. Seye anti-cellulite mumiriri

Ganda remuviri rinoshandurwa kana iwe uchizora mafuta nemaarimondi: iyo nzvimbo inozotsvedza, kuwedzera kusimba, kusimba kunodzoka uye mapundu achanyangarika. Uyezve, maalmond mafuta anobatsira nekutambanudza mamaki.

9. Maarimondi oiri sechibvudzi

Kana iwe ukazadza hurefu hwakazara hweamondi mafuta bvudzi masiki, putira netauro uye usiye kweawa, wozosuka nemvura inodziya uye shampoo shoma, bvudzi rako rinotsvedzerera, kupenya uye kuwanda zvakanyanya.

10. Sekubatsira pakurasikirwa nekurema

Supuni yemafuta emuarumondi pazuva ichabatsira kuchenesa ura hwemagasi uye chepfu, uye dumbu rako rinozooneka rakapfava!