Aluminium Yakapfuma Zvikafu

Aluminium ndiyo inonyanya kukosha immunotoxic microelement yehutano hwevanhu, iyo yakakwanisa kuparadzaniswa muchimiro chayo chakachena makore 100 chete mushure mekuwanikwa kwayo.

Iyo yakakwira kemikari kuita kweiyo mineral inotarisa kugona kwayo kusanganisa nemhando dzakasiyana siyana.

Mumunhu mukuru, zvinyorwa zvealuminium ndeye 50 milligrams.

Iko kusungirirwa kwechinhu munhengo dzemukati, micrograms pagiramu:

  • lymph nodes - 32,5;
  • mapapu -18,2;
  • chiropa - 2,6;
  • micheka - 0,6;
  • tsandanyama - 0,5;
  • uropi, testes, ovaries - maererano ne0,4.

Paunenge uchifema guruva nealuminium makomisheni, zviri mukati meiyo element mumapapu zvinogona kusvika 60 micrograms pagiramu. Nezera, huwandu hwayo muuropi uye nhengo dzekufema dzinowedzera.

Aluminium inobatanidzwa mukuumbwa kwe epithelium, kuvakwa kwekubatanidza, bone tishu, inokanganisa basa rezvidya zvekudya, enzymes.

Chimiro chezuva nezuva chemunhu mukuru chinosiyana muhuwandu hwe30 - 50 micrograms. Zvinotendwa kuti 100 micrograms yealuminium iripo mukudya kwezuva nezuva. Naizvozvo, kuda kwemuviri kweiyi trace element kunogutswa zvizere kuburikidza nechikafu.

Rangarira, kubva pazvikafu zvakapfuma mualuminium, chete 4% yekomboni inotorwa: kuburikidza nekufema turakiti kana digestive turakiti. Chinhu chakaunganidzwa nekufamba kwemakore chinobudiswa muweti, tsvina, zvino, mweya wakabuditswa.

Zvinobatsira Zvivakwa

Ichi chinhu cheperiodic tafura ndeye chikamu chekomisheni inoita basa rakakura mumuviri wemunhu.

Aluminium Features:

  1. Inogadzirisa, inokurumidza kuvandudzwa kwesero, nekudaro kuwedzera hutano nehudiki.
  2. Inobatanidzwa mukuumbwa kwecartilage, ligaments, skeleton, tsandanyama, bone uye connective tissues, inosimudzira epithelialization yeganda.
  3. Inowedzera basa rema enzymes ekugaya uye kugona kwekudya kwegastric juice.
  4. Izvo zvinodiwa kukudziridza nekuvandudza maonero emuviri phosphate, protein complexes.
  5. Inomutsa thyroid gland.
  6. Inosimbisa bone bone.

Mukuwedzera, aluminium inowanikwa mubiomolecules, ichigadzira chisungo chakasimba nemaatomu enitrogen uye oksijeni. The trace element inoratidzwa kune vanhu vane mapfupa ekutyoka uye kune vanhu vanotambura neacute, chisingaperi hyperacid gastritis, gastric ulcer, osteoporosis.

Kushaikwa kwealuminium

Kushaikwa kwemicronutrient mumuviri chiitiko chisingawanzoitiki zvekuti mukana wekukura kwayo unoderedzwa kusvika zero.

Gore negore, huwandu hwealuminium mukudya kwevanhu huri kukura nokukurumidza.

Mushonga wacho unouya nechikafu, mvura, zvokudya zvinowedzera (sulfates), mishonga, uye dzimwe nguva nemhepo. Mukuita zvekurapa, munhoroondo yese, akati wandei ega ega ekushomeka kwezvinhu mumuviri wemunhu akanyorwa. Nekudaro, iro chairo dambudziko rezana ramakore rechi XNUMX ndere kuwandisa kwemenu yezuva nezuva ine chinhu pane kusimudzira kusakwana kwayo.

Pasinei neizvi, funga nezvemigumisiro yekushayikwa kwealuminium mumuviri.

  1. General utera, kupera simba mumakumbo.
  2. Kuderedza kukura, kukura kwevana nevechiri kuyaruka.
  3. Kutyorwa kwekubatana kwekufamba.
  4. Kuparadzwa kwemasero, matishu uye kurasikirwa kwekushanda kwavo.

Kutsauka uku kunoitika kana munhu asingagamuchire chiyero chezuva nezuva chealuminium (30-50 micrograms). Kunyanya kuderera kwekudya uye kuderedza kudyiwa kwekomboni, zvakanyanya zviratidzo nemigumisiro yekushomeka kunooneka.

Kupfuura

Yakawandisa trace element ine chepfu.

Iyo yakawedzera aluminiyamu yemukati ine njodzi kuhutano hwevanhu, sezvo kusadzivirirwa kwakadzikira, uye dzimwe nguva shanduko dzisingachinjike mumuviri dzinoitika, izvo zvinoderedza zvakanyanya tarisiro yehupenyu.

Zvikonzero zvekupfuura iyo inobvumidzwa micronutrient tsika

  1. Shanda mufekitori umo mweya wakazara neakasiyana aluminium komisheni, izvo zvinotungamira kune acute vapor poisoning. Aluminosis chirwere chebasa chevanhu vanoshanda musimbi.
  2. Kugara munzvimbo dzine huwandu hwezvinhu zviri mumhepo uye zvakatipoteredza.
  3. Kushandiswa kwemidziyo yealuminium yekubika uye kudya kubva kwavari.
  4. Kutora mishonga ine high trace element content. Mishonga iyi inosanganisira: antacids (phosphalugel, maalox), majekiseni (anopesana nehepatitis A, B, papilloma virus, hemophilic, pneumococcal infection), mamwe maantibioti. Nekushandiswa kwenguva refu kwemishonga yakadaro, aluminium munyu inoungana mumuviri, zvichiita kuwandisa. Kuti udzivise chiitiko ichi panguva yekurapa, zvinodikanwa kushandisa panguva imwe chete choleretic, diuretics uye mishonga ine magnesium, sirivheri ions, iyo inobvisa, inhibit chiito chechinhu.
  5. Kushandiswa kwekushongedza, kudzivirira zvizoro, izvo zvinosanganisira aluminium (antiperspirant deodorants, lipstick, mascara, creams, wet wipes).
  6. Acute, chisingaperi renal kukundikana. Chirwere chinobatsira pakuunganidza uye chinodzivirira kubviswa kwealuminium salt kubva mumuviri.
  7. Kuwedzeredza kwechikafu nechikafu chakapfuma mune iyi trace element. Rangarira, chero zvigadzirwa zvechikafu zvine hupenyu hurefu hwesherufu, yakarongedzwa mufoiri, matangi esimbi anogona kuunganidza yakawanda aluminium. Zvigadzirwa zvakadaro zvinofanira kuraswa. Uye zvakare, nhasi zvinotevera zvekudya zvinowedzera zvinodzorwa nezviyero zvehurumende uye zvakatenderwa kushandiswa mukugadzira zvakanyoreswa: E520, E521, E522 / E523. Aya ndiwo aluminium sulfates kana munyu. Pasinei nokuti inotorwa zvishoma nezvishoma pane makemikari anouya nezvokudya kana mishonga, zvinhu zvakadaro zvishoma nezvishoma zvinokuvadza muviri wedu. Nhamba yavo huru inoiswa mumasiwiti, chikafu chemumagaba.
  8. Iyo ingress yealuminium ions mumuviri nemvura yekunwa, iyo ichiri kugadziriswa pane imwe nzvimbo yekuchenesa mvura. Mumatunhu ari pasi pemvura zhinji ine acid, dhamu uye nzizi dzemvura dzinoratidzwa nekuwanda kweAl concentrations kana ichienzaniswa neyakajairwa nekakawanda, izvo zvinotungamira kufa kwemollusks, amphibians, nehove.

Nekudaro, hapana munhu akachengeteka kubva mukuwedzeredza kwealuminium mumuviri.

Hunhu zviratidzo zvekuwedzeresa trace element:

  • kuderedza hemoglobin;
  • kuderera kwenhamba yemasero matsvuku eropa muropa;
  • kukosora;
  • kurasikirwa nenzara;
  • huta;
  • kupatirwa;
  • kusagadzikana kwepfungwa;
  • matambudziko nemudumbu, itsvo;
  • kutadza kutaura, kutarisisa muchadenga;
  • kukanganisa kwepfungwa;
  • memory lapses;
  • kugwinha.

Mhedzisiro yehupfu mhedzisiro yetrace elements:

  1. Kubudirira kwe osteomalacia, chirwere chinobatanidza nekunyorova kwemapfupa emapfupa, izvo zvinokanganisa musculoskeletal system, zvinotungamirira kumapfupa emapfupa, kuwedzera kwekukuvara.
  2. Kukuvara kwehuropi (encephalopathy). Somugumisiro, chirwere cheAlzheimer chinokura. Ichi chimiro chinozviratidza mukuwedzera kutya, kusava nehanya kune zvese zvakatenderedza, kukanganisa ndangariro, tsika yekupinza kusagadzikana kusagadzikana, kuora mwoyo. Mukukwegura, kufambira mberi kwedementia kunoitika.
  3. Kusashanda zvakanaka kwegastric turakiti, matumbo, itsvo.
  4. Kudedera kwemusoro, makumbo mumakumbo, kukura kweArthritis, anemia, rickets.
  5. Inhibition ye metabolism ye calcium, phosphorus, magnesium, mhangura, iron, zinc mumuviri.
  6. Kuvhiringidzwa kwenheyo yepakati.
  7. Kusakwana kugadzirwa kwe salivary enzymes.
  8. Kupfupisa hupenyu hwemunhu.

Rangarira, aluminium ndeyechikamu che immunotoxic zvicherwa, saka, kuchengetedza hutano, unofanirwa kutarisa huwandu hweinouya musanganiswa zuva nezuva mumuviri.

Natural sources yealuminium

Iyo trace element inonyanya kuwanikwa muzvikafu zvezvirimwa uye zvigadzirwa zvekubheka, nekuda kwekubikwa kweiyo yekupedzisira mumidziyo yealuminium. Mukuwedzera, madhayi, zvokudya zvinowedzera pasi pechiratidzo cheE520-523, mbiriso, chikafu chemumagaba chinogara chichipa munhu uyu nekamuti iyi. Gore negore, zvinyorwa zvesimbi muzvigadzirwa zve "chitoro" zvakapedzwa zviri kukura nokukurumidza.

Nyama, hove, zvigadzirwa zvemukaka, mazai mu50 - 100 nguva dzine urombo mune iyi microelement kupfuura miriwo, michero, michero.

Tafura Nhamba 1 "Mabviro eAluminium"
chigadzirwa zitaHuwandu hwealuminium pamagiramu zana echigadzirwa, micrograms
Oat flakes1970
Rye zviyo1670
Zlak sadza1548
Zviyo zvegorosi1520
Rusks, bagels, muffin1500
Pistachios, Nutmeg1500
Pasita1500
Hupfu hwegorosi 1 marudzi1400
Hupfu hwegorosi 2 marudzi1220
Peas1180
Kukura1050
Mupunga wezviyo912
matapiri860
kiwi815
Jerusarema artichoke815
Beet pamusoro815
Kuchengetedza815
kohlrabi815
artichoke815
Screech815
Savoy kabichi815
Birplant815
pichisi650
nyemba640
semolina570
White kabichi570
Chibage440
makungu425
Mazambiringa380
Karoti323
Nyemba170
Apples110

Paunenge uchidya zvokudya zvakapfuma mualuminium, yeuka kuti microelement inononoka kutorwa kweascorbic acid, pyridoxine, iron, magnesium, calcium, vitamin C uye sulfur-ine amino acids. Nokudaro, mishonga iyi inokurudzirwa kuti isasanganiswa kana kuwedzera kudyiwa kwemaminerari.

Nzira dzekudzikira mumuviri

Kuramba zvachose kwekushandiswa kwemidziyo yealuminium (ndiro, mapoto, mapani, kubika ndiro) uye kushandiswa kwezvigadzirwa zvemakani. Chikafu chinopisa chinosangana nemadziro emudziyo chinozadzwa nemunyu wesimbi iyo inogadzirwa. Kubviswa kubva pakudya kwezvokudya zvine huwandu hukuru hwechinhu ichi. Kucheneswa kwemvura kubva mumunyu wealuminium uchishandisa sefa.

Kubvisa zvizorwa, izvo zvinosanganisira iyi trace element. Verenga kuumbwa kwechigadzirwa usati watenga!

Kuzadza kwechikafu nezvigadzirwa zvine magnesium, sirivheri ions, izvo zvinoderedza kuita kwealuminium.

Mukuwedzera, vadzidzisi vezvokudya vanokurudzira kushandiswa kwemishonga nealuminium hydroxide (kudzvinyirira acidity yegastric juice, anti-inflammatory uye anti-hemorrhoidal) chete mumatambudziko ekukurumidzira.

Nokudaro, aruminiyamu ndiyo inonyanya kukosha yehutano hwevanhu, iyo inowanikwa muuropi, chiropa, pfupa, epithelial tissues, mapapu uye nekushandisa zvine mwero (50 micrograms pazuva) inovandudza kugaya, mamiriro eganda, parathyroid glands uye inobatanidzwa mu kusikwa kweprotein complexes uye kuvaka mapfupa.

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