Alzheimer's: sei kusasangana mukukwegura

Muhupenyu hwedu, tinoedza kuita zvakawanda sezvatingagona. Zvakawanda zvekuona, zvakawanda zvekunzwa, dzimwe nzvimbo dzekushanya uye zvimwe zvekudzidza. Uye kana muhuduku chirevo chedu chiri "Kuita zvinhu zvose panguva imwe chete", saka nezera, basa remuviri uye repfungwa rinosvika pasina: unoda kuzorora, kwete kumhanya chero kupi zvako, kunakidzwa kwenguva yakamirirwa kuita chinhu.

Asi kana iwe ukatevedzera zvakataurwa, zvino pamwe chete nezvakawanda zvinokonzeresa njodzi, vanhu pane imwe nguva muhupenyu hwavo vanomira mune imwe budiriro vanowanzo rapwa chirwere cheAlzheimer.

Njodzi zvinhu:

-Mararamiro asina kunaka: tsika dzakaipa, kuwandisa, kurara kwehusiku kwakakwana, kushaikwa kwekuita kwemuviri nepfungwa.

-Kudya kwakashata: kudzivirira chikafu chine mavhitaminzi muchimiro chavo chechisikigo.

Ngatitaure nezve njodzi zvinhu zvakadzama.

Pane zvinhu zviri panjodzi uye zvinowedzera mukana wechirwere chepfungwa, asi tinogona kuzvishandura:

– kusvuta

- zvirwere (somuenzaniso, atherosclerosis, chirwere cheshuga mellitus, kusaita muviri uye vamwe);

- kushayikwa kwevhitamini B, folic acid

- kusakwana kwekuita kwenjere

- kushaya zvekuita muviri

- kushaya kudya kunovaka muviri

- kushaya kurara kwakanaka

kuora mwoyo mudiki nezera repakati.

Pane zvinhu zvisingagoni kuchinjwa:

- genetic predisposition

– zera zera

- mukadzi wechikadzi (hongu, vakadzi vanotambura nezvirwere zvine chekuita nekuderera uye ndangariro kusagadzikana kazhinji kupfuura varume)

- kukuvara kwehuropi

Chii chinofanira kuitwa kuderedza njodzi yechirwere cheAlzheimer?

Hazvizove zvakanyanyisa kuita kudzivirira zvirwere kune vanhu vasina predisposition kana vatotanga chirwere. Chekutanga pane zvese, iwe unofanirwa kuisa mukati kuti uwedzere mararamiro ako.

1. Kuita muviri kuchaderedza kwete uremu hwemuviri chete, asiwo huwandu hweropa, pamwe nekuwedzera ropa kuuropi. Kuita zvemuviri kunonotsa kukura kwechirwere cheAlzheimer uye kutochidzivirira.

Mitoro inofanirwa kuverengerwa zvichienderana nehunhu hwemuviri uye kugona kwemunhu wega wega. Saka, mukukwegura, zvishoma (asi zvakakodzera) nhanho yebasa inogona kunzi inofamba mumhepo yakachena kwemaminitsi makumi matatu katatu pazuva.

2. Zvokudya zvakakodzera uye zvine utano zvinodzivirira kukura kwezvirwere zvakawanda, kunyanya zvinonzi “zvirwere zvokukwegura.” Miriwo mitsva nemichero ine mavhitaminzi akawanda uye ine hutano kupfuura vamwe vavo vemishonga.

Pane mhedzisiro yakanaka ye antioxidants (inowanikwa mumiriwo nemichero), iyo inoderedza njodzi yechirwere mukukwegura. Nekudaro, ma antioxidants akadaro haana chero mhedzisiro kune vanhu vatove nechirwere ichi kana vanofarirwa nacho.

3. Chimwe chezvikamu zvakakosha ndeye dzidzo uye basa repfungwa pazera ripi neripi. Chiyero chepamusoro chedzidzo uye basa repfungwa rinogara richibvumira uropi hwedu kugadzira imwe nzvimbo yekuchengetedza, nekuda kwekuti zviratidzo zvekliniki zvechirwere zvinononoka.

Mukuwedzera, kunze kwekushanda kwepfungwa kunoshingaira, kushamwaridzana kunokosha zvakare. Chinokosha ndechokuti munhu anoita sei kunze kwebasa, mashandisiro aanoita nguva yake yokutandara. Vanhu vanoita basa repfungwa rakasimba vanowanzopedza nguva yekutandara, vachisarudza varaidzo yehungwaru uye kuzorora kwemuviri pane kurara pasofa.

Masayendisiti anocherekedzawo kuti vanhu vanotaura uye vanotaura mitauro miviri kana inopfuura kashoma kuita chirwere cheAlzheimer.

Ndeupi rudzi rwechiito chepfungwa chinogona uye chinofanira kurongeka munguva yako yekusununguka? “Haugone kuramba uchidzidza!” - vanhu vazhinji vanofunga. Asi zvinozoitika kuti zvinogoneka uye zvinodiwa.

Iwe unogona kusarudza chero chiitiko chepfungwa chaunoda, semuenzaniso:

- dzidza mitauro yekunze (chero zera) kuti ufambe rwendo uye unzwisise vamwe;

- dzidza nhetembo itsva, pamwe nezvinyorwa kubva muprose;

- tamba chess nemimwe yehungwaru bhodhi mitambo;

- gadzirisa mapuzzle nemapuzzle;

- kukudziridza maitiro ekuyeuka uye nemusoro (enda kunoshanda nenzira itsva, dzidza kushandisa maoko ose zvakaenzana: somuenzaniso, dzidza kunyora neruoko rwako rworuboshwe kana uri kurudyi, uye dzimwe nzira dzakawanda).

Chinhu chikuru ndechekuti zuva rega rega unodzidza chimwe chinhu chitsva uye chinonakidza iwe pachako, uchipa, sezvavanotaura, chikafu chekufunga.

Kana iwe uri munhu ane hutano, hausi weboka revanhu vakwegura, asi kunyunyuta pamusoro pekusakwanisa kuyeuka chero ruzivo, saka zvinhu zvose zviri nyore: kushayikwa kwekukurudzira, kusava nehanya, kusava nemafungiro ekutamba majee ane utsinye pauri. Asi kunofanirawo kuyeukwa kuti kunyanya kushanda nesimba uye kushingaira kwepfungwa (basa rekudzidza) hazvimbobatsiri zvakadaro.

Chii chekudzivisa panguva yekushanda kwakanyanya kwepfungwa:

- kushushikana

-kuremerwa mupfungwa nemumuviri (haufanire kunge uine motto: "Ndinoda basa rangu, ndichauya pano neMugovera ..." Nyaya iyi haifanire kunge iri pamusoro pako)

- kwakarongeka / kusingaperi kushanda zvakanyanya (kurara kune hutano uye kwenguva refu kwehusiku kuchabatsira chete. Kuneta, sezvaunoziva, kunowanzoita kuunganidza. Zvakaoma kwazvo kuwanazve simba uye hutano, uye yekupedzisira mune dzimwe nguva inenge isingagoneki).

Kukundikana kutevera iyi mitemo iri nyore kunogona kutungamirira kune dzimwe nguva kukanganwa, kuoma kuduku kuisa pfungwa, uye kuwedzera kuneta. Uye izvi zvese zviratidzo zvehunyoro hwekuziva kusagadzikana. Kana iwe ukaregeredza zviratidzo zvekutanga zvekutambudzika, zvino mberi - kukanda kwedombo kune mamwe matambudziko akakomba ehutano.

Asi hachisi chakavanzika kune chero munhu kuti nezera, mumusimboti, zvakanyanya kuomera kuti vanhu vayeuke ruzivo rutsva, zvinotora kutarisisa uye yakawanda nguva yekuita izvi. Iyo inogara ichifunga, kurovedza muviri, kudya kwakaringana (yakakwana yekudya kwe antioxidants) iyo inogona kunonoka nzira ye "kupfeka kwechisikigo uye kubvarura kwekurangarira kwevanhu".

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