amaranth

tsananguro

Kwemakore zviuru zvisere, amaranth chibage chakakosha chenyika dzeSouth America - zita rayo raive "chingwa chevaInca" uye "gorosi revaAztec."

Kunyangwe iri muEurope, sango amaranth yakagara ichizivikanwa sehuswa hwebindu, asi izvozvi mamiriro ari kuchinja. Uye UN Food Commission nguva pfupi yadarika yakatumidza muti uyu "chirimwa chezana ramakore rechi21."

Amaranth chirimwa chegore negore chemhuri yeamaranth, ine maruva madiki akaunganidzwa mune lush panicle inflorescences. Uye kunyange zvazvo chisiri chirimwa chezviyo, mbeu dzinowanzonzi tsanga uye dzinoiswa pachiyero negorosi, rye, uye bhari.

Amaranth yakanaka kwazvo manyowa. Inosimudzira ivhu ne nitrogen uye inokurudzira kuita kwehutachiona hutachiona.

Kutanga, chirimwa hachina mwero kwazvo: chinopona panguva yekusanaya uye chinoenderana nechero ivhu. Kechipiri, zviripachena, mamwe marudzi, senge bhuruu uye yakamutswa amaranth, ane hukasha hwakasiyana-siyana masora.

Tinofanira kutaura kuti varimi vemaruva vanodawo chirimwa ichi: maruva akajeka uye anoyevedza achashongedza chero nzvimbo, uye akakwirira "magedhi" anoita kuti aonekwe anotyisa.

Nhasi amaranth inoshandiswa kwese kwese: furawu, kushongedza, zviyo, uye mhando dzemiriwo zvakavezwa.

Maumbirwo uye macalorie zvemukati

Kuumbwa kwaAmaranth kwakapfuma muzvakakosha zvinovaka muviri. Heano mamwe mashoma acho: Vitamin: A, C, K, PP, boka B. Tsvaga zvinhu: Mn, Fe, Zn, Se, Cu. Macronutrients: Na, Mg, Ca, P, K. Flavonoids, polyphenols. Mapuroteni uye amino acids, kusanganisira lysine uye tryptophan. Antioxidant amarantine. Alimentary fiber. Omega-3 uye -6 mafuta acids. Pectins, starch, pigments. Lipids uye squalene, ine anti-cancer dzimba.

100 g yeamaranth ine 14 g yemapuroteni, 70 g yemakabohydrate, 7 g emafuta, 7 g ye fiber, uye 370 kcal. Mbeu dzayo nemashizha zvine 30% yakawanda mapuroteni kupfuura oats uye 50% yakawanda mapuroteni kupfuura soya.

• Calorie zvemukati 371 kcal
• Mapuroteni 13.56 g
• Mafuta 7.02 g
• Carbohydrate 58.55 g

8 inobatsira zvivakwa zveamaranth

1. Amaranth idura revhitamini uye zvicherwa. Mbeu dzayo dzine unsaturated fatty acids, calcium, magnesium, phosphorus, iron, vitamini B1, B2, C, E, D.
2. Muna 1972, chiremba wepanyama wekuAustralia John Downton akawana yakakosha amino acid lysine mumbeu yeamaranth inowanikwa mumapuroteni mazhinji. Kunyanya, pasina lysine, collagen haigone kuumbwa, nekuda kwekuti ganda rinochengetedza kusimba kwayo nemidziyo - kusimba.
3. Uyezve, maererano neiyo amino acid yemukati, amaranth yakakwira zvakapetwa kaviri pane gorosi uye 2 zvakapetwa kupfuura chibage.
4. Uye maererano nehuwandu hwekudya kweprotein, iyo yakapfuma muzviyo izvi, iri mberi kwezvirimwa zvezviyo zvechinyakare uye inofananidzwa nemukaka wemhou.
5. Imwe mukana usingarambike wemuti uyu ndiko kuumbwa kweasaturated hydrocarbon squalene, ayo mukuita kwekushanduka kwemakemikari nemvura anozadza nyama dzemuviri neoksijeni.
6. Squalene anorwisa cancer maseru, anovandudza hutachiona, uye anochengetedza hudiki. Zvakare, haina-chepfu uye yakachengeteka mune chero kusangana.
7. Kusvika nguva pfupi yadarika, chiropa cheshark ndicho chainyanya kukonzera squalene. Zvinonyanya kubatsira kuwana chinhu chakakosha kubva kumaranth - ine yakawanda se8% mumafuta ekutanga ekutsikirira! (iyo yekusangana kwe squalene mu shark chiropa inongova 2%).
8. Amaranth inogona zvakare kushandiswa seimwezve sosi yepectin. Ichi chinhu chinodzikisa cholesterol mwero muropa, inodzivirira chiropa kubva kune chepfu, uye inosimudzira kubviswa kwesimbi inorema uye radionuclides kubva mumuviri.

Amaranth inokuvadza

Kunyangwe paine mabhenefiti akakosha eamaranth, zvinofanirwa kutaurwa nezve zvinogona kukuvadza zvemuti. Kunge chero chigadzirwa, chinogona kukonzeresa kugadzikana kana kusashivirira kwevanhu.

Izvo zvakakodzera kutarisa izvi kunze nediki diki. Izvo zvinogara zvakakodzera kutanga kutora amaranth nemari shoma: 1 tbsp. Mbeu pazuva. Hazvikurudzirwi kutora ichi chibage kune varwere vane pancreatitis, cholecystitis, urolithiasis, uye cholelithiasis.

Kuunzwa kwembeu dzeamaranth muchikafu kunokurudzirwa pakuvandudza hutano hwemuviri, kudzivirira kwezvirwere zvakawanda, uye toning yemuviri.

Amaranth mukubika

Mune mamwe mativi enyika, amaranth inorimwa chete kushandisa mhodzi dzayo, tichifunga zvimwe zvese zvinoriumba sezvisina basa. Asi muJapan, semuenzaniso, amaranth inokosheswa miriwo, ichienzanisa nehove nyama.

Mukudya kwavo kwemazuva ese, vagari veLatin America, Asia, uye Africa havagone kuita vasina amaranth.
Zvinokosha kuziva kuti muChina, chirimwa ichi chakatora midzi chete nekuda kwekudya kwacho. Bacon, umo nyama ine muto uye nyoro yakafukidzwa nezvidimbu zvitete zvebhekoni, inowanikwa chete pamapurazi aya anowedzerwa amaranth pakudya kwenguruve zuva nezuva.

Semuenzaniso, kukurumbira kukuru uye kuwanda kwekugadzirwa kweamaranth zvigadzirwa zvakagamuchirwa muAmerica. Nekudaro, pano vanoburitsa huwandu hukuru hwechikafu pamwe nekuwedzera kweamaranth kwairi. Vanhu vazhinji vangangoziva kuti iyo pfungwa yezvinomera yakapararira muUnited States.

Saka nekuda kwechirimwa ichi, unogona kudya "nyama" yakagayiwa nyama ine amaranth zvachose uye haunzwe kunyimwa.

Uyezve, pamasherufu ezvitoro zveAmerica hazvizove zvakaoma kuwana zvigadzirwa zvakawanda zvine amaranth yakawedzerwa kwavari:

• ruomba;
• upfu;
• tsanga dzakachena;
• starch;
• Zvimwe zvigadzirwa zvekudya.

Nei mafuta eAmaranth achibatsira?

Rondedzero yezvinhu zvipenyu zvinoshanda mukuumbwa kwemafuta emaranth yakakosha kwazvo. Mafuta ane polyunsaturated fatty acids - oleic, linoleic, uye linolenic, izvo zvinovandudza cholesterol metabolism.

Iyo hydrocarbon squalene inofanirwa kutariswa zvakanyanya, iyo huru biologically inoshanda chikamu cheamaranth oiri, imwe yeanopindirana mucholesterol biosynthesis.

Amaranth porridge ine blueberries

Ingredients

• Amaranth groats ½ mukombe
• Mukaka wekokonati 1 girazi
• Blueberries 1 girazi
• Maple sirasi 1 kiyiyo
• Vanilla pod ½ chidimbu
• Salt to taste
• Kokoti cream 2 tablespoons

Kugadzirira

1. Soak chirimwa usiku hwese
2. Dhonza mvura uye woma zviyo. Sanganisa negirazi rimwe remvura (kana mukaka wekokonati) uye pini yemunyu.
3. Uyai kune chemota uye mudzikise kupisa, simmer kwemaminitsi gumi nemashanu.
4. Ndokumbirawo ubvise moto uye uusiye mupoto kwemaminitsi gumi.
5. Mune imwe mbiya, sanganisa blubhebheri, zvinotapira, uye mukaka wemukaka / kirimu. Chekerera zviri mukati mevanilla pod uye iyo vanilla pachayo uye fambisa mune bhuruu.
6. Shumira nekutanga kudira muto webhuruu muzasi kweiyo mbiya, wozoisa amaranth uye wodira iyo yese sosi pamusoro