Anona

tsananguro

Vanhu vazhinji vanonyara kubva pachibereko ichi nekuda kwechitarisiko chayo chisina kujairika, asi zvakadaro annona ine muto, inotapira - mufaro chaiwo wekupisa.

Chibereko ichi chinotaridzika segirini prickly hedgehog, uye vazhinji vanonyara kubva pairi chaizvo nekuda kwekutaridzika kwayo kunoshamisa. Uye pasina: annona (kana guanabana, sour cream apple) muchero unotapira wekupisa uyo unotozivikanwa nemishonga.

Kune mhando dzinopfuura zana dzeichi chirimwa, inokura kunyanya muCentral neSouth America, pamwe ne Africa. Annona zvakare akakura muIsrael, uye akabudirira kwazvo.

Zvibereko zveIsrael annona zvinowanzoita girini kana yero, ganda rakatetepa, chimiro chinowanzova oval. Saizi dzakasiyana - muzvitoro kazhinji neapuro hombe, asi mumoshavs unogona kuwana michero inorema makirogiramu akawanda.

Annona ine makomba, rimwe nerimwe riine hombe dema risingadyiwe mukati. Chibereko chacho chine muto, pulp iri nyoro, zvinokurudzirwa kuti ushandise uchitonhora.

  • Mvura 84.72 g
  • Carbohydrate 14.83 g
  • Chikafu fiber 0.1 g
  • Mafuta 0.17 g
  • Mapuroteni 0.11 g
  • Doro 0 g
  • Cholesterol 0mg
  • Madota 0.08 g

Chii chakaita kunge

Anona

Muti unogona kusvika pakukwirira kwemamita matanhatu, matavi awo ari zigzag, uye korona inogara yakavhurika. Mashizha ane huni yakasvibirira yakasvibirira, kureba kweimwe neimwe hakupfuuri masentimita gumi nemashanu. Shuga muti maruva anotumbuka pamwe chete nematavi. Dzimwe nguva muzvikwata, dzimwe nguva zvakasarudzika. Ivo vanosiyaniswa nerima dzvuku (shoma kazhinji pepuru) yepakati uye yero peturu, ayo anogara achivharwa kunyangwe panguva yekufambisa.

Michero pachayo yakakura uye inogona kurema kupfuura 300 gramu. Chimiro chacho chinowanzoita denderedzwa, asi dzimwe nguva chiri oblong uye kunyange conical. Chimiro cheapuro yeshuga inoonekwa seganda rinoputika reruvara rwegirini. Iyo pulp yemuchero ine fibrous, inoyeuchidza mukaka muvara. Hwema hwema hunofadza uye hunopenya zvakanyanya, sezvakaita kuravira. Kune mhodzi dzakawanda dze oblong mukati me annona.

Kudya Annona

Anoda asina kudzidziswa anofarira zvekunze achaona zvichinetsa kunzwisisa kuti ungadya sei apple apple. Zviri nyore nyore. Izvo zvakakosha kuti ubvise michero nembeu, sezvo zvisingadyiwe, asi pulp, iyo inoita senge puree, inogona kudyiwa.

Noina, sekudanwa kwazvinoitwa muThailand, zviri nyore kutyora nekucheka. Zvakare, munyika dzeSouth-Asia Asia, ivo vanofarira kuiwedzera kune mashupu uye akasiyana macocktails. Iyo tambo yeapuro yeshuga inonyatsokwezva kune avo vane zino rinotapira, sezvo rakafanana chaizvo necustard. Uye zvakare, annona inobatsira zvikuru nekuda kwehupfumi hwayo makemikari.

Batsirwa

Iko kuumbwa kweshuga apple ine zvinhu zvinoverengeka zvinobatsira kugadzirisa mamiriro emuviri. Michero yacho inoshandiswa zvakare mu dietetics, sezvo ichikwanisa kudzora kunzwa kwekuda kudya.

Ascorbic acid ndicho chinhu chikuru mukuumbwa kwenoyna nehuwandu. Ndiye iye anodikanwa kusimbisa immune system, sezvo iri sosi yevhitamini C.

Anona

The murwiyo rinewo thiamine (vhitamini B1), izvo zvakafanira kuti apore muviri pashure chirwere chakakomba. Chinhu chinosimudzira chiitiko chehuropi, chinobatsira kubvisa kushushikana, chinovandudza mamiriro evarwere nepfungwa. Iyo B1 iyo munhu wese anotambura nekushaya hope anoda.

Iyo shuga apple zvakare yakapfuma mu riboflavin (vhitamini B2), iyo yakakosha kune ganda uye oxidative maitiro. Iko nerubatsiro rwayo kuti muviri wedu unoita metabolism. Ichi chinhu chakakosha kune vanhu vane manzwiro.

Kune zvakare niacin (vhitamini B3) mushuga apuro, nekuda kwekuti iro ganda epithelium rinobudirira kuvandudzwa. Izvi fuma inokurudzirwa kune vese vane chirwere cheshuga, pamwe chete nevaya vanotambura nekushaya nzara. B3 inobvisa "yakaipa" cholesterol, inosimudzira protein metabolism uye inosimbisa iyo yemoyo system.

Noina ine zvakakosha amino acids, kusanganisira lysine, iyo inokanganisa kushanda kwehuropi nematumbu. Ichi chinhu chinoshandiswa kudzivirira kenza, inobvumira muviri kutora calcium, inobvisa kuzvidya mwoyo.

Contraindications annona

Contraindications pakushandiswa kweAnnona zvakanyatsojeka. Ichokwadi ndechokuti michero ine nhamba yakawanda yembeu, zvinhu zvinogona kukonzera chepfu. Zvinofanira kuonekwa kuti shuga apuro juice ine ngozi kana ikapinda mumaziso uye inogona kutokonzera upofu kwenguva pfupi.

Naizvozvo, vanachiremba vanokurudzira kuti usadya zvinopfuura zvibereko zviviri pazuva. Zvirinani kuti vakadzi vane nhumbu varege kudya muchero unoshamisa, sezvo uine yakawanda calcium.

Nzira yekusarudza Annona

Anona

Kusarudza yakanaka shuga apple iri nyore kana iwe uchiibata mushe. Michero yakaibva inogara yakapfava uye iine huremu hwakakosha. Ivo vanofanirwa kuve vane mavara akajeka girini, uye pakati pezvikamu zveakakura annona, iwe unogona kuona pulp. Mumichero yakaibva, ganda rakatetepa uye rinokuvara nyore.

Kuchengeta Annona

Noina inogona kuchengetwa mufiriji, asi zvakakosha kuti urangarire kuti ganda rayo rinokurumidza kusviba. Zvisinei, kurasikirwa kwekunaka kwekuonekwa hakuiti zvachose kuravira. Michero inochengetedza zvivakwa zvinobatsira zvakanaka kwevhiki uye zvinoramba zvichidyika. Sezvineiwo, michero isina kuibva inowanzo sarudzwa kutengeswa, nekuti icharamba ichiibva mushure mechinguva.

kukura

Vanofarira vanofarira kukura apple apple kumba. Kana iwe uri mumwe weavo, rangarira mashoma akakosha mamiriro:

  • nekuda kwekuti noina hausi muti wakagara uri girini, inoda kudurura mashizha awo munguva yechando;
  • mbeu yekudyara inodyarwa munguva yechando kana kuti yatove pakutanga kwechirimo;
  • kune muti, zvinodikanwa kudzikisira kudiridza panguva iyo kana yatodonhedza mamwe mashizha, uye kana yaabvisa zvachose, kudiridza kunofanirwa kusiiwa;
  • chengetedza mbeu munzvimbo inotonhorera uye ine rima;
  • yakasununguka tembiricha hurumende - 25-30 madhigirii, saka zvinokurudzirwa kuti ikure zvakananga pahwindo;
  • kubva panguva yekudyara mbeu kusvika kune mwaka wekubereka, uchafanirwa kumirira angangoita makore matatu;
  • shuga apple rinoda kuitisa mukume, saka ita chokwadi chekuzunza mukume uchibva muhombodo diki mangwanani, uye nenguva yekudya kwemasikati, shandisa bhurasho rakatetepa kuisa iyo pollen kune iyo pistils;
  • Annona anogona kukura munzvimbo isina mvura uye nevhu rakaipa realkine. Anosarudza kupenya kwakapatsanurwa;
  • mhando dzakanakisa dzekukura pamba ndiMuricata neSquamosa, neyaimboonekwa seisina mutsigo zvachose.

Mashoko Anofadza

Anona
  1. Chekutanga pane zvese, iyo apuro yeshuga inoshandiswa zvakanyanya mukurapa munyika dzeSoutheast Asia neIndia.
  2. Vanachiremba veIndia vanokurudzira kuisa pulp kumaronda, ayo anoderedza kuzvimba uye ane simba rekuporesa.
  3. Iyo pulp inobatsirawo nekutsva.
  4. MuSouth America, iyo apple apple inoshandiswa kudzikisa zvinokuvadza zvemalaria pamuviri. Iyo yakakosha decoction inogadzirwa kubva pairi, iyo inoderedza zvinokuvadza zvinokonzeresa zvefivha.
  5. Mashizha emuti anogona kushandiswa kugadzira tincture inoshambwa mukati meganda kudzivirira kukura kwerheumatism.
  6. Noina akawana application kune dzimwe nzvimbo zvakare. Semuenzaniso, mbeu dzayo dzinoshandiswa kugadzira sipo, iyo inokonzerwa nehuwandu hwemafuta (kusvika ku50% yehuremu hwose hwechibereko).
  7. Mafuta anokwanisa zvakare kushandiswa pakubika.
  8. Michero mikuru inokura pachitsuwa cheLanta.
  9. Mhando dzakasiyana dzemapuro eshuga dzinowanzo kuvepo muzvidzidzo zvakasiyana siyana zvichitsvaga mushonga wezvirwere zvakaita segomarara uye Parkinson's syndrome.

Annona chibereko chinoshamisa, zvivakwa zvacho zvisati zvanyatsonzwisiswa. Iko kuravira kwacho kunowanzo kunetsa kutsanangura, asi isu tinogona kutaura chokwadi kuti wakaravira hunhu hwakadai kamwe, haugone kukanganwa nezve ino nguva.

Tea inozorodza inogadzirwa nemashizha e annona murikat

Anona

Ingredients:

• Annona Muricata anosiya
• Shuga
• Mvura

Kubika nzira:

  1. Uya nemvura kumota.
  2. Nyatso suka mashizha emu annona muricata woisa mukapu kana mukombe wakachena.
  3. Dururira mvura inodzika pamashizha, uchishandisa anenge matatu mashizha pamukombe.
  4. Vhara ketera uye rega iite kwemaminetsi mashanu kusvika gumi.
  5. Bvisa mashizha.
  6. Wedzera shuga uye lemon slice kuti toravira.
    Iyi tii chinwiwa chinonyevenutsa chinobatsira vana vako kurara zvakanaka. Inogona kushandiswa sedative uye inewo inotonhorera maitiro.

Leave a Reply