Zvishandiso Keke Anthill
| majarini | 250.0 (gramu) |
| mvura | 125.0 (gramu) |
| shuga | 255.0 (gramu) |
| mushaba | 1.0 (chipunu) |
| hupfu hwegorosi, premium | 4.0 (chipunu) |
| mafuta | 400.0 (gramu) |
| mukaka wakanyoroveswa neshuga | 150.0 (gramu) |
| mazambiringa akaomeswa | 25.0 (gramu) |
| walnut | 25.0 (gramu) |
Nzira yekugadzirira
Sanganisa, dzima soda nevhiniga. Gurai mukanyiwa mumabhora uye chengetai kutonhora kwemaawa 3-4. mince uye papepa. inogona kuva zvimiti. kutyora mukanyiwa wakabikwa. Kune kirimu, sanganisa bata nemukaka wakanyoroveswa (1 can) uye cocoa. wedzera mazambiringa akaomeswa, nzungu kana poppy mbeu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 451.9 kcal | 1684 kcal | 26.8% | 5.9% | 373 d |
| MaProteins | 4.5 d | 76 d | 5.9% | 1.3% | 1689 d |
| mafuta | 29.4 d | 56 d | 52.5% | 11.6% | 190 d |
| Carbohydrate | 45.1 d | 219 d | 20.6% | 4.6% | 486 d |
| Organic acids | 0.03 d | ~ | |||
| Alimentary faibha | 0.03 d | 20 d | 0.2% | 66667 d | |
| Mvura | 15.7 d | 2273 d | 0.7% | 0.2% | 14478 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 7.4% | 300 d |
| Retinol | 0.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1% | 2143 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1% | 2250 d |
| Vitamini B4, choline | 20.5 mg | 500 mg | 4.1% | 0.9% | 2439 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 0.9% | 2500 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 0.9% | 2500 d |
| Vitamini B9, folate | 10.2 magiramu | 400 magiramu | 2.6% | 0.6% | 3922 d |
| Vitamini B12, cobalamin | 0.04 magiramu | 3 magiramu | 1.3% | 0.3% | 7500 d |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 d | |
| Vhitamini D, calciferol | 0.05 magiramu | 10 magiramu | 0.5% | 0.1% | 20000 d |
| Vitamini E, alpha tocopherol, TE | 5 mg | 15 mg | 33.3% | 7.4% | 300 d |
| Vhitamini H, biotin | 0.9 magiramu | 50 magiramu | 1.8% | 0.4% | 5556 d |
| Vitamini PP, HERE | 1.247 mg | 20 mg | 6.2% | 1.4% | 1604 d |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 95.7 mg | 2500 mg | 3.8% | 0.8% | 2612 d |
| Calcium, CA | 37.6 mg | 1000 mg | 3.8% | 0.8% | 2660 d |
| Nesilicon, Si | 1.4 mg | 30 mg | 4.7% | 1% | 2143 d |
| Magnesium, mg | 11.6 mg | 400 mg | 2.9% | 0.6% | 3448 d |
| Sodium, Na | 39.7 mg | 1300 mg | 3.1% | 0.7% | 3275 d |
| Sarufa, S | 30.7 mg | 1000 mg | 3.1% | 0.7% | 3257 d |
| Phosphorus, P. | 60.9 mg | 800 mg | 7.6% | 1.7% | 1314 d |
| Chlorine, Cl | 26.1 mg | 2300 mg | 1.1% | 0.2% | 8812 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 357.1 magiramu | ~ | |||
| Bohr, B. | 12.6 magiramu | ~ | |||
| Vanadium, V | 30.6 magiramu | ~ | |||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 0.7% | 3000 d |
| Iodine, ini | 1.1 magiramu | 150 magiramu | 0.7% | 0.2% | 13636 d |
| Cobalt, Co. | 0.8 magiramu | 10 magiramu | 8% | 1.8% | 1250 d |
| Manganese, Mn | 0.2201 mg | 2 mg | 11% | 2.4% | 909 d |
| Mhangura, Cu | 43.9 magiramu | 1000 magiramu | 4.4% | 1% | 2278 d |
| Molybdenum, Mo. | 4.3 magiramu | 70 magiramu | 6.1% | 1.3% | 1628 d |
| Nickel, ari | 0.7 magiramu | ~ | |||
| Tungamira, Sn | 1.8 magiramu | ~ | |||
| Selenium, Kana | 2.3 magiramu | 55 magiramu | 4.2% | 0.9% | 2391 d |
| Titan, iwe | 3.7 magiramu | ~ | |||
| Fluorine, F | 19.4 magiramu | 4000 magiramu | 0.5% | 0.1% | 20619 d |
| Chrome, Kr | 0.7 magiramu | 50 magiramu | 1.4% | 0.3% | 7143 d |
| Zingi, Zn | 0.3731 mg | 12 mg | 3.1% | 0.7% | 3216 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 23 d | ~ | |||
| Mono- uye disaccharides (shuga) | 5 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 2.4 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 451,9 kcal.
Keke Anthill akapfuma mavitamini uye zvicherwa senge: vhitamini A - 33,3%, vhitamini E - 33,3%, manganese - 11%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA Keke reAnthill PER 100 g
- 743 kcal
- 0 kcal
- 399 kcal
- 0 kcal
- 334 kcal
- 661 kcal
- 261 kcal
- 264 kcal
- 656 kcal
Tags: Maitiro ekubika, macalorie zvemukati 451,9 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika keke yeAnthill, recipe, macalorie, zvinovaka muviri