Mukati
Munyika yezvirimwa yakatikomberedza, pigments inonzi anthocyanins yakapararira. Dzinonyungudutswa musero muto wemiti. Anthocyanins zviri nyore kutora kubva kubhuruu, pingi, kana tsvuku zvirimwa.
Semuenzaniso, matsvuku kabichi mashizha, ese marudzi emabriji uye mamwe mahebhu ane anthocyanin makristasi. Muchiitiko ichi, ruvara rwemakristasi runobva pane nharaunda mavanowanikwa.
Semuenzaniso, iyo acidic nharaunda inopa anthocyanins yakadzika yakatsvuka ruvara. Alkali inopenda makristasi eanthocyanins bhuruu. Zvakanaka, munzvimbo isina kwazvakarerekera, vane ruvara rwepepuru.
Zvino, iwe paunosvika kuchitoro, hazvizove zvakaoma kwauri kuti uone iyo acid-base chiyero chemiriwo yakatengwa uye magidhi!
Anthocyanin-zvakapfuma zvekudya:
Hukuru hunhu hweanthocyanins
Anthocyanins inodyara pigments iri yeboka reiyo glycosides. Iwo makristasi haabatanidzwe nemaprotoplast (senge mune chlorophyll), asi anokwanisa kufamba akasununguka mukati meiyo intracellular fluid.
Anthocyanins inowanzo sarudza iwo maruva emaruva peturu, iwo muchero wemichero nemashizha ematsutso. Ruvara rwavo runosiyana zvichienderana nePH yezvinhu zviri muchitokisi uye zvinogona kuchinja panguva yekuibva kwemichero, kana semhedzisiro yekudonha kwemashizha.
Muindasitiri, anthocyanins inotorwa zvakanyanya kubva mutsvuku makabheji kana matehwe emazambiringa. Nenzira iyi, madhayi matsvuku uye epepuru anowanikwa, ayo anobva awedzerwa kune zvinwiwa, ice cream, yoghurts, zvihwitsi uye zvimwe zvigadzirwa zve confectionery.
Pamavara, kuvapo kwemavara ezvirimwa kunowanzo kuratidzwa seE-163. Kuvapo kwezvikamu izvi muzvigadzirwa zvekudya zvakapedzwa uye mavhitamini hakusi kungokuvadza chete, asiwo kunobatsira kumuviri, izvi zvakataurwa mubhuku rakazara rereferensi yezvekudya zvinowedzera.
Zvinodiwa zvezuva nezuva zveanthocyanins
Nutritionists vanokurudzira kushandisa anthocyanins muhuwandu hwe10-15 mg pazuva.
Muchiitiko ichi, haufanire kunyanyisa. Kudya mashoma emiriwo uye michero ine anthocyanins kunogona kutungamira kudzikira kwekudzivirirwa kwemuviri kurwisa maseru ekenza, kunyanyisa kushandisa kunogona kutungamira kumagadzirirwo emuviri.
Iko kudiwa kweanthocyanins kunowedzera:
- munzvimbo ine mazuva mazhinji ane zuva;
- mune mamiriro eakaberekerwa gomarara;
- paunenge uchishanda neakakwira frequency mafungu, pamwe neiyoni radiation;
- vanhu vanoshingairira kushandisa nhare mbozha.
Iko kudiwa kweanthocyanins kunodzikira:
- nekusashivirira kwega kune zvigadzirwa zvine anthocyanins;
- neakasiyana-siyana allergic reactions anoitika mushure mekudya zvigadzirwa zvakadaro.
Kugaya kweanthocyanins
Anthocyanins yakanyunguduka kwazvo mumvura, inofungidzirwa kuti inosanganiswa nemuviri wedu zana muzana!
Inobatsira zvivakwa zveanthocyanins nemhedzisiro yavo pamuviri
Anthocyanins ane simba antioxidants anodzivirira miviri yedu kubva kune emahara radicals. Ivo vane yakasarudzika kugona kurwisa ultraviolet mwenje uye kuderedza njodzi yekenza.
Kutenda kune anthocyanins, maitiro ekukwegura anoderedzwa uye zvimwe zvirwere zvetsinga zvinorapwa. Anthocyanins anoshandiswa kudzivirira uye musanganiswa kurapa mukurapa kwehutachiona hutachiona. Kudyara pigment kunogona kubatsira kudzivirira chirwere cheshuga kana kudzikisira mhedzisiro yacho.
Kubatana nezvinhu zvakakosha
Anthocyanins inopindirana zvakanaka nemvura uye ese makomputa anokwanisa kupukuta glycosides (chirimwa zvinhu zvine carbohydrate uye isiri-carbohydrate chinhu).
Zviratidzo zvekushaikwa kweanthocyanins mumuviri:
- kuora mwoyo;
- kupfugama;
- kuneta kuneta;
- kuderera kwekuzvidzivirira.
Zviratidzo zvekuwedzeredza anthocyanins mumuviri
Hakuna vakadaro vakawanikwa panguva iyi!
Zvinhu zvinokanganisa zvirimo zveanthocyanins mumuviri
Chinhu chakakosha kudzora kuvapo kweanthocyanins mumuviri wedu ndiko kugara uchidya kwezvikafu zvakapfuma mumakomponi aya.
Anthocyanins yerunako uye hutano
Kuti ganda redu rive velvety uye bvudzi rakasviba, nyanzvi dzezvehutano dzinopa zano kusiyanisa chikafu pamwe nezvikafu zvemiti zvine anthocyanins. Panguva imwecheteyo, zvese nhengo zvinodzivirirwa kubva kumhedzisiro yakaipa yekunze nharaunda, uye isu tinenge takadzikama uye tichifara!