Mukati
Makore anodarika mazana maviri nemashanu apfuura mumwe wevarapi vekare akataura mazwi akakosha uye ehungwaru: "Chikafu chako ngachive mushonga wako, uye mushonga wako - chikafu chako." Iko kusarudzika kwemutsara uyu hakungori mune zvakadzama semantic zvemukati, asi zvakare mune kwakasiyana kududzira Dzese dzinogona kuwanikwa pamaforamu, mumasiginecha uye nekukurukurirana. Vamwe vanoti aireva kudiwa kwekudya chete zvine hutano chikafu. Vamwe - zvine mwero muzvikafu, pasina izvo hazvigoneke kutaura nezve hutano. Vamwezve vane chokwadi chekuti akasimbirira pakukosha kwekuunza chikafu chakakosha chine mushonga unorwisa hutachiona mukudya kwake. Vamwe mishonga inorwisa mabhakitiriya, vazhinji vacho, kunyangwe vachiwanzo kuve vashanyi vechikafu chedu, havawanzo kutora chinhanho mukugadzirira main ndiro. Chete nekuti havasati vaziva nezvesimba ravo rinoshamisa…
Mishonga inorwisa mabhakitiriya: nhoroondo uye zvemazuva ano
Vazhinji vanorangarira kuti nhoroondo yemishonga inorwisa mabhakitiriya yakadzokera kuma1920, apo penicillin yakatanga kuwanikwa naAlexander Fleming. Uye vanhu vanga vachiitei kusvika pano, iwe unobvunza? Mushure mezvose, hutachiona hwave huripo kubvira kare. Uyezve, vazhinji vavo vaive nemhosva yekufa kwemakumi ezviuru zvevanhu.
Vakarapwawo. Asi ivo vaishandisa mamwe ekurwisa mabhakitiriya. Sayenzi inoziva kuti maIjipita ekare aivimba nechingwa chakaumbwa uye zvimwe zvekudya zvakaumbwa. Uye vakaisa huchi kumaronda ekuuraya utachiona. MaRoma ekare, zvakare, aishandisa gariki zvakanyanya kurapa zvirwere zvinotapukira. Iyi tsika yakabudirira kugamuchirwa nevamwe vanhu kusvika panguva yekuwanikwa kwepenicillin.
Yakanga iri nekuuya kweiyo yekupedzisira iyo nekuda kwechimwe chikonzero ivo vakakanganwa nezvezvisikwa maantibhakitiriya. Uye ivo vakatanga kurangarira chaizvo makumi emakore apfuura. Chete apo vanhu pavakatanga kukurukura zvine simba zvinokuvadza zvemishonga yakadaro pamuviri wemunhu. Uye tsvaga nzira dzekutsiva. Sezvakazoitika, haufanire kuenda kure kwavari.
Izvo zvakanakira echisikigo maantibhakitiriya pamusoro pekugadzirwa
Pakutanga, echisikigo maantibhakitiriya haakuvadzi, kunyanya kune yemukati microflora. Kusiyana neyakagadzirwa, ayo akagadzirirwa kuparadza zvachose mabhakitiriya ari mumuviri wemunhu, zvisinei nekuti anovabatsira here kana kuti anokuvadza.
Chechipiri, zvinoshanda. Zvichakadaro, zvine musoro kwazvo kuvashandisa kune prophylaxis, pamatanho ekutanga echirwere kana panguva yekurapa seanobatsira. Sezvo, sekureva kwavanachiremba, ivo havakwanisi kurarama nemamwe marudzi epamberi ezvirwere zvinotapukira vega.
Chechitatu, kuvasuma mukudya kwako kunobatsira kwazvo. Mushure mezvose, pakati pezvimwe zvinhu, ivo vanowedzera hutachiona, uye semhedzisiro, batsira muviri kwete chete kurwisa chirwere chimwe, asi zvakare kuramba chimiro chevamwe.
Chechina, ivo vanobvisa njodzi yekubatwa nehutachiona hutachiona, kusiyana neyakagadzirwa, ayo anowanzo kuvatsamwisa.
Chechipiri, mishonga inorwisa mabhakitiriya echisikigo yakachipa zvikuru uye inosvikika pane yekugadzira.
Panguva yechitanhatu, Iko kushomeka kwebhakitiriya kune echisikigo maantibioti haatombodzike, kusiyana nema synthetic iwo. Izvi zvinotsanangurwa nenyaya yekuti maantibayoti echisikigo, achipinda mumuviri wedu muhuwandu hwakasiyana uye huwandu, anotendera iwo kuti agadzire akawanda uye mazhinji matsva emakemikari makemikari nguva imwe neimwe (yakazara pane angangoita mazana maviri awo). Vanokutendera iwe kuti unyatso kurwisa hutachiona uye mabhakitiriya.
Pakupedzisira, maabhakitiriya echisikigo haana zvinopesana. Zvichakadaro, usati waishandisa, iwe unofanirwa kubvunza chiremba wako.
Top 17 mishonga inorwisa mabhakitiriya
Garlic. Mishonga yaro inorwisa utachiona inozivikanwa. Uye zvese nekuti panguva imwe chete vaidzidza zvakanyanya. Nekuda kweizvozvo, zvaive zvichikwanisa kuratidza kushanda kwegariki pakurwisa:
- candida (fungal zvipenyu zvinokonzera candidiasis, kana thrush);
- Helicobacter pylori microbes, ayo anogona kukonzera maronda uye kenza yemudumbu;
- campylobacter (iyo causative mumiririri wezvirwere zvemudumbu);
- Escherichia coli, iyo inokonzeresa kudya muchetura;
- chirwere chemanyoka amoeba, chinokonzera amoebic colitis;
- ura lamblia, kana zvinokonzeresa zvinomiririra giardiasis.
Iyo yakasarudzika gariki ndeyekuti inogona kubudirira kurwisa kwete chete mabhakitiriya, asiwo fungi uye zvimwe protozoa izvo zvinokonzeresa huwandu hwezvirwere zvakakomba. Izvi zvinotsanangurwa nezviri mukati mechinhu chakakosha mairi - alliin. Panguva yekukuya gariki, iyo yekupedzisira inoshandurwa kuita allicin pasi pesimba reiyo enzyme. Uye allicin, zvakare, inotora chikamu mukuumbwa kwezvinhu zvinogona kudzvinyirira ma enzymes ayo anodikanwa kune yakakosha chiitiko chehutachiona. Uyu ndiwo mutsauko mune mashandiro ekuita kwechisikirwo uye synthetic maantibioti. Mushure mezvose, izvo zvekupedzisira zvakagadzirirwa kuparadza chaizvo mabhakitiriya uye hutachiona, mune ino kesi inogona kungopokana navo. Zvichitaurwa zviri nyore, tupukanana tusingaitwe negariki twunogona kufananidzwa nemunhu akangoerekana abvisirwa mweya. Zvisinei, mabhakitiriya haakwanisi kukura kusagadzikana negariki. Garlic inonyanya kudyiwa mbishi, yakawedzerwa kumasaladhi uye ndiro dzakarungwa nemuorivhi kana mamwe mafuta emiriwo.
Cranberry. Iine flavonoids uye hippuric acid. Vanobvumira kwete chete kudzivirira kukura kwehuropi, asi zvakare kubudirira kurwisa E. coli, izvo zvinokonzeresa kukura kweakanyanya ura hutachiona (hutachiona hutachiona).
Wasabi, kana chiJapan green horseradish. Inotadzisa kukura kwe E. coli, staphylococcus, Streptococcus mutans (inokonzeresa kukura kwecaries), V. Parahaemolyticus (causative agent yeacute diarrhea), Bacillus cereus (bacteria inokonzera chikafu chepfu).
Kinza. Iyo ndeimwe yemishonga inoshanda kwazvo salmonellosis. Iine chinhu chakakosha - dodecenal, ine simba rinorwisa utachiona. Iwe unogona kushandisa cilantro kwete chete sechikamu chemasaladhi, asi zvakare sechikamu chenyama ndiro. Sezvo iri nyama inowanzo kuve sosi yehutachiona salmonellosis.
Mudiwa. Munguva dzekare, vaRoma vaishandisa huchi zvakanyanya panhandare kurapa maronda. Uye zvese nekuda kwekuti iine chinhu chakakosha chinosimudzira kugadzirwa kwehydrogen peroxide, kana peroxide. Izvi zvinobvumira muviri kunyatso kurwisa hutachiona uye kudzivirira kukura kwehutachiona hutachiona. Zvakare, huchi hune hupombwe, hunobatsira kubvisa chepfu kubva mumuviri uye nekuvandudza kushanda kwechiropa. Nenzira, kushandisa huchi nesinamoni, haugone kungosuka muviri wako chete, asi zvakare kuwedzera hutachiona. Makore akati wandei apfuura, anobatsira ehuchi akaongororwa naPurofesa Liz Harry. Vachishandisa matatu marudzi euchi mune ravo basa - clover mukume uchi, manuka uchi uye canuka uchi, masayendisiti akaedza kuyedza kuti aite anonyanya kubatsira acho. Nekuda kweizvozvo, zvakaratidza kuti "Manuka huchi hunonyanya kushanda mukumisa kukura kwemarudzi ese ebacteria. Iyo yekupedzisira, panguva imwechete, inogara yakangwaririra kwazviri. ”Uchi hweManuka hunogadzirwa nenyuchi kuNew Zealand munzvimbo idzodzo idzo shrub rine zita rimwe chete rinokura, uye rinotengeswa pasi rese.
Kabichi. Iine sulfur makomponi ayo anogona kudzvinyirira kukura kwemasero ekenza. Uyezve, kabichi chinhu chakanakisa chine vhitamini C. Inoita kuti muviri udzivirire uye inonyatsorwisa zvirwere zvakawanda.
Kukotama. Kufanana negariki, ine zvakawanda zvinovaka muviri, zvinosanganisira sarufa uye flavonoids. Ivo vanopa ichi chigadzirwa neanoverengeka ezvinhu anobatsira ehupfumi, kusanganisira antimicrobial iwo. Kazhinji kazhinji, hanyanisi inoshandiswa kurapa kukosora uye kutonhora. Zvichakadaro, inogona zvakare kushandiswa sehutachiona hwehutachiona kana hwekurumwa nemhuka.
Tsangamidzi. Yakave ichishandiswa zvakanyanya mukurapa kwemakumi maviri emakore apfuura. Iine shoagols, zingeron uye gingerols, izvo zvinopa iyo inopesana nekuzvimba uye inorwisa mabhakitiriya. Kazhinji kazhinji, ginger inoshandiswa kurapa dzihwa, kukosora, kana dzihwa. Pamwe chete neizvi, zvinodzivirira kutanga kwekenza uye iri rakanyanya marwadzo ekurapa.
Turmeric. Iyo inoshanda kwazvo inorwisa mabhakitiriya uye antiseptic. Iyo inowanzo shandiswa kurapa mamiriro eganda senge psoriasis, eczema kana scabi. Uye zvakare, inoshandiswa kurapa abrasions, maronda uye kucheka.
Citrus. Ivo vakapfuma muvhitamini C, iyo yakasarudzika iyo iri mukugona kwayo kunoshamisa kurwisa mabhakitiriya asingagone kuumbika mishonga inorwisa mabhakitiriya. Uyezve, zvinobatsira kuwedzera hutachiona, kugadzirwa kwemasero machena uye kuchenesa ganda. Michero yeCitrus inoshandiswa kwete chete kurapa dzihwa nefuruu, asiwo kurapa diphtheria, tetanus, polio, uye kurumwa nenyoka.
Green tii. Maererano neongororo yakaitwa nemasayendisiti kubva kuNorthwestern University, "michina yepolyphenolic inoonekwa muti girini pamwe nekuisirwa munyu wemunyu, inobatsira mukugadzirwa kwemishonga isiri-chepfu." Iyo ine simba antioxidant mhedzisiro chinwiwa ichi chinoita kuti ive yakanakisa hutachiona inodzivirira. Mukubatana nemishonga inorwisa mabhakitiriya, green tea inobudirira kurwisa E. coli uye streptococci. Zvakare, zvinoenderana nezvidzidzo, zvinokutendera kuti udzikise kukuvadza kwavanokonzera.
Oregano mafuta. Iyo yakazivisa antimicrobial zvivakwa uye inovandudza hutachiona. Kwemakumi matatu emakore apfuura, yakashandiswa kurapa zvipembenene, kurwara, acne, sinusitis, chingamu chirwere, gastrointestinal turakiti zvirwere, huro huro, bronchitis uye inomhanya mhino.
Horseradish. Iine chinhu chakakosha, allyl, icho chinopa iyo antimicrobial properties.
“Rarama” yoghurt. Izvo zvine maantibioti, acidophilus mabhakitiriya uye bifidobacteria, ayo anobatsira kuwedzera mabhakitiriya anobatsira mudumbu, nekudaro achiwedzera hutachiona. Maererano nedata rakaburitswa mubhuku "Healing Foods" (Kuporesa chikafu), "ndiyo bifidobacteria inowanikwa mumukaka wechipfuva inodzivirira mwana achangoberekwa kubva kuzvirwere."
Garnet. Iyo ine antioxidant uye antimicrobial zvinhu, uye zvakare iine huwandu hwakawanda hwevitamini C. Nekudaro, pomegranate inobatsira kuwedzera hutachiona uye kubudirira kurwisa hutachiona hwakawanda, kusanganisira urinary turakiti hutachiona.
Karoti. Tinowana mishonga inorwisa mabhakitiriya. Kazhinji kacho inoshandiswa pakudya chepfu.
Chinanazi. Imwe huru inorwisa utachiona mumiririri. Kwemazana emakore, chinanazi muto wakashandiswa semushonga wekugeza muromo pakurapa kwehuro uye muromo. Kubudirira kwayo kunokonzerwa nezviri mukati mebromelain, chinhu chinobudirira kurwisa hutachiona hwakawanda.
Ndeipi imwe nzira iwe yaunogona kurwisa inokuvadza hutachiona uye mabhakitiriya?
- Tevedza mitemo yehutsanana hwemunhu.
- Tungamira mararamiro anoshanda uye kurovedza muviri. Izvi zvinokutendera iwe kuti uwane hutachiona hwakanaka.
- Usadya chikafu chakaora.
- Shandisa sirivha ndiro pese pazvinogoneka. Kunyangwe munguva dzekare, zvaitendwa kuti ine antimicrobial zvinhu.