Aphrodisiac zvigadzirwa zvevarume

Zvinoita here kumutsa chishuwo chisingadzoreki mumurume anodiwa nekungosiyanisa menyu yake yemazuva ese nemidziyo kubva kune zvakajairika, asi dzimwe nguva zvigadzirwa zvisina kujairika? Zvinoitika chaizvo! Kunyangwe vamwe vachiri kupokana nazvo. Nepo vamwe vachinyanya kushandisa ruzivo rwakachengetwa muruvimbo rwakasimba uye rwakapfuudzwa kubva kuchizvarwa kuenda kune chimwe chizvarwa nevashoma vakasarudzwa. Makanga muri muzera rezviwanwa zvesayenzi nounyanzvi hwokugadzira zvinhu umo zvakava zvinowanika kazhinji kazhinji. Ndiko kusaka vasingagoni kuregererwa. Uye, kunyanya, havagone kufuratirwa.

Aphrodisiac zvigadzirwa zvevarume nevakadzi: chii mutsauko

Yakave ichizivikanwa kwenguva yakareba kuti zvimwe zvigadzirwa zvekudya zvinokwanisa kukonzera kukwezva kwepabonde muvakadzi chete, asi vamwe - chete muvarume. Zvakadaro, zvikonzero zvechiitiko chinoshamisa chakadaro hazvisati zvambokurukurwa kusvika zvino. Nekuda kweizvozvo, izvi zvakangomutsa kuwedzera kwekuvhiringidzika uye kusavimba nenhaka yemadzitateguru edu, vachibvunza ruzivo rwavo rwakakosha.

Nekudaro, kusvika parizvino, vesaenzi vakakwanisa kutsanangura mashandiro emhedzisiro yezvakasiyana "zvinonaka" ndiro pane muviri wemunhu. Zvinoitika ndezve zvese nezve mahormone. Kana munhu akadya chimwe chigadzirwa, zvinhu zvinowedzera huwandu hwemamwe mahormone kuburikidza nekushanduka kwemakemikari anopinda muropa rake.

Nutrition uye murume pabonde drive

Masayendisiti anoti vangangoita varume vese vane makore ari pakati pegumi nematanhatu nemakumi matanhatu vari panjodzi dze libido. Izvi zvinogona kuitiswa nezvinhu zvinoverengeka, zvinosanganisira zvirwere uye zvakashata zvinokanganisa nharaunda. Zvisinei, chero zvakadaro, haufanire kuora mwoyo.

Zvakaringana kungofungisisa kudya kwako. Pamwe muviri haugamuchire zvinhu zvinodiwa zvinochengetedza libido padanho rakakodzera. Zvinoti:

• L-arginine. Izvi amino asidhi anotora chinoshingaira chikamu kwetunhu nitric oxide, zvisinei, nezera, kugadzirwa kwayo zvinoderera, izvo zvinotungamirira kudzikira muropa uye microcirculation munhengo dzokubereka nadzo, pamwe nezvinetso erection. Kuti uzadzise zvitoro zvako zveL-arginine, iwe unofanirwa kudya yakawanda sesame mbeu uye nzungu.
• Selenium. Iyo inokanganisa hurume motility uye kutanga kweiyo erection. Kwakanakisa sosi yeSelenium hove dzakakora.
• Zingi. Iyo inokonzeresa zvese kugadzirwa kwe testosterone uye hutano hwehurume hwekubereka, nekudaro ichiwedzera libido. Zinc inowanikwa mune zvegungwa, kunyanya mumoysters.
• Magnesium. Kutenda kwaari, muviri unogadzira mahormone ebonde - androgens (murume) uye estrogens (mukadzi). Uyezve, magnesium inobatsira mukugadzirwa kwedopamine - iyo hormone yemufaro, iyo inokutendera iwe kuti uchinje mune chaiyo mamiriro.
• Vitamin A. Izvo zvinodikanwa kune iyo synthesis yeprogesterone - iyo bonde hormone. Uye iwe unogona kuiwana yeyero, tsvuku uye yakasvibira miriwo nemichero.
• Vhitamini B1. Iyo inokonzeresa kutapurirana kwemasimba etsinga uye kugadzirwa kwesimba, uye kushomeka kwayo kunokanganisa kumisikidza. Zvitubu zvevhitamini B1 - asparagus, mbeu yezuva-sunflower, cilantro.
• Vitamin C. Inotora chikamu mune synthesis yebonde mahormone - androgens, estrogens uye progesterone, zvichidaro zvinokanganisa zvese libido uye kugona kubereka vana. Iwe unogona kusimbisa muviri wako nazvo nekuunza rose mahudyu uye macitrus michero mune kwako kudya.
• Vitamin E.A antioxidant ine simba, iyo, pakati pezvimwe zvinhu, iri zvakare kukonzera kusangana kwehomoni. Zvitubu zvevhitamini E zvinosanganisira mafuta emiriwo, mbeu, uye nzungu.

Anti-estrogen kudya kunowedzera libido muvarume

Zvichida nyaya yekudya kunowedzera libido muvarume inenge isina kukwana pasina rondedzero yeanorwisa-estrogen chikafu. Musiki waro ndiOri Hofmekler, uyo akazoritsanangura mubhuku rake ra2007 "The Anti-Estrogenic Diet".

Izvo zvinoenderana nekutaura kuti ihormonal disorders, uye, kunyanya, kusaenzana kweestrogen mumuviri wemurume, izvo zvinotungamira mukudzikira mu libido, kusingaperi kuneta, kufutisa, prostatitis uye matambudziko ehurongwa hwekubereka.

Zvinoenderana neanorwisa-estrogen kudya, iwe unofanirwa kudya zvine mwero mukati mezuva, uchisiya chikamu chakakura chemanheru apo chikafu chinenge chakanyatsonaka. Zvakare, imwe mhando ye "kutsanya" pamberi pekuzadza ine mhedzisiro pane zvese zviri zviviri hutano hwepanyama uye hwepfungwa hwemunhu.

Kudya uku kunopa zano kuti usadye chikafu chine estrogen - michero nemiriwo, iyo inogona kunge iine mishonga yekuuraya zvipuka, inogumira kudyiwa kwenyama, zviwitsi (zviwitsi, makuki) uye munyu. Zviri nani kupa chikafu chekudya - chakasimwa pasina mafetiraiza, kana nehuremu hwadzo, kana tiri kutaura nezvezvibereko zvakafanana nemiriwo, kana kugadzirwa pasina maGMO.

Inogona kuva mhando dzakasiyana dzekabheji, michero yecitrus, avocados, mazai, zvigadzirwa zvemukaka chaiwo, tii isina simba uye kofi.

Wepamusoro 9 chikafu chinowedzera libido muvarume

Banana. Iine bromelain, ichiwedzera murume libido. Uye zvakare, ine potassium neB mavitamini, ayo zvakare ane maitiro akanaka pabonde dhiraivha.

Zvokudya zvegungwa, kunyanya oysters. Ivo vakapfuma mu zinc uye protein inokurudzira kugadzirwa kwe testosterone.

Chokoreti yakasviba. Inobatsira muviri kugadzirisa iyo "mufaro hormone" uye ine antioxidant mhedzisiro.

Hove. Iine Omega-3 polyunsaturated acids, iyo iri kushingairira kugadzirwa kwehomoni dzebonde. Uyezve, maererano nenyanzvi yezvokudya Shauna Wilkinson, aya maacid "anovandudza kutenderera kweropa, anowedzera kunzwisisika uye anobatsira mukukura kwedopamine - iyo" hormone yemufaro "mumuviri."

Nzungu. Iyo sosi huru yeL-arginine.

Nati yeBrazil. Iyo yakanaka sosi ye selenium.

Cardamom. Imwe yeakasimba aphrodisiacs. Inogona kuwedzerwa pakudya kukuru kana kofi. Asi, zvinonyanya kukosha, usapfuure iyo, nekuti muhuwandu hwakawanda inodzvinyirira murume simba, nepo muzvishoma ichiwedzera icho.

Zvigadzirwa zvemukaka nemazai. Izvo zvine mavhitamini eB anodzivirira kuneta kusingaperi uye kushushikana.

Watermelon. Iine L-arginine, pamwe necitrulline, iyo inobatsira mukubatana kwayo.

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