Zvishandiso Apple Cream
| maapuro | 8.0 (chidimbu) |
| shuga | 1.0 (girazi rezviyo) |
| mvura | 125.0 (gramu) |
| ruomba | 1.0 (girazi rezviyo) |
Nzira yekugadzirira
Menya maapuro, bvisa mbeu uye cheka muzvimedu. Wedzera mvura uye shuga yakawanda, bika pamusoro pemoto wakadzika kusvikira wapfava. Rova kirimu yakasviba yakasviba nechipunu cheshuga yeupfu uye sangana nemaapuro akatonhora.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 112.8 kcal | 1684 kcal | 6.7% | 5.9% | 1493 d |
| MaProteins | 0.6 d | 76 d | 0.8% | 0.7% | 12667 d |
| mafuta | 4.7 d | 56 d | 8.4% | 7.4% | 1191 d |
| Carbohydrate | 18.2 d | 219 d | 8.3% | 7.4% | 1203 d |
| Organic acids | 0.5 d | ~ | |||
| Alimentary faibha | 1.2 d | 20 d | 6% | 5.3% | 1667 d |
| Mvura | 64.5 d | 2273 d | 2.8% | 2.5% | 3524 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 70 magiramu | 900 magiramu | 7.8% | 6.9% | 1286 d |
| Retinol | 0.07 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 d |
| Vhitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 d |
| Vitamini B4, choline | 18.4 mg | 500 mg | 3.7% | 3.3% | 2717 d |
| Vhitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.7% | 12500 d |
| Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.7% | 3333 d |
| Vitamini B9, folate | 2.4 magiramu | 400 magiramu | 0.6% | 0.5% | 16667 d |
| Vitamini B12, cobalamin | 0.05 magiramu | 3 magiramu | 1.7% | 1.5% | 6000 d |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 2.7% | 3333 d |
| Vhitamini D, calciferol | 0.02 magiramu | 10 magiramu | 0.2% | 0.2% | 50000 d |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 d |
| Vhitamini H, biotin | 0.7 magiramu | 50 magiramu | 1.4% | 1.2% | 7143 d |
| Vitamini PP, HERE | 0.2996 mg | 20 mg | 1.5% | 1.3% | 6676 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 192 mg | 2500 mg | 7.7% | 6.8% | 1302 d |
| Calcium, CA | 22.8 mg | 1000 mg | 2.3% | 2% | 4386 d |
| Magnesium, mg | 6.6 mg | 400 mg | 1.7% | 1.5% | 6061 d |
| Sodium, Na | 21.5 mg | 1300 mg | 1.7% | 1.5% | 6047 d |
| Sarufa, S | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 d |
| Phosphorus, P. | 15.3 mg | 800 mg | 1.9% | 1.7% | 5229 d |
| Chlorine, Cl | 10.3 mg | 2300 mg | 0.4% | 0.4% | 22330 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 68.9 magiramu | ~ | |||
| Bohr, B. | 153.4 magiramu | ~ | |||
| Vanadium, V | 2.5 magiramu | ~ | |||
| Simbi, Kutenda | 1.5 mg | 18 mg | 8.3% | 7.4% | 1200 d |
| Iodine, ini | 2.3 magiramu | 150 magiramu | 1.5% | 1.3% | 6522 d |
| Cobalt, Co. | 0.7 magiramu | 10 magiramu | 7% | 6.2% | 1429 d |
| Manganese, Mn | 0.0299 mg | 2 mg | 1.5% | 1.3% | 6689 d |
| Mhangura, Cu | 71.8 magiramu | 1000 magiramu | 7.2% | 6.4% | 1393 d |
| Molybdenum, Mo. | 4.5 magiramu | 70 magiramu | 6.4% | 5.7% | 1556 d |
| Nickel, ari | 10.6 magiramu | ~ | |||
| Rubidium, Rb | 39.4 magiramu | ~ | |||
| Selenium, Kana | 0.04 magiramu | 55 magiramu | 0.1% | 0.1% | 137500 d |
| Fluorine, F | 7.1 magiramu | 4000 magiramu | 0.2% | 0.2% | 56338 d |
| Chrome, Kr | 2.5 magiramu | 50 magiramu | 5% | 4.4% | 2000 d |
| Zingi, Zn | 0.1295 mg | 12 mg | 1.1% | 1% | 9266 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 5.4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 112,8 kcal.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINODZIDZISWA Apple Cream PER 100 g
- 47 kcal
- 399 kcal
- 0 kcal
- 162 kcal
Tags: Maitiro ekubika, macalorie zvemukati 112,8 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Apple cream, mabikirwo, macalorie, zvinovaka