apuro

tsananguro

Apuro ndeimwe yemichero inonaka uye inodhura. Zvinenge zvisingaite kufungidzira hunhu hunokosha hweapuro kuvanhu: ipfuma chaiyo yevhithamini nemaminerari, iyo muyero urimo mumuviri unobatsira mukumutsiridza uye hwaro hwehutachiona hwakasimba.

Maapuro anowedzera hupenyu, anodzivirira pazvirwere zvakawanda uye ane mukurumbira wekumutsiridza michero, uye mangani madhishi aunogona kubika nawo - haugone kuverenga!

Maumbirwo uye macalorie zvemapuro

Apple ine hutano ine: mvura - 80-90%; faibha - 0.6%; shuga - 5-15%; carotene; pectin - 0.27%; starch - 0.9%; folic uye organic makemikari; mavitamini - A, B1, B2, B3, C, E, P, PP, K; trace element - sodium, phosphorus, potasium, sarufa, mhangura, zinc, calcium, aluminium, fluorine, chromium, iron, magnesium, molybdenum, nickel, boron, vanadium, manganese.

  • Caloric zvemukati 47 kcal
  • Mapuroteni 0.4 g
  • Mafuta 0.4 g
  • Carbohydrate 9.8 g

Ungasarudza sei maapuro

Muhupenyu, kazhinji unofanirwa kutenga maapuro, saka zvinongoda kuti urangarire kamwechete uye zvachose algorithm yesarudzo chaiyo yamaapuro uye ayo anotevera kuchengetwa. Izvozvi: iwe unofanirwa kukurumidza kutenderedza ese maverengera, sarudza dzakasiyana siyana, tarisa pakuonekwa, simudza, bata, kunhuwidza, kudimburwa uye edza (kana zvichibvira).

Unofanirawo kufunga nyika kugadzirwa. Mumwaka, gara uchifarira zvinhu zvepamba, kwete zvinounzwa kunze. Verenga zvakawanda nezve izvi zvese zvakadzama.

Sarudza kuti ndeapi maapuro akasiyana siyana aunofarira

apuro

Usati watenga maapuro, zvinokurudzirwa kuti uzive kuti ndeapi marudzi aunosarudza, nekuti pane anovava, anotapira uye anovava, anotapira, akapfava, akaomarara, nezvimwewo zvakasiyana siyana zvinopesana kwete chete mukuravira uye muvara, asiwo musimba rekuchengetedza.

Iyo yakatsvuka michero, tastier ivo - iyi haisiyo nzira chaiyo pakusarudza maapuro. Uyezve, ivo zvakare vakasiyana zvakanyanya muhuwandu hwevakavaka muviri. Semuenzaniso, Simirenka uye Antonovka mhando dzinogona kunzi anobatsira maapuro. Asi Goridhe mhando inotapira, asi yakanyanya kuderera kuna Simirinka maererano nerubatsiro.

Apple Yakanyanya saizi

Usatarise hukuru hukuru, iyo peel haifanire kusviba, kuunyana, kushatiswa uye zvimwe zvikanganiso. Sekutanga kuibva kubva pakati pechibereko, saizvozvowo kuora (kuora) kunotangira ipapo. Naizvozvo, tarisa kana paine chero kusviba padhuze nebute nemuswe.

Hukuru hwakanyanya saizi iri yepakati. Tora mumaoko ako - apuro rinofanira kuve rakasimba, uye nekurema - kurema kwehukuru hwayo (zvikasadaro inogona kunge yakakwinyika, lethargic). Apuro rechisikigo rinofanira kunhuhwirira zvinofadza, richipa hwema hutsva uye hunodudzwa.

Ungasarudza sei maapuro kunze kwemwaka wekuibva

apuro

Chenjera zvakanyanya pakusarudza maapuro kunze kwemwaka wekuibva, kunyanya mumatsutso nekutanga kwezhizha. Panguva ino, maapuro kubva kumatura kana kubva kune dzimwe nyika anotengeswa pamashefu. Chero zvazvingaitika, ivo vanowanzo kuitirwa imwe yekugadziriswa kuitira kuchengetedza kwavo zvirinani.

Naizvozvo, kana iwe ukawana kunamira kana chimwe chinhu chinonyumwira paganda, saka michero yacho inogona kunge yakaporeswa nezvinodzivirira zvinokuvadza (diphenyl, wakisi, mhinduro dze ayodini, nezvimwewo). Mune ino kesi, chibereko hachifanirwe kungoshambidzwa chete, asi chakashambidzwa zvakanyatsonaka, pamwe kunyangwe nesiponji nebhurasho, kana kungocheka peel.

Kuongorora apuro mukucheka

apuro

Kana iwe uchikwanisa kuona chikamu chemuchinjikwa cheapuro, tarisa pulp nemakomba. Iyo pulp inofanirwa kuve ine muto, yunifomu muhuwandu uye neruvara, isina browning. Makomba machena anoratidza kukura, nepo machena machena anoratidza kusakura. Mushure mekunge apuro rakatemwa, uye kana, chokwadika, iri echisikigo, saka rinofanira kusviba - chaizvo "ngura" uye nekukurumidza, zvirinani (hutano).

Mashoko Anofadza

Maitiro ekutenga, kusarudza, kuchengeta maapuro
Chikafu chakanakisa chekudya padumbu risina chinhu apuro. Mangwanani, zvirinani kuidya kwete muchimiro chemuto, asi izere, nekuti iyo fiber yemuchero uyu pachayo inobatsira kwazvo.

Iyo apuro inogona kudyiwa yakazara nemakomba nema cores, asi usapfuure iyo. Mabhonzo muhuwandu hwakawanda anogona kukuvadza, sezvo aine glycoside amygdalin, chinhu chine njodzi. Mune shoma shoma, pane zvinopesana, mbeu dzinogona kubatsira.

7 mabhenefiti emaapuro

apuro
  1. Maapuro ane pectin, inogadziriswa fiber. Imwe apuro yepakati ine chikamu cheshanu chefibre yezuva nezuva.
  2. Bhiridha apuro peel sosi ye flavonoids, inosanganiswa ne antioxidant zvivakwa. Zvidzidzo zvakaratidza kuti kudyiwa kwemaapuro uye zvimwe zvekudya zvine mavara zvinoderedza njodzi yekenza yepancreatic nekota.
  3. Maapuro anobatsira kudzikisa njodzi dzekenza yemapapu, pamwe necolorectal, zamu, uye gastrointestinal cancer.
  4. Apple polyphenols inoderedzawo asthma, chirwere cheAlzheimer, uye fiber inodzivirira atherosclerosis uye kuchinja kweshuga muropa.
  5. Maapuro mune kudya kwemazuva ese anoderedza njodzi yerudzi rwechipiri chirwere cheshuga ne2%.
  6. Maapuro anobatsira kuchengetedza hutano hwemwoyo nemidziyo yeropa. Semuenzaniso, kugara uchidya maapuro matsva kunogona kudzikisa triglycerides uye yakaderera-density lipoprotein ("yakaipa") cholesterol, asi kwete muto weapuro. Kunyanya, kupedza maapuro kunoderedza njodzi yekurohwa.
  7. Maapuro anodzivirira kudya zvakanyanya uye anobatsira kuchengetedza huremu. Iyo faibha mavari inochengetedza yakasarudzika satiety mhedzisiro. Panguva imwecheteyo, vaongorori vakaona kuti kugara uchidya michero yepamusoro-yeglucose, yakaderera-glycemic, kunyanya maapuro, yaibatanidzwa nehuremu hushoma pane nguva.

Apple Inokuvadza

apuro

Maapuro haana chero chakakomba mhedzisiro. Avo vanorwara negastritis kana maronda emudumbu vanofanirwa kuramba kudya michero iyi. Contraindications zvakare inosanganisira:

  • Allergy kune maapuro. Izvo zvinogona kuitika kana zvadyiwa uye kana zvaratidzwa kune mukume kubva pamaruva eapuro;
  • Yakakwira ropa shuga. Maapuro akakwirira mufructose, kunyanya mumhando dzakasiyana dzinotapira, saka chero munhu ane insulin mazinga akakwirira anofanira kungwarira;
  • Thrush uye mbiriso hutachiona. Kudya maapuro kunofanira kuve kushoma kana iwe uchinge wakanangana nehutachiona hwembiriso.

Zvakare, ramba uchifunga kuti mbeu dzeapuro dzine cyanide, chepfu ine simba. Kudya mbeu dzakawandisa dzemapuro kunogona kuuraya.

Chii chokubika kubva kumaapuro

Maapuro akasviba akanakira kugadzirira nyama dzakasiyana siyana ndiro. Zvibereko zvinotapira zvinowanzo kuwedzerwa kumasaladhi, madhiri uye masupu mashed, akabikwa muchoto. Zvinonaka compotes uye jamu zvinogadzirwa kubva kumaapuro.

Asi kazhinji michero inoshandiswa kubheka. Charlottes uye mbiriso mapai, maapuro muffin uye strudels, casseroles uye puddings, makuki uye tartlet, pamwe neapuro mapekeki uye mapekeki nemaapuro anogadzirwa nemaapuro.

Charlotte nemaapuro: chidimbu chekare

apuro

Kubika nguva: 1 awa

Ingredients:

  • Mazai - 6 pcs.
  • Shuga - 1 girazi
  • Upfu - 1 girazi
  • Vanillin - pamuromo webanga
  • Maapuro - 800 g

Kubika nzira:

  1. Rova mazai neshuga mufuro gobvu, wedzera furawa, vanillin uye sanganisa, asi kwete nemusanganisi, asi neruoko.
  2. Menya uye cheka maapuro. Zora chiganda nemafuta.
  3. Sanganisa maapuro nehupfu, uye usazviise pazasi, wobva wadira iyo mukanyiwa.
  4. Isa muovheni yakapetwa kusvika ku180 C uye bika kusvikira yendarama shava.

1 Comment

  1. Shume ruzivo

Leave a Reply