Apple Punch Recipe. Kalori, makemikari anoumbwa uye kukosha kwehutano.

Zvishandiso Apple Punch

Apple muto 750.0 (gramu)
mvura 250.0 (gramu)
shuga 150.0 (gramu)
lemon 1.0 (chidimbu)
clove 3.0 (chidimbu)
sinamoni 2.0 (gramu)
Nzira yekugadzirira

Isa zvinonhuwira, shuga mumvura uye uuye kumota. Ipapo svinura, dururira muapuro muto uye wira zvakare. Shingairira kupisa nekacheka kemoni mutete.

Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha75 kcal1684 kcal4.5%6%2245 d
MaProteins0.3 d76 d0.4%0.5%25333 d
mafuta0.3 d56 d0.5%0.7%18667 d
Carbohydrate19.1 d219 d8.7%11.6%1147 d
Organic acids0.2 d~
Alimentary faibha0.06 d20 d0.3%0.4%33333 d
Mvura22.9 d2273 d1%1.3%9926 d
dota0.02 d~
mavhitamini
Vhitamini A, RE20 magiramu900 magiramu2.2%2.9%4500 d
Retinol0.02 mg~
Vhitamini B1, thiamine0.02 mg1.5 mg1.3%1.7%7500 d
Vhitamini B2, riboflavin0.01 mg1.8 mg0.6%0.8%18000 d
Vhitamini B5, pantothenic0.05 mg5 mg1%1.3%10000 d
Vhitamini B6, pyridoxine0.05 mg2 mg2.5%3.3%4000 d
Vitamini B9, folate1.6 magiramu400 magiramu0.4%0.5%25000 d
Vitamini C, ascorbic11.4 mg90 mg12.7%16.9%789 d
Vitamini E, alpha tocopherol, TE0.4 mg15 mg2.7%3.6%3750 d
Vhitamini H, biotin0.2 magiramu50 magiramu0.4%0.5%25000 d
Vitamini PP, HERE0.2498 mg20 mg1.2%1.6%8006 d
niacin0.2 mg~
macronutrients
Potasium, K182.7 mg2500 mg7.3%9.7%1368 d
Calcium, CA11.7 mg1000 mg1.2%1.6%8547 d
Magnesium, mg6.1 mg400 mg1.5%2%6557 d
Sodium, Na17 mg1300 mg1.3%1.7%7647 d
Sarufa, S3.5 mg1000 mg0.4%0.5%28571 d
Phosphorus, P.7.7 mg800 mg1%1.3%10390 d
Chlorine, Cl1.4 mg2300 mg0.1%0.1%164286 d
Tsvaga Elements
Aluminium, Al70.2 magiramu~
Bohr, B.161.6 magiramu~
Vanadium, V2.6 magiramu~
Simbi, Kutenda1.5 mg18 mg8.3%11.1%1200 d
Iodine, ini1.3 magiramu150 magiramu0.9%1.2%11538 d
Cobalt, Co.0.6 magiramu10 magiramu6%8%1667 d
Manganese, Mn0.0312 mg2 mg1.6%2.1%6410 d
Mhangura, Cu77.5 magiramu1000 magiramu7.8%10.4%1290 d
Molybdenum, Mo.3.9 magiramu70 magiramu5.6%7.5%1795 d
Nickel, ari10.8 magiramu~
Rubidium, Rb40.2 magiramu~
Fluorine, F5.4 magiramu4000 magiramu0.1%0.1%74074 d
Chrome, Kr2.6 magiramu50 magiramu5.2%6.9%1923 d
Zingi, Zn0.0995 mg12 mg0.8%1.1%12060 d
Digestible makabhohaidhiretsi
Mono- uye disaccharides (shuga)0.09 dhukuru 100 г

Iko kukosha kwesimba kuri 75 kcal.

Apple chibhakera akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 12,7%
  • vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
 
Makorori NEMITAMBO YEMAIKANGO EZVINOKUDZIDZISWA ZVOKUDZIDZA Apple chibhakera CHEMA 100 g
  • 46 kcal
  • 0 kcal
  • 399 kcal
  • 34 kcal
  • 0 kcal
  • 247 kcal
Tags: Maitiro ekubika, macalorie zvemukati 75 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Apple punch, recipe, macalorie, zvinovaka muviri

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