Zvishandiso Apple Punch
Apple muto | 750.0 (gramu) |
mvura | 250.0 (gramu) |
shuga | 150.0 (gramu) |
lemon | 1.0 (chidimbu) |
clove | 3.0 (chidimbu) |
sinamoni | 2.0 (gramu) |
Nzira yekugadzirira
Isa zvinonhuwira, shuga mumvura uye uuye kumota. Ipapo svinura, dururira muapuro muto uye wira zvakare. Shingairira kupisa nekacheka kemoni mutete.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 75 kcal | 1684 kcal | 4.5% | 6% | 2245 d |
MaProteins | 0.3 d | 76 d | 0.4% | 0.5% | 25333 d |
mafuta | 0.3 d | 56 d | 0.5% | 0.7% | 18667 d |
Carbohydrate | 19.1 d | 219 d | 8.7% | 11.6% | 1147 d |
Organic acids | 0.2 d | ~ | |||
Alimentary faibha | 0.06 d | 20 d | 0.3% | 0.4% | 33333 d |
Mvura | 22.9 d | 2273 d | 1% | 1.3% | 9926 d |
dota | 0.02 d | ~ | |||
mavhitamini | |||||
Vhitamini A, RE | 20 magiramu | 900 magiramu | 2.2% | 2.9% | 4500 d |
Retinol | 0.02 mg | ~ | |||
Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 d |
Vhitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 d |
Vhitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.3% | 10000 d |
Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.3% | 4000 d |
Vitamini B9, folate | 1.6 magiramu | 400 magiramu | 0.4% | 0.5% | 25000 d |
Vitamini C, ascorbic | 11.4 mg | 90 mg | 12.7% | 16.9% | 789 d |
Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.6% | 3750 d |
Vhitamini H, biotin | 0.2 magiramu | 50 magiramu | 0.4% | 0.5% | 25000 d |
Vitamini PP, HERE | 0.2498 mg | 20 mg | 1.2% | 1.6% | 8006 d |
niacin | 0.2 mg | ~ | |||
macronutrients | |||||
Potasium, K | 182.7 mg | 2500 mg | 7.3% | 9.7% | 1368 d |
Calcium, CA | 11.7 mg | 1000 mg | 1.2% | 1.6% | 8547 d |
Magnesium, mg | 6.1 mg | 400 mg | 1.5% | 2% | 6557 d |
Sodium, Na | 17 mg | 1300 mg | 1.3% | 1.7% | 7647 d |
Sarufa, S | 3.5 mg | 1000 mg | 0.4% | 0.5% | 28571 d |
Phosphorus, P. | 7.7 mg | 800 mg | 1% | 1.3% | 10390 d |
Chlorine, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 d |
Tsvaga Elements | |||||
Aluminium, Al | 70.2 magiramu | ~ | |||
Bohr, B. | 161.6 magiramu | ~ | |||
Vanadium, V | 2.6 magiramu | ~ | |||
Simbi, Kutenda | 1.5 mg | 18 mg | 8.3% | 11.1% | 1200 d |
Iodine, ini | 1.3 magiramu | 150 magiramu | 0.9% | 1.2% | 11538 d |
Cobalt, Co. | 0.6 magiramu | 10 magiramu | 6% | 8% | 1667 d |
Manganese, Mn | 0.0312 mg | 2 mg | 1.6% | 2.1% | 6410 d |
Mhangura, Cu | 77.5 magiramu | 1000 magiramu | 7.8% | 10.4% | 1290 d |
Molybdenum, Mo. | 3.9 magiramu | 70 magiramu | 5.6% | 7.5% | 1795 d |
Nickel, ari | 10.8 magiramu | ~ | |||
Rubidium, Rb | 40.2 magiramu | ~ | |||
Fluorine, F | 5.4 magiramu | 4000 magiramu | 0.1% | 0.1% | 74074 d |
Chrome, Kr | 2.6 magiramu | 50 magiramu | 5.2% | 6.9% | 1923 d |
Zingi, Zn | 0.0995 mg | 12 mg | 0.8% | 1.1% | 12060 d |
Digestible makabhohaidhiretsi | |||||
Mono- uye disaccharides (shuga) | 0.09 d | hukuru 100 г |
Iko kukosha kwesimba kuri 75 kcal.
Apple chibhakera akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 12,7%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Makorori NEMITAMBO YEMAIKANGO EZVINOKUDZIDZISWA ZVOKUDZIDZA Apple chibhakera CHEMA 100 g
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Tags: Maitiro ekubika, macalorie zvemukati 75 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Apple punch, recipe, macalorie, zvinovaka muviri