Apricot

tsananguro

Muti wemaapurikoti ndewemhando yePlum yemhuri yePink. Zvibereko zvemuti wemaapurikoti zvine hupfumi hweyero kana ruvara rweorenji nekuda kwecarotenoid yavo. Chimiro chemuchero - madhiri - chidiki uye chakakomberedza. Iyo pulp inogona kunge ine muto uye inotapira kana kuoma.

Maererano neimwe vhezheni, China inoonekwa senzvimbo yekuzvarwa yeapurikoti, sekureva kweimwe vhezheni, iri Armenia. Mazuva ano, mazhinji emaapurikoti anorimwa kuTurkey, Italy, Uzbekistan, Algeria neIran.

Maumbirwo uye macalorie zvemapurikoti

Maapurikoti anoonekwa seimwe yemichero inobatsira, nekuti ine: beta-carotene, choline, mavitamini A, B3, B2, B5, B6, B9, C, E, H uye PP, uye zvicherwa: potasium, magnesium, iron, iodine, phosphorus uye sodium, pectins, inulin, dietary fiber, shuga, starch, tannins uye acids: malic, citric uye tartaric.

Ikoriori yemukati meapurikoti i44 kcal pa100 gramu yechigadzirwa.

• Mapuroteni 0.9 g
• Mafuta 0.1 g
• Carbohydrate 9 g
• Chikafu fiber 2.1 g
• Mvura 86 g

Zvakanakira apricot

Apricot ine mashuga, inulin, citric, tartaric uye malic acids, tannins, starch, mavitamini eboka B, C, H, E, P, provitamin A, iron, sirivheri, potasium, magnesium, phosphorus. Zvisaririra zvinhu zvinomiririrwa nesimbi munyu uye ayodini yeimwe.

• Zvibereko zveApricot zvinowedzera hemoglobin muropa, zvine pundutso pane hematopoiesis, iyo yakakosha kune avo vanotambura nekushaya ropa.
• Maapurikoti anowedzera kuita kwepfungwa uye anovandudza ndangariro nekuda kweiyo yakakura phosphorus uye magnesium zvemukati.
• Kune zvakare pectin muapricot, iyo inogona kubvisa chepfu metabolic zvigadzirwa uye cholesterol kubva mumuviri.
• Kuvapo kwehuwandu hwesimbi kunoita basa rakakosha mukushomeka kweropa, hosha yemoyo uye zvimwe, izvo zvinofambiswa nekuvandudzwa kwekushomeka kwe potassium.
• Maapurikoti anoratidzirwa kune gastric hosha uye metabolic kusagadzikana. Ivo vanomisa acidity yegastric muto, izvo zvinomisikidza mabasa epancreas, nekudaro, kushanda kwechiropa uye nduru kunovandudzika.

Kukuvadza kweapurikoti uye zvinopesana

4 chikuru contraindications

1. Haasi munhu wese anogona kubatsirwa neichi kana icho vhitamini kana microelement. Maapurikoti haana zvinobatsira chete, asiwo anokuvadza.
2. Vanhu vane chirwere cheshuga vanofanira kudya maapurikoti nokungwarira. Kunyangwe chiri chikafu chakaderera-koriori, iine huwandu hwakakura hweshuga. Iyo glycemic index yeapricot ndeye makumi matatu mayuniti (iyi ndiyo avhareji).
3. Nechikonzero chakafanana, kurasikirwa nehuremu nemaapurikoti hazvishande.
4. Mumamiriro ese akaomarara emudumbu (maronda, pancreatitis, colitis, gastritis, hemorrhoids, gout, cholecystitis), maapricot anofanira kusiiwa kubva pakudya. Kana mamiriro ekuregererwa akaitika, unogona kudya michero mishoma, asi chete mushure mekudya. Zvakare, usanwa navo nemvura yakawanda.

Nzira yekusarudza nekuchengetedza

Maapricots matsva anofanirwa kuve orenji nematama epingi. Kunobata - kwakatsetseka uye kwakasununguka, pasina maburi kana kukuvara. Saizi - inenge 5 cm. Zvidiki uye zvakasvibirira maapurikoti ane mashoma mavitamini nemaminerari, nekuti anga asina nguva yekuibva.

Natural maapurikoti akaomeswa nemaapurikoti nondescript greyish michero yakaomeswa. Sulphur dioxide inovapa ruvara rweorenji.

Chengeta michero yakaomeswa mugirazi rakavharika rakasungwa risingaregi mvura ichipinda. Iwe unogona pane tembiricha yemukati kana kuisa mudziyo mufiriji. Pane tembiricha iri pazasi pe10 ° C, chigadzirwa chinogona kuchengetwa kwemwedzi gumi asi pasina kurasikirwa nemidziyo inobatsira.

Maapurikoti matsva anogona zvakare kushambidzwa, kuomeswa uye kuiswa mufiriji. Saka dzinogona kuchengetwa kwemazuva 2-3.

Imwe nzira yekuchengetedza chikafu ndeyekuisa chando. Maapurikoti matsva anofanirwa kutemerwa muzvimedu kana macube, ipapo zvidimbu zviri mutray zvinofanira kuiswa mufiriji, kana maapurikoti akaomeswa nechando, ibudise woisa mumapurasitiki. Kana zviri maficha echando echando, mabhenefiti uye zvinokuvadza zvakafanana nezvakaitika mumichero mitsva.

Ravidza hunhu

Apurikoti chinhu chinodiwa kwazvo kuvana nevakuru. Zvibereko zvaro zvakakwirira mukuravira kune mimwe michero yakawanda. Nyowani nyoro apurikoti pulp ine muto kwazvo, ine chirevo chinoratidzira kuravira, kunhuwirira uye kunofadza acidity. Zvibereko zvakakura muFergana Valley neSamarkand zvinosiyaniswa nekutapira kwavo kwakakosha uye zvemavhitamini.

Zvigadzirwa zveaprikoti zvakaomeswa (maapricots akaomeswa, kaisa, maapricots uye mamwe) akaderera zvishoma kune muchero mutsva mukuravira, ane anenge akaenzana anobatsira. Kana yakapwanyika, inowanzoshandiswa sechinhu chinotapira uye chinovava chenyama ndiro uye sosi. Muto wakasvinwa kubva muchero mutsva unovaka muviri zvakanyanya, une kunakidza uye kunozorodza kuravira.

Pamusoro peiyo pulp yamaapurikoti, tsanga dzembeu dzavo dzinodyiwawo. Chiyeuchidzo chemaarumondi mukuravira, iwo anowanzo kuwedzerwa kune maswiti ekumabvazuva uye musanganiswa wemazi. Jamu reapurikoti, rakagadzirwa kubva mumuviri wechibereko pamwe chete nemhodzi dzembeu, rinozonyanya kuve rinonaka.

Kubika kunyorera

Michero yeapurikoti inoshandiswa zvakanyanya pazvinangwa zvekugadzirira. Iyo pulp yemuchero inodyiwa nyowani kana kugadziriswa:

• yakaoma;
• yakabikwa mumidziyo yemumagaba (jamu, zvinochengetedza, marmalade, compotes);
• akasvinwa kuti awane mushoma, majuice, manyuchi;
• yakapwanyika kuwedzera kumwaka;
• yakakangwa sechikamu chemuriwo uye nyama ndiro.

Mbeu dzemuchero (makomba) dzinoshandiswa kuwana mafuta eapricot kana kutemwa kuti utore tsanga kubva pavari, dzinoshandiswa kutsiva maamondi.

Hunhu hunonhuwirira uye acidity inofadza inobvumira apricot kuti ibudirire kusanganiswa nemimwe michero mumadhizeti, inochengetedza uye zvinwiwa. Iyo inotapira uye yakasviba kuravira zvakare inokodzera nyama nehuku ndiro. Zvinonhuwirira zvemuchero zvinoshandiswa zvakanyanya mukugadzira zvinwiwa zvinodhaka uye zvinotapira.

Zvikafu zvakadai nemaapurikoti senge marmalade uye soufflés, jamu nemaputi uye tsanga, pilaf, mutambo muto unotapira uye wakasviba, maswiti ekumabvazuva (sorbet, halva, mufaro weTurkey) anonyanya kufarirwa mukubika. Iyo nyika yakakurumbira liqueur "Abrikotin" inokodzera kutaurwa kwakakosha.