Mukati
tsananguro
Arugula mushonga unonhuhwirira muchimiro chemashizha akareba asina kujairika. Munguva yehumambo hweRoma, iyo miriwo yaionekwa seyakasimba aphrodisiac.
Arugula nhoroondo
Mbeu yemasitadhi, iyi ndiyo nzira inonzi arugula yaidanwa munguva yaJulius Caesar, yainzi inoporesa. Semuenzaniso, mambo wekare weRoma iye pachake akakumbira kurunga nearugula mishonga yake yese. Kesari akatenda kuti arugula inowedzera murume libido uye inovandudza potency.
Munyika dzekumabvazuva (Turkey, Lebanon neSyria), arugula yakashandiswa semushonga wekushaya mbereko. Iyo miriwo yaishandiswa kurapa zvirwere zveyesophagus uye dermatitis. MuIndia, yaishandiswa kugadzira mafuta eganda nebvudzi.
Iyo yekumaka ine zita rayo kuItari, uko arugula yaishandiswa kugadzira pesto muto, pasita, masaladi uye inozivikanwa risotto. MaFrance akawedzera mwaka kune zhizha saladi, maIjipita akashongedza hove dzegungwa uye zvinwiwa zvebhinzi.
Kusvika nguva pfupi yadarika, muRussia, zvinonhuwira zvaidaidzwa kuti caterpillar nekuda kwechimiro chemashizha. Kwenguva yakareba, yaifungidzirwa sora uye yakapihwa mhuka dzinovaraidza. Chete mumakumi emakore apfuura arugula yakave yakakurumbira pamitambo yeRussia.
Maumbirwo uye macalorie zvemukati
Arugula ine imba yekuchengetera mavitamini nemaminerari: beta-carotene (vhitamini A), B mavitamini, mavitamini E, C uye K (semuenzaniso, magiramu zana emiriwo anofukidza zvinodiwa zuva nezuva zvevitamini K). Kune zvakare zinc, selenium, manganese, iron, phosphorus, uye sodium.
- Caloric zvemukati ne100 gramu 25 kcal
- Mapuroteni 2.6 gramu
- Mafuta 0.7 magiramu
- Carbohydrate 2.1 gramu
Zvakanakira arugula
Arugula ine imba yekuchengetera mavitamini nemaminerari: beta-carotene (vhitamini A), B mavitamini, mavitamini E, C uye K (semuenzaniso, magiramu zana emiriwo anofukidza zvinodiwa zuva nezuva zvevitamini K). Kune zvakare zinc, selenium, manganese, iron, phosphorus, uye sodium.
Arugula anonzwisisa basa remudumbu, anorwisa hutachiona hunokuvadza uye hutachiona. Inowedzera hutachiona. Mavhitamini anosimbisa madziro emidziyo yeropa, kurwisa kuiswa kwemunyu uye kuoneka kwecholesterol. Iyo yekumaka inokanganisa huwandu hwehemoglobin muropa (inowedzera), inobatsira panjodzi. Inobatsira iwe nekukurumidza kudzikama uye kutarisa. Arugula inoshandiswawo se diuretic uye tonic.
Arugula kukuvadza
Nekuda kwehuwandu hwayo hweshuga, mwaka wacho hauna kukodzera kune vanhu vane chirwere cheshuga. Zvakare, chenjedzo inofanirwa kuunzwa mukudya kwako kune avo vakawanikwa vaine gastritis ine yakanyanya acidity.
Arugula inokonzeresa kusawirirana. Naizvozvo, kana iwe uri weergoria kune kabichi, radish kana turnip, kazhinji maitiro acho anenge ari kumiriwo. Mune vakadzi vane nhumbu, arugula inokonzeresa kubatira kwechibereko uye inogona kumutsa kutanga kwebasa.
Iko kushandiswa kwearugula mumushonga
Arugula yakanyanya kuderera mumakoriyori, saka vezvekudya vanoikurudzira kune kufutisa. Inogona kushandiswa seimwe yezvigadzirwa zvakakosha pamazuva ekutsanya.
Arugula chigadzirwa chinobatsira kwazvo chine zvinhu (glucosinates uye sulforaphanes) zvinodzivirira muviri kubva mukukura kwemamota ane gomarara. Zvakare, nekuda kwekuumbwa kwayo, uyu mushonga unokwanisa kudzvinyirira hutachiona hwakasiyana, mapilloma uye warts.
Vitamini A iri muchimiro checarotenoid inovandudza kuona, inowedzera hutachiona, uye inochengetedza mameseji. Boka reB mavitamini rinoona sisitimu yetsinga uye mashandiro ehuropi. Vitamin K inobatsira mukuporesa ronda. Iyi miriwo inobatsira kufutisa, nekuda kwefibre, inoguta zvakanaka uye ine mashoma macalorie (mumaonero angu, 25 kcal pa100 g).
Arugula inofamba zvakanaka nenyama uye chikafu chine asidi. Naizvozvo, inoderedza njodzi yekuvandudza gout, uric acid deposits. Pane imwe "asi": iyo yekumaka inopesana kune vanhu vane hosha yemudumbu.
Kubika kunyorera
Arugula ine pungent zvinonhuwira kuravira uye yakajeka girini hwema. Iyo yekumaka inowedzerwa kumasaradhi, sekuwedzera kune nyama, yemuriwo yemidziyo kana pasita. MaTaliyane anoshandisa arugula mupitsa uye pesto muto.
Arugula yemiriwo saladhi
Vitamin zhizha saladhi ino shongedza ese maviri emanheru uye ematafura emanheru. Arugula inonyanya kusanganiswa nemadomasi uye mozzarella chizi, ichivapa rakapfuma kuravira. Zvinotora chete 5-7 maminetsi kugadzirira iyo ndiro.
Ingredients
- Arugula - 100 magiramu
- Cherry madomasi - 12-15 zvidimbu
- Mozzarella chizi - 50 magiramu
- Pine nzungu - 1 kiyiyo
- Mafuta omuorivhi - 1 kikapu
- Munyu, peputa nhema - kuravira
Kugadzirira
Cheka arugula, chizi nematomatisi muzvidimbu zvaunoda. Kutanga isa huswa mundiro, kozoti madomasi akasanganiswa ne mozzarella. Fukidza saradhi nemapine nzungu, munyu, mhiripiri nhema uye maorivhi. Ngazvimire kwechinguva.