Mukati
Zvinosuruvarisa kubvuma, asi ikozvino mwedzi wechipiri wezhizha - Chikunguru - wapera. Uye kunyangwe paine mazuva makumi matatu nerimwe chete asara kusvika mumatsutso, nematambudziko ayo, kunaya kwemvura nekudonha kwemashizha, mazuva ano anotipa mukana wekunakidzwa nehunhu husinga tsanangurike hwezhizha sehomba, vise kana mazambiringa.
Zvichienderana nedunhu rekugara uye tsika, mwedzi wechitatu wezhizha, maSlav akadana zvakasiyana: serpen, chikafu, mashanga, rupo, soberikha, dense beetle, kukura mufurakisi, gustar, fern, prashnik, lenorast, tenzikadzi, velikserpen, pickles, zhench, kimovets, kolovots, kupenya, zornik, zornik, varume vakuru. Zita remazuva ano "Nyamavhuvhu" rakauya kwatiri kubva kuByzantium, uko, zvichitevera tsika dzeRoma Yekare, mwedzi wekupedzisira wezhizha wakatumidzwa zita raOctavian Augustus.
MunaAugust, usakanganwa nezvemitemo yekudya kwakakodzera - zvakasiyana-siyana, kuenzanisa uye kuenzanisa. Uye zvakare, iwe unofanirwa kutevedzera misimboti ye "zhizha" chikafu - yakaderera calorie yemukati; miriwo yakawanda, miriwo nemichero; kuchena uye kutsva kwezvigadzirwa.
Izvo zvakakosha kwazvo panguva ino kuchengetedza kuenzana kwemvura kwemuviri, nekuti mukati mekupisa kwezhizha, munhu anorasikirwa kusvika pamalita maviri emvura pazuva. Uye kunyangwe iwe uchinyatsoda chimwe chinhu chinotonhora uye chine fizzy panguva dzakadai, zvirinani kupa zvakasarudzika kune inopisa tii tii, mamineral mvura mukamuri tembiricha, mindi kana ginger tii, yakagadzirirwa imba rye kvass.
Izvo zvinofanirwa kucherechedzwa kuti muna Nyamavhuvhu inouya nguva yechitatu yekukosha uye yakakosha kwazvo yekutsanya kweOrthodox - iyo Dormition (Nyamavhuvhu 14-27), inotangira mazororo makuru akadai seKushandurwa kwaIshe uye Dzidziso yaAmai vaMwari. Munguva iyi, Chechi inokurudzira vatendi kuti varege kudya kwemhuka, kusanganisira hove, nepo mafuta emiriwo achingodyiwa pakupera kwesvondo chete. Pamutambo wekushandurwa kwaIshe, unogona kudya hove, kushandisa mafuta emiriwo mukubika nekumwa waini.
Ndezvipi zvigadzirwa zvichava zvakanyanya kubatsira kumuviri wedu muna Nyamavhuvhu?
Tsvuku kabichi
Iyo inosiyana neyechena-ine musoro (iyo iri dzakasiyana) mune bhuruu-yepepuru ruvara rwemashizha ane ruvara rwepepuru. Muvara uyu unopihwa muriwo neanthocyanin - chinhu che pigment cheboka re glycoside. Mhando yekakichi iyi ndeyemhando yekunonoka-kuibva uye ine gobvu, yakatenderera, yakatenderera-yakatenderera kana oval misoro yekabichi, huremu hwayo hunogona kusvika pamusoro pe3 kg.
Red kabichi ine mapuroteni, fiber, phytoncides, enzymes, iron, shuga, magnesium, potasium, mavitamini C, B2, B1, B5, B9, H, B6, PP, carotene uye provitamin A, anthocyanin. Izvi zvakasiyana kabichi iri yakaderera-koriori miriwo - chete 26 kcal.
Mishonga yekurapa tsvuku kabichi inoshandiswa kuwedzera kuomarara uye kukwana kwemakopillari, kudzivirira leukemia, kudzivirira kurwisa radiation, kudzivirira kukura kwetubillle bacillus, kurapa kwakanyanya uye kusingaperi bronchitis, kuporesa maronda, kudzikisira mhedzisiro yehupfu hwehupfu kubva kudhakwa waini, pakurapa jaundice. Uye zvakare, izvi zvakasiyana zvekabichi zvinofanirwa kuverengerwa mukudya kwevanhu vanotambura neBPD kudzikira BP.
Red kabichi mukubika inoshandiswa kumasaradhi (kusanganisira nyama), mapai emuriwo, kunhonga, uye inogona zvakare kufashaidzwa kana kupiswa.
matapiri
Tora zvisingaperi tuberous herbaceous zvirimwa zveSolanaceae genus yemhuri yaSolanaceae. Mbatatisi tubers inodyiwa, nekuti michero yacho ine chepfu. Rudzi urwu rwezvipfuwo zvemumba zvinodyiwa "zvakauya" kwatiri zvichibva kuSouth America, uko nhasi unogona kuwana mhando dzesango.
Nekuda kwezvakakura zvemakabohydrate, iyo macalorie zvemukati mbatatisi ndeye 82 kcal mune yakabikwa fomu, 192 kcal mune yakakangwa uye 298 kcal mune yakaoma fomu.
Iyo yakasarudzika yemapatata iri mune yekuti ine ese maamino acids, kusanganisira akakosha ayo, ayo anowanikwa mune zvirimwa. Uye zvakare, tubers ine yakawanda phosphorus, potasium, calcium, iron, mavitamini C, B2, B, B6, PP, K, D, E, carotene, folic acid uye organic acids (chlorogenic, malic, caffeic, citric, oxalic , nezvimwewo.).
Mukurapa kwekudya, mbatatisi inoshandiswa kuwedzera maronda uye gastritis, kudzikisa cholesterol mu serum uye chiropa, kubvisa yakawandisa mvura kubva mumuviri, mukurapa mafomu akareruka ekurwara kwetsvo kusingaperi, gout, arthritis, kutsva, eczema, trophic uye varicose ulcers, mamota, fungal zvirwere, neBP, carbuncle, kudzoreredza muviri kana uchibuda nenzara.
Mbatatisi ndeimwe yemashoma miriwo, iwo akasiyana madhishi kubva pane izvo zvinongoyevedza. Isu tese tinorangarira zvakataurwa naTosya kubva muvhivhi Vasikana, kwaanonyora ndiro dzembatatisi: mbatatisi dzakabikwa uye dzakabikwa; mbatata yakasungwa; mbatata pie; Machipisi; mbatatisi Pie nehowa, nyama, kabichi; mbatatisi fritters; tomato muto, howa muto, muto muto muto; casserole; mbatata mupumburu; mbatata yakabikwa nemichero; mbatata yakabikwa nemhiripiri uye bay bay; yakabikwa mbatatisi diki nedhiri; shitters, nezvimwe.
Zukkini
Iyi ndeimwe yemhando dzemashanga (inonziwo "European siyana"), musango une huswa hwemhanga wakawanda usina kurohwa uye une michero yegirobhu yakasvibira inoibva nekukurumidza.
Makori ane zucchini anongova 16 kcal chete. Iyo kemikari inogadzirwa zukini iri padyo nekuumbwa kwezukini nemusiyano chete wekuti zvinhu zviri mu zucchini zvinonwiwa nemuviri nekukurumidza uye nyore. Uye saka, zucchini "yakapfuma" mu: potasium, sodium, phosphorus, magnesium, iron, carotene, provitamin A, mavitamini B, E, PP, C, pectin zvinhu.
Zucchini inowedzerwa kune chikafu chekupora, kumenyu yevana, pamwe nemenyu yevanhu vanotambura nematambudziko ekugaya, avo vanoda kuonda. Izvi zvakasiyana squash zvinobatsira pakurapa kwechiropa chirwere, gastrointestinal turakiti, chirwere cheshuga, normalizes metabolism, inobatsira kumutsidzira kuumbwa kweropa uye kuderedza cholesterol.
Zucchini diki vane yakanakisa kuravira, ivo vanowedzerwa kune saradhi yakasvibirira, yakazara, yakakangwa, yakabikwa, yakabikwa, yakapiswa.
Watermelon
Nyamavhuvhu ndiyo nguva yemanwiwa ane muto, akaibva uye asinganetsi. Watermelon imiriwo yegore rega yemhuri yePumpkin.
Manwiwa ndeaya: oval, idenderedzwa kana cylindrical (uye vamwe varimi vanokwanisa kukura kunyangwe vhoriyamu rekwa); nemuchena, yero, ruvara rwegirini; mavara, mitsetse, mavara; ine pink, tsvuku, raspibheri, chena uye yero pulp.
Watermelon inoreva zvekudya zvine ma-calorie mashoma sezvo iine 25 kcal chete pa100 g mune yayo yakasvibirira fomu. Pamusoro pezvo, mavise pulp ane: pectin, fiber, mavitamini B1, C, PP, B2, hemicellulose, provitamin A, folic acid, carotene, nickel, manganese, magnesium, iron, potasium, shuga inogaya nyore nyore, ascorbic acid, carotene, a diki thiamine, riboflavin uye nicotinic acid, uye mamwe ma organic acids. Mbeu yeWatermelon zvakare yakapfuma mune tocopherols, carotenoids, B mavitamini (riboflavin, folic acid, thiamine, nicotinic acid), zinc uye selenium, polyunsaturated fatty acids, vitamini D.
Pamusoro pekuravira kwayo kwepamusoro, visi rinobatsira kune: edema inokonzerwa nezvirwere zvemoyo uye neitsvo (semuenzaniso, urolithiasis); ne sclerosis, gout, hypertension, arthritis, chirwere cheshuga. Uye zvakare ine tonic mhedzisiro, inobvisa yakawandisa cholesterol uye zvinhu zvine chepfu kubva mumuviri, inomutsa hutumbo motility uye inopedza zvakakwana nyota.
Pamusoro pekushandisa nyowani, visi rinogona kushandiswa kugadzira madhiri, huchi hwinyoro, michero ice cream, muto.
Mazambiringa ekutanga
Mazambiringa ibheri rinotapira remhuri yeVinogradov inoibva pamuzambiringa. Imwe yetsika dzekare zvikuru inozivikanwa nevanhu - mamwe masayendisiti anotenda kuti nekuda kwekurimwa kwemazambiringa, vanhu vakachinjira kuhupenyu hwekugara. Nenzira, Adhamu naEvha vakadya mazambiringa muBindu reEdeni; inotaurwa kakawanda kupfuura mamwe marudzi ese emiti muBhaibheri. Parizvino, pane zvinopfuura zviuru zvisere zvemazambiringa zvakasiyana munyika.
Mhando dzemazambiringa ekutanga ndeaya marudzi anoda mazuva zana negumi nemashanu kubva panguva iyo bhuti rinovhurika kusvika mabriji abva zvizere pamwe chete netembiricha inoshanda ye115 C.
Aya mazambiringa emhando yezhizha anosanganisira: Timur, Yekutanga yakashongedzwa, Galahad, White Delight, Richelieu, KarMaKod, Serafimovsky, Platovsky, Harmony, Harold, Super Extra, Brilliant, Libya, Sofia, Victor, Veles, Bazhena, Attika, Ruslan, Thorton, Bullfinch, Anniversary yeKherson mugari wezhizha, Crystal, Sasha, Julian, nezvimwe.
Mazambiringa mazambiringa ane: munyu wemakemikari acids (succinic, malic, citric, tartaric, gluconic uye oxalic); trace element uye mineral salts (potasium, manganese, magnesium, nickel, aluminium, cobalt, silicon, boron, zinc, chromium); mavhitaminzi (Retinol, riboflavin, thiamine, niacin, pantothenic acid, pyridoxine, folic acid, ascorbic acid, phylloquinone, flavonoids); pectin zvinhu; akakosha amino acids (histidine, lysine, methionine, arginine, leucine) uye asina kukosha amino acids (glycine, cystine); mafuta akasimba mafuta (mazambiringa mafuta), tanins (lecithin, vanillin, flobafen).
Panguva dzese, vanachiremba vakurudzira mazambiringa, muto kubva mauri, mashizha emuzambiringa, mazambiringa akaomeswa, tsvuku uye chena mazambiringa waini yekurapa nekudzivirira: rickets, kupererwa neropa, pulmonary tuberculosis, zvirwere zvemudumbu, scurvy, chirwere chemwoyo, kupera kwemuviri, chisingaperi bronchitis, hemorrhoids, utumbo zvirwere, itsvo uye chiropa hosha, gout, uterine kubuda ropa, asthenic mamiriro, kupera simba, kushaya hope, bronchial asthma uye pleurisy, kusagadzikana kwemaminerari uye mafuta metabolism, uric acid diathesis, kuisa chepfu necocaine, morphine, strychnine , arsenic, sodium nitrate, chirwere chedundira, kukura kweiyo yakaora ura maruva, purulent maronda uye maronda, herpes simplex hutachiona, poliovirus, reovirus.
Mazambiringa anodyiwa ari mbishi, akaomeswa (mazambiringa akaomeswa), anoshandiswa kugadzira waini, macompote, mousse, majusi, uye zvinochengetedza.
Raspberry
Deciduous shrub ine maviri-makore emuchadenga stems uye isingagumi rhizome. Michero yeRaspiberi ine mvere dzemvere dzvuku, yero kana nhema dema dzakakura pamwe chete kuita muchero wakaoma pane chinogamuchirwa.
Raspberries vakatanga rwendo rwavo kutenderera pasirese kubva mudunhu reCentral Europe, vachinyanya kukura pakati pemakwenzi, mumasango ane mumvuri, padivi pemahombekombe erwizi, kuchenesa, kumucheto kwemasango, mumipata nemuminda.
Raspberry michero ine: malic, tartaric, nylon, salicylic uye formic acid, glucose, fructose, sucrose, tannins, nitrogenous, kuchenesa uye pectin zvinhu, potasiamu munyu, mhangura, acetoin, cyanine chloride, vitamini C, benzaldehyde, carotene, mafuta anokosha uye mavhitaminzi eboka B. Uye mumbeu - phytosterol nemafuta ane mafuta.
Raspberry inopedza nyota zvakanaka, inovandudza kugaya, inosimudzira kurapwa kwezvirwere zvegwara remudumbu, "sober up" kana wadhakwa, inoderedza fivha, inovandudza chishuwo chekudya, ine antitoxic mhedzisiro. Raspberries inobatsira kusagadzikana kwekutya uye kune yakanaka ganda ganda.
Raspberries inodyiwa nyowani, jamu, majamu anogadzirwa kubva kumabriji ayo, jelly, compotes, mousses, smoothies zvinogadzirwa. Izvo zvakare zvakaomeswa, mazaya echando, anoshandiswa mukubheka, pakushongedza makeke uye ice cream. Mashizha nematavi zvinowedzerwa kumakwenzi emakwenzi.
Maapuro machena kuzadza
Maapuro zvibereko zvemhuri yeRosaceae inokura zvese pamiti nemakwenzi uye ndiyo yakajairika michero yemichero mumugwagwa wepakati. Sekureva kwemamwe masayendisiti, apuro rakatanga "nzira inokunda" kutenderera pasirese kubva munharaunda yeKazakhstan yemazuva ano.
Apple dzakasiyana "White kuzadza" (Papirovka) ndeimwe yemhando dzakajairika dzekutanga dzemapuro dzekuberekesa dzimba mumatunhu mazhinji eRussia neCIS. Zvinosiyana muchena michero uye pulp, inotapira uye inovava kuravira uye kunoshamisa kunhuwirira.
Apple rinongova ne47 kcal pamazana magiramu uye ine 20% ye "cocktail" yezvinhu zvinobatsira (fiber, organic acids, potasium, sodium, calcium, mavitamini A, PP, B1, C, B3, magnesium, iron, phosphorus , ayodhini) uye 80% mvura.
Izvo zvinobatsira zvinhu zvemaapuro zvinotevera: zvinobatsira kugadzirisa kugaya uye kudzikisa cholesterol mwero; kudzivirira kukura kwe atherosclerosis; kuva tonic, kutsigira masoja kushanda; kubereka mishonga inouraya utachiona uye yekuchenesa pamuviri wemunhu; simbisa tsinga uye kukurudzira chiitiko chehuropi. Uye zvakare, maapuro anobatsira pakurapa hypovitaminosis (kushomeka kwevhithamini), chirwere cheshuga mellitus uye kudzivirira kwehutachiona hwegomarara maseru.
Sezvo maapuro achigona kuchengetwa kwenguva yakareba, iwo akanaka ekuadya iwo mbishi rinenge gore rese. Uye zvakare, maapuro anogona kubikwa, akasanganiswa, akaiswa munyu, akaomeswa, anoshandiswa musaradhi, madhiri, sauces, makosi makuru, zvinwiwa uye zvimwe zvigadzirwa zvekubika.
Blackberry
Ndeyezvisingagumi shrub zvejenasi Rubus yemhuri yeRosaceae. Ichi chirimwa, nhungirwa uye madzinde ayo akazara neminzwa, ane hombe, michero yakafanana neya "raspberries" nhema ine bluki yebhuruu. Inokura pamahombekombe erwizi, mumakwenzi, mumafuro akafukidzwa nemuminda, mumipata ine ivhu nyoro, mumasango akasangana uye e coniferous.
Mablackberries anosiyaniswa ne "pfuma" yakaoma yemishonga uye yezvinhu zvinovaka muviri, senge: sucrose, fructose, glucose, citric, malic, tartaric uye salicylic acid, provitamin A, mavitamini B, E, C, K, PP, P, anonhuwirira. macomputer uye tanins, fiber, pectin, zvicherwa (sodium, calcium, potasium, magnesium, iron, mhangura, phosphorus, nickel, molybdenum, manganese, chromium, strontium, vanadium, barium, cobalt, titanium). Mukuwedzera kune michero, mashizha eblackberry anewo zvinhu zvinobatsira - zvine flavonols uye leukoanthocyanides, vitamini C, amino acids uye mamineral.
Mablackberries anobatsira kugadzirisa metabolism, simbisa hutachiona, kuomesa mashandiro emuviri, uye kuve neanorwisa muviri Nekuda kweizvi zvivakwa, mablackberries anoshandiswa pakurapa kwezvirwere zvedundira, hosha dzeitsvo, ura uye chirwere chegastric, chirwere cheshuga mellitus pamwe nezvirwere zvakabatana. Uye zvakare, mabheribheri anovandudza mashandiro ehurongwa hwemitsipa nehuropi.
Mablackberries anogona kudyiwa ari nyowani, anoshandiswa kushongedza makeke uye ice cream, yekuzadza mapayi, mukugadzira marmalade, muto, liqueur newaini.
nwiwa
Wenhema bheri remupengo tsika yemhuri yePumpkin, genus Cucumber. Michero yemelon inotenderera kana cylindrical yero, girini, chena kana shava ruvara nekunhuwirira kunoshamisa uye shuga inotapira. Mavise ane nyika mbiri - East Indies ne Africa.
Melon mune yayo yakasvibirira fomu yakaderera macalorie - chete 35 kcal, asi mune yakaoma fomu - 341 kcal, saka inofanira kushandiswa nekuchenjerera nevanhu vanoongorora huremu hwavo.
Melon pulp ine 20% shuga, mavitamini C, B9 uye P, carotene, provitamin A, folic acid, mafuta, iron, mineral salts, pectin, mafuta ane mafuta.
Iko kusanganisa kwemavise mune chikafu kunosimudzira maitiro ekugaya uye hematopoiesis, kurapwa kweatherosclerosis, hosha yemoyo, kushaya ropa, chirwere chedumbu, kusagadzikana kwepfungwa, tibhii, rheumatism, scurvy, gout. Melon yakanaka antitussive, anthelmintic uye anti-kupisa mumiririri.
Inodyiwa mbishi, inoshandiswa kugadzira muto, huchi hwevise nemichero ice cream.
mupunga groats
Zvekugadzirwa kwezviyo zvemupunga, mupunga unoshandiswa. Mupunga chirimwa chezviyo, weguri / wemiriwo isingagumi yemhuri yezviyo. Mundima yeThailand neVietnam yemazuva ano, mupunga wakatanga kurimwa makore anopfuura 4000 apfuura. Pakati penguva yese yekushandiswa kwemupunga nevanhu, yakapararira pasirese uye ikave chikamu chetsika dzevanhu veJapan, China, India neIndonesia, inopedzwa nevanopfuura 2/3 yevagari venyika. . MuAsia, pane anenge makirogiramu zana nemakumi mashanu emupunga pamunhu pagore. Iye zvino munyika mune mhando dzinopfuura chiuru chemupunga.
Mupunga porridge ine anosvika 75% starch, uye zvirinani haina fiber. Iinewo mapuroteni, amino acids, B mavitamini (riboflavin B2, thiamin B1, niacin B3), vitamini E, potasium, phosphorus, iron, iodine, selenium, calcium. Chinhu chezviyo zvemupunga ndechekuti haina protein yemuriwo, iyo inopesana mune kusagadzikana kweguteni.
Rice porridge inosimudzira iyo synthesis yemapuroteni epuroteni, ayo anodikanwa kuuropi uye metabolism, inowanzoita mashandiro enhengo dzehematopoietic uye huta, inovandudza chikafu chemasero, inodzivirira kugwamba kweropa uye inosimbisa madziro emidziyo yeropa, ine antioxidant zvivakwa, uye neutralizes mugumisiro munyu mumuviri.
Chaizvoizvo, griti yemupunga inoshandiswa kugadzira mupunga mupunga. Iyo porridge inonyanya kubatsira inowanikwa kubva mupunga wakasviba, uyo unochengeta zvese zvakakosha zvinhu, zvakasiyana nemupunga wakabikwa - chete 80% yezvibereko zvinoramba zvirimo.
Unogona kubika mupunga porridge nemukaka, manhanga, mastrawberry, michero yakaomeswa, huchi, mukaka wakanyoroveswa. Zvakare, mupunga grits anoshandiswa seyedivi dhishi, achizadza mapie uye mapai.
Soy
Ichi ndicho chimwe chezvirimwa zvekare kwazvo zvakarimwa nemurume, chinova chemiti yegwenzi remwaka wegore reiyo Soy, mhuri yemaguru. Akatanga kufamba kwake kwekukunda kutenderera pasirese kubva kunharaunda yeSouth-Asia uye iye zvino anokura kumakondinendi mashanu ePasi. Soybeans, zvinoenderana nemhando dzakasiyana, dzinosiyaniswa nemashanga akakora, epubescent kana asina, ane mashizha akaomarara (3, 5, 7 uye 9-mukomboni), maruva epepuru kana machena. Muchero weSoybean bhinzi ine mbeu 2-3.
Soy ine zvinhu zvinobatsira zvakadai se: mavitamini B1, PP, B2, B4, B6, B5, B9, C, H, E, beta-carotene, sodium, calcium, magnesium, potasium, iron, phosphorus, boron, iodine, zinc, raffinose, stachyose, isoflavones, lecithin.
Soy inokurudzirwa pakurapa maronda, gastritis, chirwere chemwoyo, chirwere cheshuga, osteoporosis uye dysbiosis. Uye zvakare kukurudzira kukura kwe bifidobacteria, kudzora huremu, kuderedza cholesterol uye nekuwedzera mafuta metabolism.
Ikoji yekoriori ye soy ndeye 380 kcal.
Soya, nekuda kwehuwandu hweprotein, inotsiva yakanakisa yezvigadzirwa zvemhuka zvakawanda (semuenzaniso, soya inotsiva nyama, bota, mukaka). Inoshandiswa kugadzira masiwiti, sosi, zvinwiwa, tofu cheese, pâté, soseji, yoghuti, ice cream, uye chokoreti.
Tench
Ihove yemvura yakachena yemhuri yeCarp uye yega nhengo yeTinca genus. Izvo zvinopesana nekuti iro ruvara (kubva kune rakasvibira rakasvibirira nerendarira tint kune greenish-sirivheri) zvinoenderana nemamiriro ezasi kwedziva renzvimbo yaro. Mutumbi we tench wakafukidzwa neukobvu hutete hwenzou, iyo inotanga kushandura ruvara (kuita rima) uye kuve yakasviba kana yaonekwa kumhepo. Rudzi urwu rwehove dzemvura yakachena runoshandiswa zvakare kushongedza emadhamu ekuisira, ari mumadziva ekushongedza, matsime nemadhamu, tench yegoridhe inogadzirwa. Chimwe chinhu chinoshamisa che tench ndechekuti inorarama mumamiriro asina kukodzera kune imwe hove (semuenzaniso, ine yakadzika oxygen mazinga mumvura).
Tench irefu-chiropa pakati pehove - inogona kurarama kusvika pamakore gumi nemasere, ichinosvika 18 cm pakureba uye 50-2 kg pahuremu.
Nyama yegumi inosiyaniswa nekuvapo kweprotein yemhando yepamusoro, ayodini, mavitamini B, E, A, PP uye C, zinc, mhangura, sodium, chromium, polyunsaturated fatty acids, phosphorus, fluorine, manganese uye potasium.
Zvakarongeka kushandisa zvakabikwa tench zvinogona zvakanyanya kugadzirisa mashandiro emuviri wese seyakazara, uye moyo, mudumbu uye thyroid gland kunyanya.
Mukubika, tench inogadzirwa nenzira dzakasiyana - dzakabikwa, dzakabikwa, dzakachekwa, dzakabikwa, dzakazara, dzakabikwa.
mullet
Iyi hove kubva kuhurongwa hwe mullet, iyo genus Sea hove. Mullet ndeyediki-saizi yekutengesa rabhi inogara inodziya uye inodziya makungwa. Kune gumi neshanu marudzi e mullet, mamwe acho anogara mumvura yakachena yeMadagascar, tropical America, Australia, Southeast Asia neNew Zealand. Iyo mullet inosiyaniswa nemuvara wayo wesirivheri, inoshambira inofamba kwazvo uye mumapoka, inoziva "kusvetuka" kana yavhunduka.
Ikoriori yezvinyorwa mullet ndeye 124 kcal. Iine zvinhu zvinobatsira zvakadai se: protein, mafuta, phosphorus, chlorine, calcium, zinc, chromium, molybdenum, fluorine, nickel, provitamin A, vitamin PP neB1, omega-3.
Mullet inobatsira mukudya kwekudzivirira kwezvirwere zvemoyo (semuenzaniso, sitiroko) uye atherosclerosis, pakurapa kwezvirwere zvisingaperi uye zvakanyanya zvemudumbu.
Mullet, ine yayo nyoro, inonaka uye yakakosha nyama, yakafanira kutora nzvimbo yakakosha munzvimbo dzakasiyana siyana dzenyika. Iyo yakabikwa ne porcini howa, yakabikwa muhove muto, champagne kana chena waini, yakakangwa muchingwa, uye masizi ehove anodziya. Uye zvakare, mullet ine munyu, inopfungaira, yakaomeswa uye inoshandiswa kune chikafu chemumagaba.
Pike
Icho chiri chemhando yehove yemvura yakachena, ndiyo chete mumiriri wemhuri yeShukchukov uye ndeyezvikara. Iine muviri wakaita se torpedo une muromo wakakura uye musoro muhombe, inogona kusvika 1,5 metres pakureba, uye nekurema - 35 kg. Ruvara runoenderana nenzvimbo yekugara uye nharaunda kubva pane yakajeka greenish kusvika grey-brown ine maorivhi kana brown mabala. Dzimwe dzerudzi rwayo dzinogona kurarama kusvika pamakore makumi matatu. Pike inogara - matsime emvura nzizi, nyanza, madziva eNorth America uye Eurasia, desalinated zvikamu zvegungwa reBaltic neAzov.
Ikoriori yezvinyorwa zvitsva zvepike nyama ndeye 82 kcal. Pike ine potasium yakawanda, phosphorus, calcium, magnesium, sodium, sarufa, iron, zinc, ayodini, mhangura, manganese, chromium, fluorine, cobalt, nickel, molybdenum, mavitamini B1, B6, B2, B9, E, C, PP, uye.
Pike nyama inokurudzirwa pakurwisa hutachiona hutachiona, ichideredza njodzi yema arrhythmias, kusimbisa immune system, nekudya kunovaka muviri uye kurapwa kwezvirwere zvemudumbu.
Mukubika, piki inokangwa, kubikwa, kubikwa kana kuputirwa, uye inoshandiswa zvakare kugadzira mateturu, nyama yemombe, madomoni nemarara.
Chanterelles
Akatsvuka tsvuku howa musango, ine inverted "amburera" cap iyo yakura pamwe chete nehunde yehwahwa. Iyo peculiarity ye chanterelles ndeyekuti ivo havawanzo kuita honye, havagumbuke, havagumbuke uye havaunganidzi radioactive zvinhu. Mune coniferous, birch uye spruce-birch masango, chanterelles anokura mumhuri kubva kutanga kwezhizha kusvika mukupera kwematsutso.
Chanterelles ine vhitamini A, PP, B, amino acids uye trace element (mhangura, zinc), chitinmannose, ergosterol, trametonolinic acid.
Rudzi rwehowa urwu runokurudzirwa kudzivirira zvirwere zvemaziso (kunyanya "husiku husina kuona"), kurapwa kwechirwere chechiropa, hepatitis, tubercolosis, mamota, mamota, tonsillitis, hutachiona hwehutachiona hwemuviri, kuchenesa chiropa.
Iyo inonaka kwazvo yakakangwa chanterelles nemazai, mbatatisi, spaghetti, huku. Vanogona kuwedzerwa pai kana pizza.
Serum
A-chigadzirwa chinowanikwa panguva yekugadzirira chizi, kasinini kana kottage chizi, nekuumburuka mukaka wakashisa wemukaka uye kuumomesa. Serum ndeyezvinwiwa zvine hutano uye zvinovaka muviri, izvo zvakatokurudzirwa natateguru wemushonga Hippocrates pachake pakurapa zvirwere zvemapapu, chiropa uye psoriasis.
Mukugadzirwa kwayo, whey ine mavitamini B, E, C, H, A, calcium, magnesium, phosphorus, lactic acid bacteria uye mukaka shuga.
Nekuda kweiyo yakaderera-mamorekuru chimiro cheproteine, whey inonyatso kunyudzwa uye inoshingairira kutora chikamu mukuita kwesero kuvandudzwa. Mukuwedzera, ine simba rekusimbisa mumuviri, rinomisikidza basa repachivande remudumbu, rinosimudzira maitiro emagetsi, rinobvisa chepfu uye chepfu, uye rinokurudzira kuita kwemukati. Izvo zvinobatsirawo nekuderedzwa kwekudzivirira muviri, hosha yemoyo wemasisitimu, kusagadzikana kwehomoni, chirwere chemudumbu (gastritis, colitis, ulcers), nekuputika kwemukati, kudzivirira kukura kweyakaora maitiro. Serum inobatsira kuvakadzi vane nhumbu vane edema uye nekumisikidza itsvo basa.
Mukubika, whey inosanganisirwa mune zvigadzirwa zvevana zvemukaka cuisine, inoshandiswa sechikamu chekubika mukanyiwa, mapanike, mapanike, uye soups inotonhora. Nyama nehove zvinorungwa muwhey.
Teki
Iyi ndiyo yechipiri pakukura (mushure memhou) yehuku kubva kuodha Kuku-senge. Zita rechinyakare reTurkey ihuku yeIndia, saka yakadaidzwa nekuti shiri iyi inobva kuAmerica.
Hupenyu huremu hwemurume turkeys (turkeys) anotangira kubva pa9 kusvika ku35 kg, uye nemateki, zvichiteerana, kubva ku4,5 kusvika ku11 kg. Iyo turkey inosiyana nekuti ine muswe wakapamhama uye makumbo marefu akasimba, musoro wayo nemutsipa zvakashongedzwa nemafomu eganda, muvanhurume chinhu chine nyama chakareba chakarembera kubva pamusoro pemuromo. Mapapiro eTurkey akasiyana: chena, bronze, nhema.
Yakabikwa yakaderera-mafuta turkey nyama ine yakakwira mapuroteni zvemukati ine macalorie zvemukati 195 kcal uye ine zvinhu zvinobatsira zvakadaro: vhitamini E, A, B6, PP, B2, B12, calcium, phosphorus, potasium, selenium, sarufa, iron, magnesium , sodium, manganese, ayodhini.
Nyama yeTurkey inobatsira mukuzadzikiswa kweiyo plasma vhoriyamu muropa, iyo metabolic maitiro eiyo muviri wese, uye inowedzera mwero wesimba rakakosha. Inoshandiswa kudzivirira kutanga uye kukura kwekushomeka kwevhitamini, cellulite, kusagadzikana kwepfungwa uye gomarara.
Sausage, sausage, dumplings, cutlets zvakagadzirirwa kubva kuTurkey nyama, inogona zvakare kuiswa, kubikwa muchoto, kupiswa, kupiswa.
Jasmin
Uku kugara kusingagumi kukwira kana yakatwasuka shrub kubva kumhuri yeOlive. Zvinosiyana mu trifoliate, pinnate kana yakapusa mashizha ane akajairwa makuru yeyero, akatsvuka kana machena maruva.
Izvo zvinobatsira zvinhu zvejasmine zvinosanganisira: biologically inoshanda makemikari (phenols, sesquiterpenes, lactones, triterpenes), mafuta anokosha, salicylic, benzoic uye formic acids, benzyl acetate, benzyl doro, jasmon linalool, indole.
Jasmine maruva anobatsira kugadzirisa kugaya, kukurudzira kuonda, kutenderera kweropa, mhanyisa metabolism uye kubvisa chepfu. Mukurapa, jasmine inoshandiswa pakurapa kwechiropa cirrhosis, hepatitis, kusava nehanya, kusimbisa tsinga.
Jasmine maruva mukubika anowedzerwa seinonhuhwirira inowedzera kune green tii.
maarumondi
Ndiwo muti mudiki kana shrub ine muchero wedombo weiyo subgenus Almond yeiyo genus Plum, kunyepera kureva nzungu. Chibereko chealmond chinotaridzika kunge gomba remaapurikoti. Kazhinji, maarumondi anokura pakukwirira kwemamirioni 800-1600 pamusoro pegungwa pamatombo ane matombo uye ane matombo, vanoda zuva uye vanoshivira kusanaya kwemvura zvakanaka. Kune matatu makuru emhando dzemamondi: anovava, anotapira uye brittle maamondi.
Pakati pezvakavaka muviri zvemaarumondi, zvinotevera zvinofanirwa kucherechedzwa: 35-67% isina kuomesa mafuta emafuta, mapuroteni epamusoro, calcium, manganese, magnesium, phosphorus, enzymes, vitamini E, B, amygdalin
Maamondi ane zvinobatsira pakuumbwa kweropa lipids, uye anoshandiswa kushaya simba renal basa uye kusagadzikana kwekudya. Maarumondi anotapira anosimbisa huropi, anonatsa nhengo dzemukati, anopfava muviri, anosimbisa kuona nehuro, anobatsira pakuita pleurisy uye asima, hemoptysis, abrasions, maronda mudundira uye mumatumbu.
Vana vanofanirwa kusarongedzwa zvachose, uye vanhu vakuru vanofanirwa kudzikamisa huwandu hwemamanda omuorivhi asina kurapwa asina kudyiwa - nekuda kwehuwandu hweglycoside, iyo inodonha mumuviri kuita shuga uye ine chepfu yehydrogen cyanide.
Kazhinji, maarumondi anodyiwa akaomeswa kana mbishi, anoshandiswa sechiwedzera mune confectionery uye liqueurs.