Kuchengetedza

tsananguro

Avocado muti unogara uri wegirini unokura chete munzvimbo dzinopisa, uine michero yakaita peya ine dombo hombe mukati. Iko kubatsirwa kweavocado pulp yevarume, vakadzi uye vana zvinokonzerwa nehukuru hwezvinhu zvine hutano mukati maro.

Nhoroondo uye geography yeavocado

Nyika yokumusha yeavocado inoonekwa seMexico, kunyangwe mune mamwe matunhu eAmerican michero michero yayo yemusango yakaunganidzwa ikadyiwa mazana manomwe emakore apfuura. Kutenda kune veSpanish colonialists, avocado yakave nembiri mune dzimwe nyika ndokuwana zita rayo "aguacate", iri padhuze nekurira kwazvino. Izwi rekuti "avocado" rakanamatira kune muchero muzana ramakore rechi 17 apo vema botanist veChirungu vakarondedzera zvirimwa pachitsuwa cheJamaica.

Vagari vekare veAmerican kondinendi vakatanga vatora nekupedza michero yemusango yemuti. Vakabva vatanga kusarudza zvakanakisa kubva kwavari uye kurima avocado sechirimwa chekurima, vachivadaidza kuti "mafuta emusango". Nekuda kwekukosha kwayo kwekudya, muchero uyu wakatora nzvimbo yakakosha mukudya kwavo. Uye zvakare, mamwe madzinza akakoshesa chirimwa se aphrodisiac, vachichipa sechiratidzo chekubereka kwevachangobva kuchata.

Kuchengetedza

Kunze kwenzvimbo yadzinobva, maavocado ave akapararira kubva muzana ramakore rechi 18 munzvimbo dzinopisa dzedenga remamwe makondinendi. Kubva kupera kwezana ramakore rechi19, inoonekwa muRussia. Vanhu vakasiyana vakadaidza muchero uyu nenzira yavo: maInca - "bhachi", maIndia - "mhou dzakashata" nekuda kwemafuta chaiwo emuchero, maEuropean - "pearigator pear" yechimiro chinoshamisa.

Nhasi, chirimwa chinorimwa pachiyero chekurima. Goho uye kunakirwa kwemhando dzemakotapeya zvakavandudzwa kuburikidza nekuuchika zvinoita kuti zvive zvakanaka pakurima kwekutengesa. MuIsrael, USA, nyika dzeAfrica neAustralia, varimi vanogamuchira anosvika makirogiramu mazana maviri emichero kubva pamuti mumwe, uyo, nekuchengetwa kwakakodzera, unokwanisa kuchengetedza zvibereko zvakanaka kweanopfuura makore makumi mashanu.

Maumbirwo uye macalorie zvemukati meavocado

Avocado yakazara mavitamini nemaminerari senge: vhitamini B5 - 27.8%, vhitamini B6 - 12.9%, vhitamini B9 - 20.3%, vhitamini C - 11.1%, vhitamini E - 13.8%, vhitamini K - 17.5%, potasium - 19.4% , mhangura - 19%

  • Makorori pa100 g 160 kcal
  • Mapuroteni 2 g
  • Mafuta 14.7 g
  • Carbohydrate 1.8 g

Ungasarudza sei avocado

Kuchengetedza

Iyo avocado yakatenderera kana yakaita peya uye ine masendimita mashanu kusvika makumi maviri pakureba. Michero yakaibva ine ganda rakasvibirira rakasviba zvishoma.

Kuti usarudze chakakodzera chigadzirwa, unofanirwa kuona kuomarara kwechibereko. Kuti uite izvi, bata avocado muchanza chako uye zvinyoro nyoro zvigunwe zvako.

Chibereko chaibva kana:

  • kuramba kwaive nyore.
  • dhi rakakurumidza kuburitsa.

Kana icho chikasara, chibereko chacho chando uye chingave chakaora.

Kana iyo avocado yakaoma kwazvo, zviri nani kuti urege kuitora, nekuti ipapo hauzonzwa chero kuravira.

Kana paine mavara akasviba kana magedhi pane iyo peel, muchero wacho wakaora.

Zvakanakira avocado

Kuchengetedza

Vanodya chete pulp yemuchero, iyo iine huwandu hwakawanda hwevitamini (mapoka B, E, A, C, K, folic acid), zvicherwa (calcium, phosphorus, potasium, iron, sodium, mhangura, iodine, magnesium uye vamwe vazhinji). Kunyangwe paine huwandu hwekoriori hwakawanda (mu100g 212 kcal), avocado inobatsira pakurasikirwa nehuremu nekuda kwemafuta ari nyore kugaya monounsaturated. Uye zvakare, muchero hauna cholesterol.

Nutritionists vanokurudzira chigadzirwa ichi kune vanhu vane hosha yemoyo, yemudumbu, pamwe nekuvandudzwa kwemamiriro emuviri.

Mannoheptulose, iyo inowanikwa zvakanyanya muavocado, ine hunhu hwakanaka kune mamiriro ehurongwa hwemitsipa, ichideredza kunzwa kwekuneta uye kurara. Masayendisiti ari kuronga kushandisa chinhu ichi mune ramangwana se "piritsi yekutsanya" pasina kudzikisa chikafu chaicho, nekuti mannoheptulose inoderedza kuchengetedzwa kwemakemikari anodiwa pakuiswa kweshuga.

Nekudaro, masero anogamuchira simba shoma kune yakaenzana chikafu. Mhedzisiro yakanaka yenzara diki yenzara yakaratidzwa mukuyedza kwemakonzo netsoko mune makumi matatu ezana ramakore rapfuura - wekuyedza akararama kwenguva yakareba kupfuura vamwe vavo.

Avocado kukuvadza

Kuchengetedza

Usakanganwa nezve huturu hwepere uye pfupa, uye zvakare kudzikisira kushandiswa kwepurpiti - nekuti ine mafuta mazhinji. Nekuda kweiyo chaiyo kuumbwa kweavocado, inogona kukonzera kusagadzikana, saka chibereko ichi chinofanira kuunzwa mukudya zvishoma nezvishoma.

Izvo zvakakosha kushandisa avocado nekutarisira vanaamai vanoyamwisa uye kupa mbatatisi yakakwenenzverwa sechikafu chekuwedzera kumwana, nekuti izvi zvinogona kumutsa manyoka mumwana.

Vanhu vane chirwere chakakomba chechiropa vanofanirwa kubvisa avocados kubva pakudya kwavo, sekudya zvakanyanya mafuta. Dzimwe nguva, kune kusawirirana kune chigadzirwa uye chisimbwa - mune iyi kesi, zviri nani kusadya avocados.

Iko kushandiswa kweavocado mumushonga

Avocado inowanzo kuverengerwa muzvikafu zvakawanda, nekuti zvinokuvadza zvakanyanya kubvisa zvachose mafuta kubva muchikafu. Chibereko chine mafuta akawanda, pamwe neL - carnitine, iyo inomhanyisa metabolism uye inobatsira "kupisa" uremu hwakawandisa.

Kune vanhu vari kutambura nezvirwere zvemudumbu uye vane tsika yekuzvimbirwa, muchero uyu unonyanya kubatsira. Hafu yekotapeya ine magiramu manomwe efaera, inova ingangoita 7% yemutengo wezuva nezuva. Kutenda kune fiber yekudya, mamiriro ematumbo anovandudza, nekuti anoshanda senzvimbo yekuberekesa mabhakitiriya anobatsira.

Kushaikwa kwecholesterol muma avocados, pamwe nezvakawanda zvemonounsaturated fatty acids, zvinobatsira kudzikisa huwandu hwecholesterol pamwe neshuga yeropa. Kugara uchidya chidiki cheavocado kunobatsira kune vanhu vane hosha yemoyo, pamwe nechirwere cheshuga.

Kuchengetedza

Avocados anoshandiswawo mu cosmetology nekuda kwekuwandisa kwemafuta nemavhitamini A uye E. Masiki echiso akagadzirirwa kubva kumafuta kana puree kubva mupurp, iyo ine moisturizing, anti-kupisa, kuporesa zvivakwa uye kutsetseka makwinya. Masiki anoiswawo kune vhudzi kunyorovesa bvudzi rakaoma uye rinopwanya. Kazhinji, mafuta avocado anowanikwa mumakirimu nemabalms.

Kune vanhu vari kutambura nezvirwere zvemudumbu uye vane tsika yekuzvimbirwa, muchero uyu unonyanya kubatsira. Hafu yekotapeya ine magiramu manomwe efaera, inova ingangoita 7% yemutengo wezuva nezuva. Kutenda kune fiber yekudya, mamiriro ematumbo anovandudza, nekuti anoshanda senzvimbo yekuberekesa mabhakitiriya anobatsira.

Kushaikwa kwecholesterol muma avocados, pamwe nezvakawanda zvemonounsaturated fatty acids, zvinobatsira kudzikisa huwandu hwecholesterol pamwe neshuga yeropa. Kugara uchidya chidiki cheavocado kunobatsira kune vanhu vane hosha yemoyo, pamwe nechirwere cheshuga.

Avocados anoshandiswawo mu cosmetology nekuda kwekuwandisa kwemafuta nemavhitamini A uye E. Masiki echiso akagadzirirwa kubva kumafuta kana puree kubva mupurp, iyo ine moisturizing, anti-kupisa, kuporesa zvivakwa uye kutsetseka makwinya. Masiki anoiswawo kune vhudzi kunyorovesa bvudzi rakaoma uye rinopwanya. Kazhinji, mafuta avocado anowanikwa mumakirimu nemabalms.

Mhando uye mhando dzeAvocado

Kuchengetedza

Iyo michero tsika yeavocado (American Perseus), inoenderana nejogirafi yekwakatangira, yakakamurwa kuita matatu marudzi, akasiyana muzvinhu zvehupenyu nemamiriro ekukura:

1) Mexico, ine ganda rakatetepa remuchero uye hwema hweanise mumashizha;
2) Guatemalan, yakawanda thermophilic uye hombe-michero;
3) Antillean (West Indian), inonyanya kudzvanywa maererano nekupisa, asi inozivikanwa nekukurumidza kuibva kwemichero.

Mhando imwe neimwe ine mhando dzakasiyana, huwandu hwayo hunosvika mazana akati wandei. Zvakare, zvimisanganiswa zvakati wandei zvakaverengerwa nekuyambuka pakati pezvisikwa. Zvibereko zveavocado, zvinoenderana nemhando dzakasiyana siyana, zvinogona kusiyaniswa nechimiro chavo (chakatenderera, chakareba kana chakaita peya), kuravira uye saizi yechibereko. Michero yacho inosiyana nemuvara peel (kubva pachiedza matoni matema kusvika padema). Zvakare, mune mamwe marudzi inogara iripo, nepo mune mamwe inogona kuchinja panguva yekuibva.

Mhando dzeavocado dzakakurumbira pasi rese ndeidzi:

  • "Gwen", akapiwa kuravira kwezai;
  • "Zutano", iyo inonaka seapuro;
  • Pinkerton, ine kutapira kusiri pachena.
  • "Fuerte" ine zvinyorwa zvemukaka kana kirimu pamukanwa;
  • "Rutsanga" rakaita kunge peya nenzungu;
  • "Bacon", yakanyanya muto, asi neisina simba kuravira;
  • "Hass", iyo pulp iyo inonyanya mafuta.

Ravidza hunhu

Avocado inonaka kunge musanganiswa unotapira wemafuta nemiriwo. Zvichienderana nezvakasiyana, inogona kuve nehunyanzvi hwakakosha hwenzungu, maapuro, howa uye kunyange nesingano dzepaini. Zvakare, kusimba kwayo kunoenderana padanho rekuswedera kwepurp kune pfupa kana ganda.

Zvese izvi zvinoshanda kune yakazara-yakazara-yakaibva avocado. Iyo pulp inofanira kunge iri padhuze nekrisimasi kuenderana, kunhuhwirira uye butter Mune michero isina kuibva, yakaoma uye inovava mukuravira.

Iyo tambo yeavocado inogona zvakare kushata panguva yekubika. Zvinokurudzirwa kuishandisa iri nyowani, isingabvumidze iyo kuti iite oxidize mumhepo kana kunyorovesa imwe hwema, iyo yaanogona kwazvo. Izvo zvakare hazvikurudzirwe kuisa muchero kupisa kurapwa, sezvo mamwe marudzi eavocado anogona kuwana kuravira kunorwadza kubva pane izvi.

Kubika kunyorera

Kuchengetedza

Nezvinangwa zvekugadzirira, pulp yeavocado yakaibva inoshandiswa, inotorwa nehupuni kubva pahafu yemuchero usina kuvezwa mushure mekubvisa dombo. Nekuda kwekusadikanwa kwekurapwa kwekupisa, kazhinji michero inowedzerwa kune inotonhora ndiro (masaladi, tudyo uye sandwichi). Asi izvi hazviganhurise chiyero chayo.

Zvakare, vabiki veavocado vanogadzirira:

  • Sauces, mafuta, pastes, mousses;
  • madhishi edivi;
  • kirimu masobho, inotonhora yekutanga makosi, mashed soups;
  • madhishi akagadzirwa nemazai, zviyo uye pasita, pamwe chete nembesa kana howa;
  • akasiyana saradhi kubva mumiriwo nemichero, nyama, hove uye hove;
  • yakakanyiwa miriwo;
  • nyama, hove ndiro, pamwe nehuku uye hove;
  • sushi;
  • majisi, mbatya uye zvimwe zvinwiwa zvinotonhora;
  • madhiri (ice cream, makeke, mapekeki, mapheka).

Kuravira kwazvakarerekera kwekotapeya kunoita kuti zvive nyore kusanganisa nemhando dzakasiyana dzekudya. Mu saladhi, pulp yaro inokwanisa kubudirira kumisa zvinhu zvinoratidzira senge herring, ham, crab stick, shrimp, huku, mazai akabikwa. Mukugadzirira kwekudya uye zvinwiwa, avocado inofamba zvakanaka nemishonga yemukaka uye raspberries matsva, mandimu, lime.

Anonyanya kufarirwa masaladhi akagadzirwa nemuchero uyu (ane shrimps, nyama uye howa, chizi nemichero), mapancake ane caviar uye avocado, milkshakes, uye vanhu vazhinji vakaita semunyu wayo une munyu vanongopararira pachingwa.

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