Avocado oiri - tsananguro yemafuta. Hutano hunobatsira uye zvinokuvadza

tsananguro

Mafuta eAvocado yakasviba, yakasvibira-yero mvura ine inonaka inonaka inonaka, iyo yakafanana nati bhata, uye hwema hwekare hwekunhuhwirira. Iyo inotonhora yakadzvanywa kubva papurpiti yeavocado, muchero wemuti murefu weLaurel.

Iyi tekinoroji inoita kuti zvikwanise kunyatso chengetedza zvese zvivakwa zvemafuta, zvicherwa, mavhitaminzi, acids uye zvimwe zvinoshanda zvipenyu. Makotapeya airimwa nemadzinza eCentral America makore zviuru zvinomwe zvakapfuura, uye nhasi uno muchero uyu unowanikwa mukudya kwevarombo vemuMexico.

Mafuta eAvocado akatumirwa kunze kwenyika seSpain, England nedzimwe nyika, uko kwaishandiswa mukushambadzira, nekuti vagari vemuLatin America vakaiona sechinhu chakanakisa chekuchengetedza ganda chinogona kuchichengetedza kubva pamhedzisiro inokuvadza yemhepo uye nemwaranzi yezuva.

Nekudaro, maAmerican maAmerican vakatorawo muchero uyu kuti ndiwo akasimba aphrodisiac, aphrodisiac, aphrodisiac, uye vakadzi vakashandisa muto une muto sechikafu chekutanga chevana.

Avocado oiri - tsananguro yemafuta. Hutano hunobatsira uye zvinokuvadza

Maitiro ekusarudza

Zvakanakisisa kusarudza mafuta akadzvanywa nechando, sezvo tembiricha yakakwira inogona kuparadza akawanda ezvigadzirwa zvinobatsira zvinowanikwa mumafuta.

Kana kutonhora kuchimanikidzwa, hapana makemikari anoshandiswa, saka mafuta anoramba akachena zvakanyanya uye akasikwa. Asi mafuta akadzvanywa nechando haana kukodzera kune wese munhu nekuda kweyakaomarara kuomarara uye hwema hwakanyanya. Uye zvakare, ichi chigadzirwa chinodhura zvakanyanya nekuda kweiyi nzira yekugadzirisa, kunyangwe mabhenefiti ayo akakosha mari.

Mafuta akacheneswa, nekuda kwekupisa kwekupisa nekushandiswa kwemamwe makemikari, sekutonga, anorasikirwa nekunhuhwirira kwechisikigo uye ruvara, kuwana kunhuhwirira kwakapfava uye yegoridhe yero hue. Inowanzo shandiswa muindasitiri yecosmetic yezvigadzirwa zvekuchengetedza ganda. Kuenzaniswa nemafuta asina kucheneswa anotonhorwa, oiri yakanatswa inodhura zvakanyanya.

Avocado oiri - tsananguro yemafuta. Hutano hunobatsira uye zvinokuvadza

Kuchengeta sei

Usati washandiswa, mafuta avocado anofanirwa kuchengetwa mufiriji kwemwedzi isingasviki 6-9 kana munzvimbo ine rima pakudziya kusingapfuure 18 degrees. Mushure mekushandisa kwega kwega, oiri yeavocado inofanirwa kuvharwa zvakasimba uye kuchengetwa chete mufiriji. Zvakakosha kuyeuka kuti kana yakachengetwa mufiriji, kana tembiricha iri pasi pe5 degrees, mwenje unodzika unogona kuumba mumafuta, ayo anozonyangarika kana chigadzirwa chaiswa munzvimbo ine tembiricha yemukamuri.

Mukubika

Ikozvino kunhuwirira kwechiedza uye kuravira kwakanaka kwemafuta eavocado inoshandiswa mukubika pasi rese. Nekudaro, inowedzerwa zvese kune zvechinyakare ndiro dzeLatin American, Mediterranean, uye zvakare Spanish cuisines, pamwe nekutsvaira hove, nyama yehuku, miriwo nehove. Kana ichipisa, mafuta avocado haana hwema hwakatsva uye haarasikirwe nekuravira kwakanaka kwazvo. Iri mukuwirirana kwakaringana nemhando dzakasiyana dzemasaladhi, masobho uye inoshanda sekuwedzera kwakanakisa kune akakosha emwana chikafu musanganiswa.

Calorie zvemafuta avocado

Avocado oiri - tsananguro yemafuta. Hutano hunobatsira uye zvinokuvadza

Mafuta eAvocado, ayo ane huwandu hwepamusoro hwekudya uye kuravira kunonaka, ane akawanda mafuta ari nyore kugaya, akasiyana mavitamini akakosha, macroelements uye macroelements nezvimwe zvinoshanda zvehupenyu, ndosaka zvichitariswa sechigadzirwa chine hutano chekudya. Panyaya yekorori yezvinhu, iri 885.7 kcal, mafuta haasi akaderera kune mazai ehuku nenyama, uyezve inodarika akawanda emafuta emuriwo anodyiwa.

Panyaya yemapuroteni zvirimo, muchero weavocado wakakwira zvakapetwa ka2-3 kupfuura maapuro, mazambiringa, mapere, michero yemicrus, mabhanana, uye maererano nezviri mukati memafuta ane hutano inongova mutungamiri wezvibereko zvinozivikanwa, wechipiri chete kukokonati . Izvo zvinofanirwa kucherechedzwa kuti makumi matatu muzana emafuta ari mumafuta emuchero uyu isaturated fatty acids ayo anonwiswa zviri nyore nemuviri, ndiko kuti, vhitamini F (maererano nezviri mukati, chigadzirwa ichi chakapetwa katatu kupfuura mafuta ehove ).

Kukosha kwehutano pa100 gramu:

  • Mapuroteni, 0 g
  • Mafuta, 100 gr
  • Carbohydrate, 0 g
  • Ash, 0 gr
  • Mvura, 0 g
  • Caloric zvemukati, kcal 885.7

Bhenefiti yemafuta avocado

Mafuta eAvocado ane simba rinorwisa mabhakitiriya, rinovaka muviri, rinozorodza uye rinovandudza zvinhu. Panyaya yehuwandu hweakakosha mafuta acids, ichi chigadzirwa chiri pamberi peoiri yemafuta.

Ichi chigadzirwa chine huwandu hwakawanda hwevhitamini uye hunoteedzera zvinhu senge sodium, calcium, potasium uye zinc. Vitamin A uye E zvinonyanya kubatsira kune ganda uye hutano hwebvudzi.

Mafuta eAvocado anodzivirira kuoneka kwekutanga kwemakwenzi kunokonzerwa nekushaikwa kweelastin uye collagen, uye zvakare kurwisa nzvimbo dzemazera.

Vitamini F, A, E, C uye squalene inogadzirisa okisijeni metabolism uye kutenderera kweropa, zvichideredza kuratidzwa kwerosacea.

Mafuta eAvocado anoshandiswa pakuchengeta zuva nezuva kumeso uye ganda remuviri, inosanganisirwa mumasikisi mazhinji, makirimu uye nebharisamu, sezvo ichinyorovesa ganda zvakanaka.

Kukuvadza kwemafuta avocado

Avocado oiri - tsananguro yemafuta. Hutano hunobatsira uye zvinokuvadza

Aya mafuta anoonekwa seakaderera-allergenic, asi usati waishandisa kekutanga, zviri nani kuita bvunzo: isa donhwe remafuta pachiuno chako uye woongorora mamiriro eganda mushure mehafu yeawa. Kana kutsvuka kusingaoneke, saka hapana chisimbwa.

Kana ikashandiswa zvakanyanya paganda rakatsva, iko kuita kweanosimba maseru kunogona kuwedzera, izvo zvinowedzera mamiriro eganda.

Inogona kushandiswa panzvimbo yekirimu?

Iwo mafuta acids muavocado mafuta akafanana nemafuta echisikigo eganda. Naizvozvo, zviri nyore kuisa uye kunonoka nekukurumidza pasina kusiya kupenya. Oiri inogona kuiswa nemavara mashoma pamitsara yemasaji, kubvisa yakawandisa netepa repepa. Inokodzera mhando dzese dzeganda.

Kurudziro ye cosmetologists

Oiri yekotapeya ndeyepasirese pakudyisa ganda remuviri wese. Anoizadza nemafuta acids uye anozadza kushayikwa kwekunyorova, kubatsira kuderedza makwinya, kuoma. Chigadzirwa chacho chakakodzera kuchengetwa kweganda rakapfava pameso, pamwe nekupfumisa zvimwe zvigadzirwa zvekuzora.

Kufanana nechero mafuta, iwo anofanirwa kushandiswa nekuchenjerera kuzvimba kweganda. Oiri yakakosha, saka inogona kushandiswa yakashambidzika.

Mafuta avocado ebvudzi, nzara, miromo

Avocado oiri - tsananguro yemafuta. Hutano hunobatsira uye zvinokuvadza

Sechikamu chezvigadzirwa zvekuchengeta bvudzi, mafuta ekotapeya haangopa chikafu uye anodzoreredza, asiwo anokurudzira kuvandudzwa kwebvudzi follicles, kudzivirira zviitiko zvisina kunaka muchimiro chebvudzi pachayo.

Iko kugona kwekumutsiridza kunonyanya kutaurwa pane rakatsvuka uye rakakanganisika bvudzi, pamwe neyakajairika yekutyora uye kutsemura magumo. Kana rikaiswa, vhudzi rinowana kupenya kwechisikigo.

Nokusimbisa uye nekukurumidza kukura kwembambo, zvakare inopfava iyo cuticle. Iyo inoshanda yekurwisa-kuzvimba mhedzisiro yemafuta avocado inoratidzwa mune chero kushatirwa uye kukuvara kune periungual fold.

Oiri inozviratidza mushe mukutarisira kwemuromo, uye inogona kushandiswa kwete chete mukuumbwa kwegirazi kana balms, asi zvakare mune yakachena, isina kusanganiswa fomu.

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