Mukati
Kupfuura mwedzi isati yasvika zuva rekuzvarwa kwemwana: mwana wedu anorema ipapo paavhareji pakati pe7 ne11,5 kg, mazino akanaka uye anodya anenge isu! Kudya kwemwana wedu kwakasiyana-siyana uye kwakapfuma mune zvinovaka muviri, tinogona kushandura – kana tisingayamwisa kana kuti tisisamwise, kana kuti tave musanganiswa wekuyamwisa – kumukaka wekukura, uyo acharamba achitora. kusvika ava nemakore matatu.
Recipe: mwana ane mwedzi gumi neimwe angadyei?
Pamwedzi 11, tinogona kusuma zvitsva zvekudya mumabikirwo kuti tinogadzirira mwana, semuenzaniso:
- asperagus
- Brussels inomera
- salsifis
- michero yekunze yakadai sepersimmon kana kiwi
- oat porridge
- pizi nenyemba
Izvo chete zvigadzirwa zvichiri kusara zvinorambidzwa kumwana wedu ane mwedzi gumi neimwe vari:
- munyu uye shuga (kwete gore risati rasvika)
- uchi (kwete gore risati rasvika, uye nguva dzose pasteurized kudzivisa botulism)
- mukaka, nyama, hove uye mazai mbishi (kwete makore matatu asati apfuura, kudzivirira toxoplasmosis)
Isu tinonzvengawo zvishoma offal kana kutonhora kucheka, mafuta mashoma kumwana. Mishonga yemichero yeindasitiri yakapfuma zvakanyanya mushuga inokurumidza kumuviri wemwana.
Mwana ane mwedzi gumi neimwe anofanira kudya nekunwa zvakadii?
Panyaya yehuwandu, tinoramba takateerera kune zvinodiwa nemwana wedu, tichigadzirisa kana aine nzara shoma zuva rimwe uye kuwedzera zuva rinotevera ! Paavhareji, tinogona kupa pakati 100 uye 200 g yemiriwo kana michero yakapwanyika neforogo pakudya kwega kwega, uye isu hatipfuuri 20 g yeprotein mhuka nemiti pazuva, pamusoro pehombodo dzake.
Pamukaka, tinogona kungochinja kune a mukaka wekukura kumwana wedu kana tisisiri kuyamwisa uye mwana anodya zvakanaka pakudya kwese. Mukaka wekukura uchazadzisa zvinodiwa nemwana wedu zvakare kusvika ava nemakore matatu. Mikaka yemiti kana yemhuka yatinodya isu vanhu vakuru uye haina kuchinjirwa kune zvinodiwa nevana.
Kudya kwakajairika kumwana wangu ane mwedzi gumi neimwe
- Chisvusvuro chemangwanani: 250 ml yemukaka ine 2nd zera cocoa zviyo + 1 muchero wakaibva kwazvo
- Zvokudya zvemasikati: 250 g yemiriwo yakabikwa yakavhenganiswa nekapuni yemafuta erapeseed + 20 g yechizi nyoro.
- Snack: inenge 150 ml yemukaka ine compote yemuchero wakaibva kwazvo, wakarungwa nesinamoni asi usina shuga.
- Kudya kwemanheru: 150 g yemiriwo puree ne 1/4 yai yakaoma-yakabikwa + 250 ml yemukaka
Ndingagadzirira sei mwana wangu ane mwedzi gumi neimwe?
Kugadzirira chikafu chemwana wedu wemwedzi gumi neimwe, tinofunga nezvekuva nemuchero wemiriwo kana michero, maspuni maviri emafuta, magiramu mashomanana ezvokudya zvine starchy uye / kana nyemba kana nyama kana hove, uye pasteurized mukaka kana chizi.
« Muvana vari pasi pegore rimwe chete, iyo inonyanya kushayikwa isimbi, inoratidza Marjorie Crémadès, nyanzvi yezvokudya, nyanzvi yezvokudya zvevacheche. Kubva pamwedzi 7 kusvika ku12, mwana anoda 11 mg yesimbi.
Mukutaura kwemavara, tinopwanya zvakanyanyisa uye tinosiya parutivi zvimwe zvimedu zvidiki mwana iyeye anogona kutora chero paanoda. Kwekanguva, kune rumwe rutivi, tinoramba tichibatanidza nyemba, pulses kana chickpeas, iyo mwana anogona kukachidzwa.