Mukati
Mwana pinda maari chetatu trimester uye kudya kwake kunotevera kwevakuru: anogona kudya chero chinhu, chikafu chakasiyana-siyana chiri panzvimbo, maumbirwo acho anokora, kukwenya kwemeno kunonzwa… Yave nguva yekubvunza chiremba wevana nezve yake chechipiri chekuongorora hutano hwakakwana uye bvunza, pane ino chiitiko, mibvunzo yako yese!
Kusiyanisa kwechikafu: mwana ane mwedzi 9 anodyei?
Pamwedzi mipfumbamwe, mucheche anenge afambira mberi mukudya kwakasiyana-siyana: izvo chete zvekudya zvinorambidzwa zvichiri shuga nemunyu, uchi, mazai, nyama mbishi nehove, nemukaka mbishi. Ukuwo, anogona kudya michero nemiriwo mizhinji yakabikwa nekukanyiwa neforogo, kana michero yemwaka yakaibva, yakabikwa uye yakasanganiswa nyama nehove, muriwo mbishi, macondiments, pasteurized dairy products uye cheeses, starchy foods. uye nyemba… Mwana wedu anotodya sesu!
Zvisinei, hatikanganwi kuti zvinodiwa nevacheche vedu hazvina kunyatsofanana neyedu, kunyanya pamusoro pemafuta. Zvechokwadi, mwana anogara achida teaspoon yemafuta mune imwe neimwe yezvokudya zvake. Izvo zvakakosha pakukura kwakakodzera kweuropi hwake.
Soups nesoups resipi, herbs, starch, cheese… Chikafu chevana chii?
Kana mwana wedu ane kudya kwakasiyana-siyana, hazvigoneki kuti zvimwe zvekudya zvirambe zvakadaro kugadzira blockages. Iwe unogona kunge wakacherechedza kuti mwana wako anoita zvakanyanya kana zvishoma kune zvakasiyana-siyana zvekudya zvichienderana nesarudzo yawakaita, kana kuti yaunofanira kuita, maererano nekuyamwisa. Izvi hazvishamise maererano naMarjorie Crémadès, nyanzvi yezvekudya, nyanzvi yekudya kwevacheche. ” Zvidzidzo zvinoratidza kuti kuyamwisa inogadzirira mwana kuti awane zvokudya zvakasiyana-siyana sezvo magadzirirwo, kunhuwa uye kuravira kwemukaka waamai kuchichinja zvichienderana nekudya kwavo. Izvi hazvina kudaro nemukaka wemucheche, unogara wakangofanana. Dietary diversification inogona kunetsa kuita mumwana asina kuyamwiswa nekuti anenge kusada kutarisana neshanduko idzi magadzirirwo, kuravira uye kunhuwidza nekudya kwese. », Anotsanangura nyanzvi yezvekudya. Iva nechokwadi, zvisinei: ichi hachisi chipingamupinyi pakubuda kwechikafu chitsva!
Mwana wako ari kuramba chikafu here? Zvinokurudzirwa kuedza kuita kuti mwana wako airavire ka10 kusvika ka15 usati waibvisa pakudya kwake, kunyange kana achiita seasingazvifariri: edza kuibika nezvimwe zvokubikisa, zvine maumbirwo akawanda... Beetroot inogona semuenzaniso kubikwa. mune muffin, artichoke musobho, uye zucchini mu custard kana keke! Zvishoma nezvishoma wedzera herbs (garlic, ipapo shallot kana basil ...) inogonawo kuva mhinduro. Uye kana iri cheese iri kuvharira, tinodzokera payoghurts!
Ndinoziva sei kana mwana wangu ari kudya zvakakwana: anofanira kudya zvakadini pakudya kwega kwega?
Huwandu huchiri hudiki: 100 kusvika 200 g yemiriwo yakasanganiswa uye michero pakudya kwega kwega, uye kwete kupfuura 10 kusvika 20 g yeprotein - mhuka nemiriwo - pazuva, kuwedzera pakushandisa kwayo mukaka.
Kana iwe ukaona mwana wako akagumbuka, kuti anogara achikumbira zvokudya kana, zvakasiyana, anotanga kuramba kudyisa, usazeza kutora mukana wekuongorora kwake kwechipiri kwehutano hwakakwana kuti ubvunze mibvunzo yako yose kune chiremba wevana. .
- Chikudya chamangwanani: 240 ml yemukaka nemaspuni maviri ezviyo
- Zvokudya zvemasikati: 200 g yemiriwo ine chipunu chemafuta uye 20 g yehove dzakakanyiwa kana nyama + cottage cheese + muchero wakaibva kwazvo.
- Snack: michero mitsva yakasanganiswa mu compote uye yakakosha mwana bhisiki
- Kudya kwemanheru: 240 ml yemukaka nemaspuni maviri ezviyo + 90 ml yesobho yemiriwo nechipunu chemafuta.
Mangani ml emukaka pazuva kumwana wangu ane mwedzi 9 uye rudzii rwemangwanani kuti ndimupe?
Paavhareji, mwana anotsiviwa nemwedzi mipfumbamwe mabhodhoro maviri, kana kudya, pazuva nekudya : masikati uye manheru. Asi iwe unofanirwa kugara uchichenjerera nezvekudya mukaka, ungave uri kuramba uchiyamwisa kana kuti uchinje kune 2nd mukaka wezera: mwana wako anofanira kuramba achinwa. kanenge 500 ml yemukaka pazuva. Muchidimbu, iyo yakawanda ndeye 800 ml yemukaka pazuva kana kusiyanisa kuri kuitika.
Pazera rino, mukaka wakagadzirirwa kunyanya kwaari unoramba uri tsime ravo guru rekudya. Mimwe mukaka wekutengesa usiri mafomu emucheche, wemhuka kana yemuriwo, hausati wachinjirwa kune zvaanoda uye hazvizodaro makore matatu asati apfuura.