Baltic heringi

tsananguro

Baltic herring hove diki yemhuri yehering. Ihove inogara muGungwa reBaltic, kureba kwemunhu mumwe chete kunosvika 20-37 cm, uye huremu hunobva pa150 kusvika 300 g.

Zvimiro nenzvimbo dzeBaltic herring

Pamusoro peGungwa reBaltic, herring inowanikwa mune mamwe madziva muSwitzerland, mune yakachena Kursk Bay. Kuzivikanwa kwerudzi urwu rwehove kunoenderana zvakananga nekunakirwa kwaro uye dzakasiyana nzira dzekubika. MuNetherlands neFinland, mutambo unoitwa gore rega rega mukuremekedza Baltic herring, uye maScandinavians vakasimudzira zvachose mhando yehove idzi. VaSlav kazhinji vanoshandisa chiutsi cheBaltic herring.

Zvinonakidza kuziva! Baltic herring inosiyana neAtlantic herring mumafuta ayo ezasi.

Herring kuumbwa

Baltic heringi
  • Baltic herring ine yakanakisa kuravira, uye ine mashoma macalorie uye yakawanda inobatsira zvinhu:
  • Omega-3 mafuta asidi.
  • Mavhitaminzi: A, B, C, E.
  • Tsvaga zvinhu: calcium, phosphorus, potasium, ayodini, magnesium.

Izvo zvakakosha kuti uzive! Herring haina makabhohaidhiretsi, izvo zvinoita kuti chive chikafu chine chikafu uye chakachengeteka. Uye mukubatana ne omega-3 fatty acid, herring inova chaiyo "piritsi" yecholesterol yakawanda.

Kuumbwa uye macalorie zvemukati me herring hazvina kugadzikana, chokwadi ndechekuti panguva dzakasiyana dzemwaka uye nzira dzekugadzirira, iyo macalorie zvemukati uye zvemakemikari ekuumbwa kwehove zvinotaridzika seizvi:

  • Raw herring ine 125 kcal uye 17 g yeprotein.
  • Utsi hwesora hune huwandu hwakanyanya hwekoriori - 156 kcal uye 25.5 g yeprotein.
  • Baltic herring yakabatwa muchirimo-zhizha ine 93 kcal chete uye 17.5 g yeprotein.
  • Asi iyo yekuvhuvhu-yechando herring "fattens fat," uye yayo caloric zvemukati ndeye 143 kcal, iyo Protein yemukati iri 17 g.
Baltic heringi
  • Calorie zvemukati 125kcal
  • Simba kukosha kwechigadzirwa (Ratio yemapuroteni, mafuta, makabhohaidhiretsi):
  • Mapuroteni: 17g. (∼ 68 kcal)
  • Mafuta: 6.3g. (∼ 56.7 kcal)
  • Carbohydrate: 0g. (∼ 0 kcal)
  • Simba resimba (b | f | y): 54% | 45% | 0%

Inobatsira zvivakwa zveBaltic herring

Baltic heringi

Chero hove chero ipi inobatsira, asi mubvunzo chete ndewehuwandu hwemafuta uye macalorie zvemumwe kana imwe mhando. Baltic herring ndiyo isingawanzo yakasarudzika, iyo inosanganisa yakafuma nziyo uye chikafu chivakwa

Zvinonakidza kuziva! Hove dzakaderera mumakhalori uye dzakakwira mukukosha kwehutano. Kunyangwe 150-200 g yehove inogona kukutorera nzara kwemaawa 3-4.

Omega-3

Omega-3 fatty acids uye amino acids inodzivirira atherosclerosis, yakadzika cholesterol mazinga uye inosimbisa muviri. Muviri wedu hauzive maitiro ekugadzira zvinhu izvi wega. Naizvozvo, kushandiswa kwe baltic herring kune mhedzisiro inobatsira pamabatiro akadaro mumuviri wedu:

  • Pamamiriro ehurongwa hwemwoyo, ichideredza njodzi yekurohwa uye chirwere chemwoyo.
  • Inowanzoita BP.
  • Inovandudza kuona uye nekukurumidza kushanda kwehuropi.
  • Inosimbisa immune system.
  • Iko kudzivirira kwemaitiro ekuzvimba mumajoini.

Kuti herring iunze zvakanakira muviri wako, unofanirwa kuibika zvakanaka. Mune hove dzakaomeswa uye dzakapfungaira, kuwanda kwevakavaka muviri kunodzika zvakapetwa ka2-3 pane mukaka wakakangwa kana wakakangwa.

Kukuvadza kweBaltic herring hove

Baltic heringi

Nyowani Baltic herring yakagadzirirwa maererano neresipi yekudya inogona kudyiwa nevana, vakuru uye nevakuru. Asi zvinokurudzirwa kuramba uchiputa uye wakakwenenzverwa herring kana paine chirwere cheitsvo, urolithiasis, neBP.

Zano! Iwe unofanirwa kurega kuputa kana sarring herring neyakajairwa edema: panguva yepamuviri, kupisa kwezhizha, haufanire kudya hove dzakadai usiku.

Herring mukubika

Zvakawanda zvemadhishi kubva kuhering zvinozivikanwa pasi rese, uye nyika yega yega ine yayo echinyakare mabikirwo ekubika iyi hove. Munyika dzeCIS, herring inowanzoiswa munyu uye kupfungaira, mushure mezvo inowedzerwa kumasadhi, inodyiwa nekunakirwa kwematapiri kana miriwo, uye kuisa chingwa nefuta.

Kugadzirira hove-yakabikwa baltic herring, tora hove iri pakati nepakati, iise pakabheka pepa nedumbu rayo (usaifukidze nebepa kana foil!), Uye isa rukoko rweeiii mhete pamusoro. Ndizvozvo, wedzera 150 ml yemvura uye 1 tbsp kuhove. l. mafuta emiriwo, bika kwemaminitsi makumi maviri. Ihove dzinobikwa nekukasira, uye zvinobva zvave zvakakora uye zvine muto, ndiro iri nani nesaladi yemuriwo kana mupunga.

Herring, yakabikwa, muchoto kana pani, inowana kuravira kunotapira uye kunhuwirira kunofadza kwemumvura. Kazhinji kazhinji, maorivhi, muto wemonimu, peppercorns nhema, uye hanyanisi zvakanaka sekupfekedza herring.

Hering Forshmak - namatidza sandwiches?

Baltic heringi

Ingredients

  • 540 g herring mumafuta (400 g yakasvuurwa)
  • 100 g bota
  • 90 g yakagadziriswa chizi
  • 1 pc (130 g) yakabikwa karoti

Kubika sei

  1. Makaroti akabikwa akayera 130 g. Asi mune yekubheka, kurongeka hakudiwe. Kana iwe ukawedzera mamwe makarotsi, ruvara rwunozojeka. Uye iyo tambo inoenderana nemafuta emukati meiyo herring. Oiri inoderedza iyo baltic herring salting uye, panguva imwechete, inotsiva kuiswa kwemafuta zvakasiyana pachingwa.
  2. Paradzanisa zvimbi, ridge, uye ganda (zvishoma); uremu hwaive 400 g. Maitiro aya akatora maminetsi makumi maviri nemashanu.
  3. Darika iyo yakakwirirwa herring kuburikidza ne blender kusvikira puree yaumbwa senyika.
  4. Gaya makarotsi, chizi, uye bota. Wedzera kune herring uye pfuudza iyo rese misa kuburikidza ne blender. Chinjana kune girazi kana ceramic dhishi uye chitoro mufiriji.

Kugadzira sandwiches

  1. Kugadzira sandwiches kushandisa: ndimu, magaka akachekwa, maorivhi matsva, green hanyanisi, cranberries, parsley.
  2. Iwe unogona kuisa sandwiches pane dhayatoni dhishi kuitira kuti misoro itarise kwakapesana mativi. Gadzira micheto yedhishi nemashizha eletisi.
  3. Sandwichi "Droplet" inogona kuradzikwa muchimiro cheruva kana zuva (ipapo "donhwe" richasimudzwa pamucheto weimwe "donhwe," uye iwe unowirirana nemwaranzi
  4. Zvakanaka, kune vanokanganisa, zvese zviri nyore. Unogona kuchinjisa nedenderedzwa nyowani uye ine munyu mune cheki chebhodhi kana dhizaini mumitsara, zvikwere.
  5. Vanoti iyo FORSHMAK yakafanana nekuravira kweyered caviar. Handingataure izvozvo. Zvakawanda senge herring caviar. Iwe unofungei?
  6. Chishoma chemunhu mutsva achisanganiswa nezai yolk anoshanda nemazvo ekuzadza mazai akakanyiwa

Nakidzwa nekudya kwako!

Maitiro Ekugadzirira Uye Cook Herrings. HERRINGS.ScottReaProject.

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