Mukati
tsananguro
Banana ndeimwe yemichero inozivikanwa uye ine hutano pasi rose. Iyo inofadza, inonaka uye inokurumidza kupa simba. Izvo zvivakwa zvebhanana, sekumwe kudya, zvakatemwa zvizere nemakemikari avo.
Banana mushonga (kwete muchindwe, sekufunga kwakawanda) kusvika pamamirimita 9 kukwirira. Michero yakaibva yero, yakatetepa uye yakakomberedzwa, yakafanana nemwedzi unocheka. Yakaputirwa neganda gobvu, mashoma mafuta. Iyo pulp ine yakapfava mukaka ruvara
Patinodya mabhanana, tinowana mavhitaminzi C uye E, pamwe nevhitamini B6, inova nebasa rekuchengetedza huwandu hweropa uye kubatsira kudzikamisa tsinga. Uye nekuda kwesimbi iri mumabhanana, unogona kukwidziridza hemoglobin muropa.
Banana nhoroondo
Iko kumusha kwebhanana iri Southeast Asia (Malay Archipelago), uko mabhanana akaonekwa kubvira muzana ramakore regumi nerimwe BC. Dzakadyiwa, dzikaitwa hupfu uye dzikaitwa chingwa. Ichokwadi, mabhanana aisaratidzika secrescent dzazvino. Paive nembeu mukati memuchero. Michero yakadaro (kunyangwe, maererano nehunhu hwebhotani, bhanana ibheri) yakapihwa kupinza uye kuunzira vanhu mari huru.
Nyika yechipiri yebhanana iAmerica, uko mupristi Thomas de Berlanca, makore mazhinji apfuura, akatanga kuunza nhungirwa yetsika iyi. Nyika yeCalifornia ine kunyange nemuseum yakatsaurirwa mabhanana. Iine zvinopfuura zviuru zviuru gumi nezviviri - michero yakagadzirwa nesimbi, ceramics, plastiki nezvimwewo. Iyo miziyamu yakapinda muBhuku reGuinness reRekodhi mukusarudzwa - muunganidzwa wakakura kwazvo pasirese, wakatsaurirwa kune mumwe muchero.
Iko kurongeka uye koriori zvemukati
Kuumbwa kwebhanana repakati nepakati (ingangoita 100 g) kunotevera:
- Makorori: 89
- Mvura: 75%
- Mapuroteni: 1.1 g
- Carbohydrate: 22.8 g
- Shuga: 12.2 g
- Fiber: 2.6 g
- Mafuta: 0.3 gramu
Inobatsira zvivakwa zvebhanana
Maererano nenyanzvi dzezvehutano, makemikari akaumbwa ebhanana anowirirana uye akaenzana zvekuti zvakaoma kudzokorora zvese mune zvakasikwa uye nemamiriro ekugadzira. Kazhinji, asi panguva imwechete, zvine mwero kudyiwa kwemabhanana muchikafu kunobatsira hutano hwako, uye heino chikonzero:
- nekuda kweiyo potasium uye magnesium zvirimo, mabhanana ane mhedzisiro pane mamiriro ehurongwa hwemwoyo, fudza uye oksijeni maseru ehuropi, gadzirisa muyero wemvura-munyu;
- nekuda kweiyo potasium uye magnesium, uchishingairira kushandisa mabhanana, zvinokwanisika kurega kuputa nekukurumidza; nerubatsiro rweaya ma microelements, muviri unokunda zviri nyore izvo zvinonzi "kutsamira kwekuzvidzivirira";
- nekuda kwehuwandu hwehuwandu hweB mavitamini uye tryptophans, mabhanana anobatsira kukunda kusagadzikana kwekutya, kubvisa kushushikana, kudzvinyirira kuputika kwehasha;
- Rimwe kana maviri mabhanana pazuva achapa hukuru hukuru, nekuti iwo mamwe maitepophans kubva kubhanana mumuviri wemunhu anoshandurwa kuita mahormone emufaro, serotonin;
- nekuda kwehuwandu hwayo hwesimbi, bhanana rinobatsira pakuumbwa kwehemoglobin muropa;
- fiber mumabhanana inobatsira kubvisa kusagadzikana mukushanda kweiyo gastrointestinal turakiti; mabhanana anokurudzirwa munguva yekudzoreredza maronda emumuromo mucosa uye yekugaya nzira;
- zvirimo zveshuga zvakasikwa mubhanana zvinoita chibereko ichi sosi yekukurumidza simba, zvinoreva kuti kushumirwa kwemabhanana kunoratidzirwa nekuwedzera kuneta uye kukwirisa kwepanyama uye kwepfungwa;
- mabhanana anobatsira pakukosora;
- mabhanana anobatsira kune hutano uye runako rweganda, yavo pulp inowanzo shandiswa sehwaro hwekuvaka masiki; bhanana pulp paganda rakatsva kana kupembedzwa kwezvipembenene kunogona kubvisa kurira uye kutsamwa.
Kukuvadza kwemabhanana: ndiani asingafanire kuadya
- Mabhanana, zvinosuwisa, haasi pakati pemichero isina zvachose zvinopesana. Zvimwe zvinogona kukuvadza kubva pakushandisa mabhanana zvinosanganisira:
- Bhanana rinobvisa fluid kubva mumuviri, rinosimudzira kuwedzera ropa
- kuwedzera kweropa viscosity nekuzotevera kuderera kwekuyerera kweropa kune yega nhengo kana nhengo dzemuviri;
- izvo zviri pamusoro hazvifadzi kune vanhu vane varicose mutsinga uye yevarume vane matambudziko erection;
- nekuda kwezvikonzero zvakafanana, hazvidiwe kudya mabhanana evarwere vane thrombophlebitis, coronary mwoyo chirwere uye wese munhu akawedzera kuwanda kweropa;
- Mabhanana anogona kukonzera kubhowa kune vamwe vanhu uye nekudaro haana kukurudzirwa kune vanhu vane chirwere chinoshungurudza ura.
- mabhanana haakurudzirwe kune vanhu vane huremu hwemuviri hwakawedzera, nekuti iwo ane macalorie mazhinji; chibereko ichi hachinyanye kuda kubviswa pane chikafu, asi kuti ushandise kushoma kana zvinoenderana nechikafu chakagadzirwa nachiremba;
- chakagadzirwa mabhanana chinopa chokwadi chokuti imwe chikamu yakaoma makabhohaidhiretsi (starch uye faibha) vari akachinjwa makabhohaidhiretsi ane yakakwirira glycemic indekisi, izvo zvinoreva kuti mabhanana akadaro anotendeuka kubva anobatsira vane chirwere cheshuga kuva zvinokuvadza.
- Mabhanana anorimwa pasi pemamiriro ekugadzira maindasitiri anogona kunge aine macarcinogens thiabendazole uye chloramisole. Iyi mishonga inoshandiswa kurwisa zvipembenene. Maererano nemirairo yehutsanana, zvigadzirwa zvinoongororwa mishonga yezvipembenene zvisati zvasvika pamasherufu.
Iko kushandiswa kwemabhanana mumushonga
Banana rakapfuma mu potassium, ndosaka ichikurudzirwa kune vatambi nekuda kwekugona kwayo kudzora mhasuru panguva yekurovedza muviri. Inorerutsa marwadzo nekurwadziwa nekampu inowanzoitika mumuviri nekuda kwekushaya potasium.
Bhanana rine mahormone anowanzoitika anonzi melatonin, ayo anokanganisa nguva dzekumuka nekurara. Naizvozvo, kuzorora kwakanaka, unogona kudya bhanana maawa mashoma usati warara.
Banana rinobvisa mvura kubva mumuviri uye rinodzikisa BP, rinobatsira kushomeka kweropa, sezvo riine huwandu hwakakosha hwesimbi, potasium uye magnesium. Izvi zvinoteedzera zvinhu zvinomisikidza mwero we hemoglobin muropa.
Nekuda kwehuwandu hwayo hwe potassium, mabhanana anobvisa mvura kubva mumuviri uye anobatsira kudzora BP. Inogona kukurudzirwa kune vanhu vane atherosclerosis. Mabhanana anobatsira nekurwadzisa kwakawanda, kuve nemhedzisiro, iwo anoderedza acidity mu gastritis. Dzivirira mucous membrane kubva kune ine hasha chiito chegastric acid hydrochloric acid.
Asi neanopisa maitiro emudumbu, mabhanana anogona kusimbisa kuratidzwa kunorwadza, nekuti anogona kukonzera kubatikana. Nekuda kwezvakanyorwa mumafuta akanyungudika, muchero unobatsira kubvisa chepfu kubva mumuviri, unosimudzira kuchenesa ura.
Inogona kubatsira kune vakadzi vane PMS. Nekusimudzira kugadzirwa kwemafaro mahormone, bhanana rinovandudza mamiriro. Mabhanana anobatsira vana sekutanga chikafu chinowirirana, sezvo ari hypoallergenic uye akakodzera chero zera, Banana idya huru yevatambi uye avo vanorarama hupenyu hunoshanda.
Iko kushandiswa mukubika
Mabhanana anonyanya kudyiwa ari nyowani. Kana sechiyeuchidzo kune kottage chizi, yogati kana chokoti yakanyauka. Banana rinoshandiswa seyakawedzera kune mashupu, inowedzerwa mukugadzirwa kwemakeke, mafekeji, saladhi yemichero.
Mabhanana akabikwa, akaomeswa, akawedzerwa kuhupfu. Cookies, muffin uye manyuchi zvakagadzirwa pahwaro hwavo.
Banana muffin
Chikafu chemoyo chinokodzera magreens uye gluten-isina kudya. Zvigadzirwa zvepanyama chete zvakagadzirirwa. Nguva yekubika - hafu yeawa.
- Shuga - 140 magiramu
- Mazai - zvidimbu zvishanu
- Mabhanana - zvidimbu zvitatu
- Ruomba - 100 magiramu
Kukuya shuga nebhotoro, wedzera mazai nemabhanana. Mutsa zvese zvakanyatsonaka woisa muforoma yakagadzirirwa. Bika kwemaminetsi gumi neshanu pamadhigirii zana nemakumi mapfumbamwe, kusvikira keke raita shava.