Bhari

tsananguro

Bhari chaive chikafu chakakurumbira kubvira kare. Zvakare, zviyo izvi zvaive chikamu chekurapa nekuda kwekurapa. Mukurapa kwekare, vanhu vaitenda kuti zviyo izvi, kana zvichidyiwa, zvinonyaradza fivhiri yeropa uye bile, nyota, fever yakasimba, inobatsira tibhii, kunyangwe iyo pachayo ichikonzera kuonda.

Nhoroondo yekurimwa kwebhari, imwe yezviyo zvakapararira pasi rose, yakadzokera kunguva dzekare. Humbowo hweizvi ndiko kutaurwa kwechirimwa ichi muBhaibheri. Zviyo zvezviyo izvi zvakawanikwa panguva yekuchera matongo eEkare eIjipita, Roma, Girisi, Palestine, neChina, izvo zvakavapo kwemakore 4-5 zviuru BC. (munharaunda yeRussia yanhasi, bhari yakasimwa kweanopfuura makore zviuru zvishanu).

History

Munguva dzekare vanhu vaigadzira hupfu hwezviyo zvebhari, izvo zvaive zvisina mwero maererano nemamiriro ekukura. Zvino vanhu vakabika chingwa zvacho, kweanopfuura zviuru zviviri zvemakore BC. Mbeu iyi ndiyo yainyanya kuwanikwa malt (yakumera zvobva zvaomeswa zviyo zvebhari), yaive yakakosheswa mbishi mukubika nekuchera zvekare.

Munguva dzekare idzo munyika dzenyika dzekare, vanhu vaitenda kuti chikafu nezvinwiwa zvakagadzirwa kubva muzviyo zvebhari zvakabatsira mukusimbisa kutsungirira, kusimbisa simba remuviri nepfungwa (ndosaka chikafu chakadai chakakunda mukudya kwevekare vevaRoma gladiator uye vadzidzi yechakakurumbira uzivi chikoro chePythagoras)).

Idzi zviyo zvezviyo ndizvo zvainyanya kugadzirwa zvekugadzirira kvass, doro, vhiniga vhiniga, uye zvinhu zvakabikwa. Minyowa kubva muzviyo zvebhari muchikafu chekare ndiyo yainyanya kugadzirwa mukugadzira muto, zviyo, jeli, uye stew.

Mazuva ano, chibage ichi chakakosha zvikuru muhupfumi hwenyika uye chakakosha mukuchengetwa kwemhuka (sechikamu chemafura akaomeswa ezvipfuyo), kubikwa, kufura hupfu uye maindasitiri emakeke, nekugadzirwa kwemachira.

Ichi chibage chezviyo ndicho chakakurumbira mbishi kugadzira gadziriro yekofi, yekugadzira zviyo, uye muindasitiri yemishonga (iyo bactericidal kugadzirira hordein zvakare chikamu chezviyo zvebhari).

Maumbirwo uye macalorie zvemukati

Kuumbwa kwezviyo zvebhari kunosiyaniswa neyakaenzana chiyero chemapuroteni (anosvika pa15.5%) uye makabhohaidhiretsi (anosvika 75%) (uye maererano nehutano hwayo hwekudya, mapuroteni ezviyo akakwirira kupfuura mapuroteni egorosi).

Iko kuumbwa kwezviyo kune shoma shoma starch (zvichienzaniswa ne rye, gorosi, pizi, chibage) uye yakawanda fiber (inosvika 9%) (maererano nehuwandu hwayo, bhari inopfuura yakawanda yezviyo zvinozivikanwa, chechipiri chete kune oats).

Koriori yezvirimwa ndeye 354 kcal. / 100 g

Bhari kukwasva nzvimbo

Kubva kuNorth Africa kuenda kuTibet.

Bhari yekubikisa kunyorera

Ndiyo midziyo yekugadzira pearl bhari (isina kuvharwa) uye bhari (zviyo zvakapwanyika) zviyo. Chiyo ichi chakanakira kugadzira hupfu, chinongedzo pakubika chingwa uye chinotsiva kofi. Bhari chinhu chakapararira mukubika uye ndicho chiyo chinonyanyozivikanwa pakugadzira chimera.

Bhari semushonga

Ichi chibage chave chiri chikafu chakakurumbira kubva panguva dzekare. Zvakare, zviyo zvacho ndezvekurapa zvinangwa. Mukurapa kwekare, vanachiremba vaitenda kuti bhari, kana yakamwa, inozorodza fivhiri yeropa uye bile, nyota, fever yakasimba, inobatsira tibhii, kunyangwe iyo pachayo ichikonzera kuonda.

Bhari yemvura inoderedza BP, inozorodza kupisa kweropa, bile, inobvisa chinhu chakatsva, inoporesa zvese zvirwere zvekupisa, inoporesa kupisa kwechiropa, nyota yakanyanya, pulmonary tuberculosis, mamota ekumhanyisa mazamu, uye kukosora kwakaomarara, kupisa musoro, kusviba pamberi pameso.

Mukurapa kwemazuva ano kwesainzi, vanachiremba vanopa hupfu hwebhari sechigadzirwa chekudya chemuviri wakaneta. A decoction yeupfu yezviyo inogona kunge iri mushonga weanotarisira, anopesana-nekuzvimba, diuretic kupora pyelitis, cystitis, uye dzihwa.

Mbeu dzakasimwa dzakaringana, dzakapfuma sosi yemavitamini, zvicherwa, polysaccharides, uye amino acids. Chinhu chine mishonga inorwisa mabhakitiriya, hordein, chaive chakasiyaniswa neupfu hwezviyo.

Hutano mabhenefiti ebhari

Nekuda kwekuwanda kwefibre, zviyo zvinobatsira kuchenesa matumbu, pamwe nemuviri wese kubva kune dzakasiyana zvinhu zvine chepfu.

Pakati pezvimwe zvinhu, vanhu vanowanzoishandisa kugadzira broths, ine yakanakisa inorwisa-kupisa, antispasmodic, uye yakajairika tonic zvivakwa. Vanachiremba vanokurudzira akadai decoctions ezvirwere zvakasiyana zvechiropa, bile, urinary turakiti, chiropa, chirwere cheshuga mellitus, kufutisa, matambudziko ekuona, uye kusagadzikana kwemetabolism mumuviri.

UTANO HWOMUPENYU

Bhari, iri sosi yakanaka kwazvo yefaera, inonatsa muviri wedu chepfu. Zvine fiber-zvakapfuma zvekudya zvinoshanda sechinhu chinotsva chehutachiona hushamwari mukoloni medu. Aya mabhakitiriya anoumba butyric acid, inova ndiyo huni huru yematumbo maseru. Izvo zvinoshanda kwazvo mukuchengetedza hutano hwakanaka. Bhari inoderedzawo nguva inotora kuti chetsoka ifambe uye inochengetedza dumbu redu rakachena sezvinobvira. Izvi zvinoderedza zvakanyanya mikana yekenza yekoloni.

KUNODZIVIRA OSTEOPOROSIS

Iyo phosphorus uye zvemukati zvemukati zvinovimbisa zvakakwana hutano hwakanaka hwepfupa. Zvakare, ichi chigadzirwa chinobatsira nematambudziko emazino, nekuda kweiyo phosphorus zvemukati. Kune osteoporosis, bhari zvakare mushonga unoshanda wechisikigo. Bhari yebhari inozivikanwa kuti ine gumi zvakapetwa kcalcium kupfuura mukaka. Calcium inozivikanwa kuve yakakosha kwazvo kuchengetedza mapfupa ane hutano. Chirimwa ichi chinewo manganese. Isu tinochida icho chaicho kugadzirwa kwemabhonzo uye mune kesi dzekushomeka kwesimbi anemia.

Tsigiro YEMAHARA SYSTEM

Bhari ine vhitamini C yakapetwa kaviri seorenji. Vitamin iyi inonyanya kusimbisa hutachiona hwedu uye inoderedza mukana wekuti dzihwa nefuruwenza. Iron inovandudza huwandu hweropa uye inodzivirira kupererwa neropa uye kuneta. Izvo zvakakosha kune kujairika kushanda kweitsvo uye nekuvandudzwa kwemasero mumuviri. Kunze kwezvo, bhari ine mhangura, iyo inogadzira hemoglobin nemasero matsvuku eropa.

GANDA RAKAKWEDZESA

Bhari isosi yakanaka yeselenium, iyo inobatsira kuchengetedza ganda kuomarara, nekudaro ichidzivirira kubva kukuvara kwakasununguka kwakanyanya uye kupera simba. Zvakare, selenium inovandudza hutano hwemwoyo yedu, rwatata, uye mashandiro ezvirwere zvemuviri. Selenium kushomeka kunogona kutungamira kumagomarara eganda, colon, prostate, chiropa, mudumbu, uye zamu.

CHOLESTEROL KUDZORA

Iyo faibha yezviri mubhari yaiita kuti ive inoshanda cholesterol-yekudzikisa mumiririri. Kazhinji, ichi chigadzirwa chinogara chichiwanikwa mune yakaderera-koriori chikafu.

DZINODZIVIRIRA HOSHA NECHirwere chegomarara

Bhari ine dzimwe mhando dze phytonutrients dzinozivikanwa semiti lignans. Ivo vanotibatsira kudzivirira kenza yemazamu uye mamwe mahomoni ehomoni, pamwe nechirwere chemwoyo checoronary.

KUDZIVIRIRA KUPINDA ATHEROSCLEROSIS

Atherosclerosis mamiriro apo arteri 'madziro anotetepa nekuda kwekugwamba kana kuisirwa kwemafuta zvinhu zvakadai secholesterol. Bhari rine niacin (vhitamini B yakaoma), iyo inoderedza yakazara cholesterol uye lipoprotein mazinga uye inoderedza chirwere chemoyo chirwere.

Bhari inokuvadza uye zvinopesana

Kusashivirira kweumwe neumwe kune zvikamu zvechigadzirwa.

Iko kushandiswa kwebhari yakamera kunogona kukonzera kuwedzera gasi kuumbwa. Naizvozvo, kushungurudzwa kwavo hakukurudzirwe kune vanhu vanotambura nekubatwa nemhepo uye zvakare zvinopesana mukuwedzera zvirwere zvemudumbu.

Bhari chinwiwa

Ingredients

• Bhari 40 gr
• Mvura 1 l
• Uchi - kuravira

Kugadzirira

Kugadzirira ichi chinwiwa, iwe unofanirwa kutora mhando yemabhinzi neese mutoro. Ivo vanofanirwa kuve vakareruka, vasina zvisaririra zvekukuvara uye runako. Chero kukanganisa kunogona kukanganisa kuravira kwechinwiwa chebhari chakapedzwa.

1. Dururira tsanga dzezviyo mugango rakachena uye rakaoma. Tinotumira pani kumoto. Zviyo zvakaomeswa uye zvakakangwa kusvika brownish. Panguva imwe chete, bhari inozvimba, dzimwe tsanga dzinoputika, dzichiita ruzha rudiki. Kudzivirira zviyo kubva pakupisa, tinogara tichizvikurudzira mukuita.
2. Tonhodza zviyo zvakakangwa wozozvikuya kuita upfu. Izvi zvinogona kuitwa uchishandisa kofi grinder. Zviyo hazvidi kugayiwa; izvi sarudzo.
3. Dururira hupfu muteti, udururire mvura inopisa. Vhara nechivharo, putira tauro. Isu tinoomerera pamaminetsi mashanu kusvika mashanu. Zviyo zvacho zvinoisa mupoto, zvinodira mvura inodzika, wozvitumira kumoto — Bika kwemaminetsi maviri kana matatu.
4. Mushure menguva yakatarwa iwe unofanirwa kusefa chinwiwa. Kuti uite izvi, sefa iyo kuburikidza nesefa kana chidimbu che gauze chakapetwa mune akati wandei matete.
5. Wedzera uchi kune chinwiwa, sanganisa. Rega bhari itonhorere kutsivheni yemukati, wozoisa mufiriji. Kana uchida, unogona kuinwa ichidziya kana kutopisa.

Chinwiwa chinonyatso tonesa kumusoro, chinosimbisa, chinozadza muviri nesimba rakakosha.

Chinwiwa chimwe chete iwe chaunogona kugadzira kubva kubhari yemera. Idzi dzinotumbuka dzobva dzaomeswa zviyo zvebhari. Chinwiwa cherudzi urwu ndechekuti; inobatsira, inonatsa ropa zvakanaka, inovandudza metabolism. Varapi vekare vaishandisa chinwiwa ichi pakurapa.

Bhari: zvinonakidza chokwadi

Bhari ndiro rakazara rekodhi rinobata pakati pezviyo. MaAgrarians anozviona sechirimwa chekutanga chezviyo sezvo mwaka wayo wekukura uchingova mazuva makumi matanhatu nemaviri. Kunze kwezvo, ichi chibage chinoshamisa kusanaya kwemvura chirimwa. Chakavanzika chayo ndechekuti inochengetera hunyoro muchirimo uye inobereka michero kusati kwasanaya mvura yezhizha.

Uye bhari inozivikanwawo seimwe yezvirimwa zvezviyo zvinobereka zvakanyanya sezvo huwandu hwezviyo hunowanikwa husingaenderane nemamiriro ekunze. Zvakadaro, kuwanda kwayo kwekudyara - iyo yakakura iyo, zvirinani kukohwa kunenge kuri.