Mukati
tsananguro
Basil mushonga unonhuwirira unodiwa muEurope, Caucasus, neAsia. Isu tichakuudza kuti mwaka uno unobatsira sei, uye kuti ungagadzirira sei chinwiwa chinozorodza uye nekugadzirira kunonaka kwechando nacho
Basil inonyanya kufarirwa mune yenyika cuisine yeTranscaucasia, pamwe neCentral Asia. Ikoko chirimwa chinonzi Reikhan, Regan, Rean, Raykhon. Pakazara, kune marudzi makumi manomwe e basil. Iyo inonyanya kuzivikanwa pakati pavo ndeye green, yepepuru uye ndimu basil, kana Thai.
Mashizha nemashizha emuti wacho zvine maoiri akakosha anopa basil kunhuwirira kunofadza. Basil inovhura zvishoma nezvishoma mumidziyo - kutanga inopa kuvava, uyezve inotapira yekupedzisira.
Mashizha eBasil anoshandiswa ese sechikafu chakazvimiririra uye semushonga wemasaladhi uye soups. Basil inofamba zvakanaka nenyama - gwayana, nyama yemombe, huku, nemiriwo (kunyanya tomate). Inowedzerwawo kune marinades uye pickles. Dzimwe nyika dzinoshandisa mhodzi dzebasil muzvinwiwa, saladhi uye muto. Mishonga yakasiyana-siyana inogadzirwawo kubva kune basil. Iyo inonyanya kufarirwa basil muto ndeye pesto, iyo inogadzirwa pamwe nekuwedzerwa kwepine nuts, parmesan, uye yakawanda yakawanda yemafuta emuorivhi.
Muzhizha, basil, kunyanya yepepuru, inoshandiswa kugadzira zvinwiwa zvakasiyana-siyana - basil lemonade, basil compote, uye tei nebasil inogadzirwawo. Mashizha akasviba zvakare anonyatso bvisa kuravira kwema dessert.
Maumbirwo uye macalorie zvemukati
- Caloric zvemukati 23 kcal
- Mapuroteni 3.15 g
- Mafuta 0.64 g
- Carbohydrate 1.05 g
Pamavhitamini akasimba-mafuta, basil ine A, beta-carotene, E, uye K. Pamavhitamini emvura C, B1, B2, B3 (PP), B4, B5, B6, uye B9 aripo.
Zvakanakira basil
Basil ine mavitamini akawanda - A, C, B2, PP, carotene, phytoncides, rutin. Kutenda kuchinhu chakadai seEugenol, basil ine simba rekurwisa mabhakitiriya, uye zvakare ine antispasmodic uye tonic athari inogona kuenzaniswa neaspirin kana ibuprofen.
Basil extract inoshandiswa kuporesa maronda uye kurapa acne. Izvo zviri muvhitamini A zvinoita kuti basil ibatsire pakuona kwakanyanya. Iko kune zvakare omega-3 fatty acids mune aya magidhi. Mhedzisiro yakanaka yebasil pane hutachiona uye kushanda mukudzivirira kenza yakaonekwawo.
Chii chimwe chakanakira basil? Chirimwa chinokurudzira chido zvakanaka. Muto wakatonhodzwa unogona kushandiswa kubvisa ropa remazamu. Basil inoshandiswawo sedative - panzvimbo ye chamomile tea, unogona kubika decoction ye basil.
Kukuvadza uye kupesana
Iyo basil chirimwa ine mercury makomputa ayo anogona kukuvadza hutano muhuwandu hwakawanda. Vakadzi vane nhumbu, vanhu vane chirwere chemoyo, pamwe nevarwere vane pfari uye chirwere cheshuga vanofanirwa kungwarira.
Vana vari pasi pemakore manomwe vanofanirwawo kusadya chirimwa. Basil inotsamwisa kune yemudumbu uye inogona kutungamira kune chepfu. Humwe kushivirira kwezvirimwa hakugone kubviswa kunze.
Basil lemonade
Chinwiwa chakakwana kwezuva rinopisa rezhizha iremonade ine basil uye mint.
Kugadzira basil chinwiwa, tinoda 2 marimu (kana maviri mandimu), boka rebasil nemindi, neshuga yenzimbe.
- Dururira mvura mupoto uye isa pamoto. Wedzera shuga yenzimbe. Mvura haifanire kufashaira.
- Svina muto wemalimu maviri mugirazi. Basil uye mint zvinoda kupwanywa zvishoma. Wedzera muto uchangobva kusvinwa uye miriwo muhari yemvura.
- Bvisa pani kubva pamoto uye utonhore mhinduro yacho.
- Dururira chinwiwa icho mujagi uye wedzera mazaya echando. Lemonade yakagadzirira!