Mukati
tsananguro
Basmati imhando yemupunga weiyo Oryza sativa kurima. Izwi chairo basmati - basmati - rinoreva "munhuwi." Mumusha mayo, kuchamhembe kweIndia, mupunga uyu une zita - tsanga dzevamwari, uye inoumba hwaro hwekudya kwevanhu venyika.
Nhoroondo, iyi mhando yemupunga yaikura pamusoro pemachando akadyiwa nesinou uye tembere-yakazara makomo emakomo eHimalaya uye mapani eIndo-Chinese ekuchamhembe kweIndia nePakistan pazasi pavo.
Imwe yeidzi nyika mbiri inosimbirira kuti chete terroir yaro yakasarudzika inopa Basmati hwema hwakasiyana uye kuravira kwakatsanangurwa nemabhuku matsvene uye nhoroondo.
Basmati inoyevedza mupunga wezviyo wakareba. Mumwe wevashoma avo vakapokana nekutonga kwemasanganiswa akaumbika kubva kuUSA neAustralia. Kumba, iri mhando yemupunga chikamu chakakosha chekudya kwakakosha.
Kukohwa mupunga (Gunyana kusvika Zvita) kuchamhembe kweIndia kunoenderana nemwaka wezororo. Kazhinji, vanoseya mupunga uyu mupilaf nebhinzi, maarumondi, mazambiringa akaomeswa, zvinonhuwira, uye gwayana biryani, iro rakagara riine basmati mune yekubika yechinyakare. Inonyatsogadzirira. Inotora kunhuwirira kwemiriwo, nyama, nezvinonhuwira.
Basmati mupunga une munakiro uyo vanhu vazhinji vakaita semapopu uye nzungu. Pamubatsiro wayo unoshamisa uye kuravira kwepakutanga, yakawana zita rechipiri "mambo wemupunga." Uyu mupunga unoenda unotengeswa unowanzo kuve nemwedzi gumi nemaviri kusvika gumi nesere, sewaini yakanaka. Izvi zvinowedzera kuomarara kwezviyo.
Izvi zvakasiyana-siyana zvine zviyo refu uye zvitete, izvo zvisingamiri uye zvinochengeta chimiro chavo mushure mekurapa kwekupisa. Kune marudzi akati wandei echinyakare - # 370, # 385. Kune mamwe marudzi ebrown nemahybrids.
Basmati mavambo nyaya
Zita reBasmati rice rinobva mumutauro wechiHindi uye sezvazviri zvinoreva kunhuwirira. Iko kurimwa kwetsika kwakatanga makore anenge zviuru zvitatu apfuura. Kutanga kutaurwa mumabhuku acho kwaive muna 1766, munhetembo yaKhir Ranja. Pakutanga, izwi rekuti basmati raireva chero mupunga une hwema husingawanzo, asi zita racho rakanamatira kune ezvazvino zvipenyu nekufamba kwenguva.
Mhando dzeBasmati Rice
Basmati mupunga unowanikwa mune chena uye shava, kureva, isina kukwenenzverwa, shanduro. Kunze kwezvo, ine akati wandei emhando dzakasiyana.
Tsika dzechiIndia ndedzeBasmati 370, Basmati 385, Basmati 198, Pusa 1121, Riza, Bihar, Kasturi, Haryana 386, nezvimwe.
Mhando dzeBasmati kubva kuPakistan ndeBasmati 370 (Pakki Basmati), Super Basmati (Kachi Basmati), Basmati Cannabis, Basmati Pak, Basmati 385, Basmati 515, Basmati 2000 neBasmati 198.
Vanhu vanowanzovasiyanisa nehurefu uye ruvara rwezviyo - kubva kune chando-chena kusvika ku caramel.
Maumbirwo uye macalorie zvemukati
- Makorori: 303 kcal.
- Simba kukosha kwechigadzirwa Rice Basmati:
- Mapuroteni: 7.5 g.
- Mafuta: 2.6 g.
- Carbohydrate: 62.3 g.
Basmati mupunga une akawanda amylases, saka vanhu vane pancreatic kusakwana vanofanirwa kuishandisa, cystic fibrosis (kukuvara kune endocrine gland), uye acute, chisingaperi hepatitis toxicosis mune vakadzi vane nhumbu.
Unobatsira maficha
Basmati ine zvinotevera zvakanaka mhedzisiro:
- Inotsigira yakajairika mashandiro emudumbu turakiti nekuda kwefibre.
- Starch inobatsira kuchengetedza huwandu hweshuga yeropa.
- Izvo zvirimo zvinhu zvine mhedzisiro pamwoyo nepancreas.
- Iyo yakakwira phosphorus yemukati inochengetedza bone simba.
- Kudya kudya kwakakodzera neRudzi urwu rweMupunga kunobatsira kuchengetedza huremu hwako, asi unofanira kubvunza chiremba wako usati washandisa chigadzirwa sechikonzero chekudya.
Contraindications uye mhedzisiro
Basmati yakachengeteka kudya, asi inofanira kushandiswa nekuchenjerera nevanhu vakafuta uye kuzvimbirwa uye chirwere chemuviri. Usape idzi groats kuvana vari pasi pemakore matatu ekuberekwa, uye haufanire kuzvipa kanopfuura katatu pavhiki pasi pe3.
Muzvikamu zvidiki, mupunga une hutano, asi kunyanyisa kushandiswa kunokonzeresa zvinotevera mhedzisiro:
- kuvhara mumatumbo;
- kumira kwezvigadzirwa mudumbu redumbu;
- chizoro;
- mhasuru malaise;
- tachycardia;
- inodonha BP.
Parizvino, kudya kwakasiyana uye mazuva ekutsanya akavakirwa paBasmati. Kunyangwe zvavo vachizivikanwa uye vachiita basa, unofanirwa kuzvishandisa nekuchenjerera uye nemvumo yechiremba chete.
Nzira yekusarudza uye kuchengeta Basmati mupunga
Basmati Rice inowanikwa nekurema uye pasuru. Kana uchitenga mupunga wakarongedzwa, zvakakosha kuti utarise nguva yekupera yakadhindwa papakeji, sezvo mafuta echisikigo arimo anogona kukonzera kuti mupunga ushanduke rancid kana ukachengetwa kwenguva refu.
Kunze kwezvo, iwe unofanirwa kutarisisa kuti mupunga une marara here, zvipembenene, kana zviratidzo zvekusangana nehunyoro. Mupunga unogara kwenguva yakareba zvakakwana mune yakaoma, yakasungwa yakavharwa mugaba munzvimbo inotonhorera, asi kwete mufiriji.
Izvo zvakakosha kuti uzive! Nekuti iyo chaiyo Basmati inonetsa kusiyanisa kubva kune mamwe marudzi emupunga, pamwe nemusiyano wakakosha mumutengo pakati pawo zvakakonzera zviito zvekunyepedzera pakati pevamwe vatengesi vanopa mhando dzakachipa dzemupunga wakareba wezviyo zveBasmati.
Ravidza hunhu hweBasmati
Kune mangani marudzi emupunga aripo, mazhinji emumvuri wekuravira kwawo anomira, izvo, uyezve, zvinoenderana zvakanyanya nenzira yekugadzirira. Semuenzaniso, mupunga chena unotapira, nepo mupunga wakasviba uine zvinonhuwira, nutty kuravira.
Iyo yakazara palette yezvinonaka inoratidzwa kana iwe uchinge wajairana neakasiyana "emarudzi" emhando dzemupunga. Semuenzaniso, Indian basmati uye airy zvakangofanana nepopcorn, nepo Thai Thai "Jasmine" iine husingaoneki mukaka kuravira.
Zvichienderana nekuti mupunga wakabikwa sei uye nemidziyo ipi yaishandiswa mundiro, kuravira kwayo kunochinjawo. Zviyo zviri nyore kugadzira zvinotapira, zvinovava, zvinonhuhwirira, zvine munyu - pakukumbira kwemubiki.
Kubika kunyorera
Mupunga wakanaka zvese, wakabikwa kana kukangwa; inogona kushandiswa kutapira uye casseroles. Chigadzirwa chinofamba zvakanaka nenyama, hove, huku, uye hove. Icho chinhu chinozivikanwa musopu, risottos, padivi ndiro, uye mapai. KuChina nekuJapan, ndiyo kunyange mbishi yekugadzira zvinwiwa zvinodhaka.
Inenge dzose tsika dzenyika dzinogona kuzvirumbidza nemupunga dhishi. KuJapan, iyi iSushi. MuSoutheast Asia, zvekutanga zvakagadzirwa zvakagadzirwa kubva muzviyo, uye kudada kweKaucasian chikafu, chokwadika, ndiko pilaf.
Dhishi rega rega rinoda mhando yemupunga. Semuenzaniso, crumbly padivi dhishi ravanogadzira kubva kune yakareba-zviyo. Pakati-zviyo zvinowedzerwa kumasobho, kutenderera-zviyo zvinoshandiswa zviyo, casseroles, uye sushi. Mipira yemupunga inodururwa pamusoro nemukaka uye inodyiwa kwekudya kwekuseni, uye iyo airy inotaridzika yakanaka kugadzira kozinak.
Kusimbisa kuravira kwemupunga, unogona kuibika kwete mumvura asi muto, wedzera zvakasiyana siyana zvezvinonhuwira (turmeric, kumini, sinamoni, oregano), uye wodira nejusi remoni chero muto. Kana uchida porogi, kusasa mupunga neshuga, mwaka nebhotoro, uchi, nzungu, michero, kana yogati.
Maitiro ekubika yakakwana dhishi kubva kune ino zviyo - tarisa muvhidhiyo pazasi:
mhedziso
Basmati mupunga chigadzirwa chine hupfumi hwekuumbwa uye hunobatsira zvivakwa. Midziyo mizhinji yakagadzirwa zvichibva pazviyo, zvizhinji zvacho zviri zvechiIndia chikafu. Paunenge uchinyora chikafu nemupunga, tora matanho ekuti usanyanya kushandisa chigadzirwa.