Bhinzi tsvuku tsvo, California, Yakakura, yakabikwa, isina EXT. munyu

Kukosha kwehutano uye makemikari akaumbwa.

Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
NutrientnhambaNorma **% yezvakajairwa mu100 g% yenguva dzose mu100 kcal100% yezvakajairwa
Calorie124 kcal1684 kcal7.4%6%1358 d
MaProteins9.13 d76 d12%9.7%832 d
mafuta0.09 d56 d0.2%0.2%62222 d
Carbohydrate13.11 d219 d6%4.8%1670 d
Dietary fiber9.3 d20 d46.5%37.5%215 d
Mvura66.93 d2273 d2.9%2.3%3396 d
dota1.44 d~
mavhitamini
Vhitamini B1, thiamine0.129 mg1.5 mg8.6%6.9%1163 d
Vhitamini B2, Riboflavin0.062 mg1.8 mg3.4%2.7%2903 d
Vhitamini B5, Pantothenic0.219 mg5 mg4.4%3.5%2283 d
Vhitamini B6, pyridoxine0.104 mg2 mg5.2%4.2%1923
Vitamini B9, folates74 mag400 mcg18.5%14.9%541 d
Vitamini C, ascorbic1.2 mg90 mg1.3%1%7500 d
Vitamin PP, kwete0.54 mg20 mg2.7%2.2%3704 d
macronutrients
Potasium, K419 mg2500 mg16.8%13.5%597 d
Calcium, CA66 mg1000 mg6.6%5.3%1515 d
Magnesium, mg48 mg400 mg12%9.7%833 d
Sodium, Na4 mg1300 mg0.3%0.2%32500 d
Sarufa, S91.3 mg1000 mg9.1%7.3%1095 d
Phosphorus, P.137 mg800 mg17.1%13.8%584 d
zvicherwa
Simbi, Kutenda2.98 mg18 mg16.6%13.4%604 d
Manganese, Mn0.318 mg2 mg15.9%12.8%629 d
Mhangura, Cu289 mag1000 mcg28.9%23.3%346 d
Selenium, Kana1.2 mag55 mcg2.2%1.8%4583 d
Zingi, Zn0.86 mg12 mg7.2%5.8%1395
Essential amino acids
Arginine *0.565 d~
valine0.478 d~
Histidine *0.254 d~
Isoleucine0.403 d~
Leucine0.729 d~
lysine0.627 d~
methionine0.137 d~
threonine0.384 d~
Tryptophan0.108 d~
phenylalanine0.494 d~
Amino Acid
Alanine0.383 d~
Aspartic asidhi1.105 d~
Glycine0.356 d~
Glutamic acid1.392 d~
proline0.387 d~
Serine0.497 d~
Tyrosine0.257 d~
cysteine0.099 d~
Yakaguta mafuta acids
Nasadenie mafuta acids0.014 dkusvika ku18.7 g
16: 0 Palmitic0.012 d~
18: 0 Stearic0.002 d~
Monounsaturated mafuta acids0.007 dMaminitsi 16.8 g
18: 1 Oleic (omega-9)0.007 d~
Polyunsaturated mafuta acids0.052 dkubva pa11.2-20.6 g0.5%0.4%
18: 2 Linoleic0.02 d~
18: 3 Linolenic0.032 d~
Omega-3 fatty acids0.032 dkubva pa0.9 kusvika 3.7 g3.6%2.9%
Omega-6 fatty acids0.02 dkubva pa4.7 kusvika 16.8 g0.4%0.3%

Iko kukosha kwesimba kuri 124 kcal.

  • mukombe = 177 g (219.5 kcal)
Red itsvo bhinzi, California, Mature, yakabikwa, isina EXT. munyu yakafuma mumavhitamini akadaro nemaminerari sevhitamini B9 iri 18.5%, potasium - 16,8%, magnesium - 12%, phosphorus - 17,1%, iron - 16,6%, manganese - 15,9%, mhangura - 28,9 , XNUMX%
  • Vitamin B9 se coenzyme inobatanidzwa mune metabolism ye nucleic uye amino acids. Kushomeka kwehukama kunotungamira mukusakwana kwekutanga kweiyo nucleic acids uye mapuroteni, zvichikonzera kuvharirwa kwekukura uye kupatsanurwa kwemasero, kunyanya mune inokurumidza-kuwanda matishu: mapfupa emapfupa, epithelium yematumbo, nezvimwewo Kusadya kwakakwana kwefolate panguva yekuzvitakura ndechimwe chezvikonzero zvekutanga kusakura. , kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuzvarwa, uye kusagadzikana kwekukura kwevana. Yakaratidza iyo yakasimba Sangano pakati pezvikamu zve folate, homocysteine ​​uye njodzi yehutano hwemwoyo.
  • Potassium ndiyo main intracellular ion iyo inotora chikamu mumutemo wemvura, electrolyte uye acid chiyero, inobatanidzwa mukuitisa zvido zvetsinga, kudzora kweropa.
  • Magnesium inobatanidzwa musimba metabolism uye protein synthesis, nucleic acids, ine simba rekudzikamisa membranes, yakakosha pakuchengetedza homeostasis ye calcium, potasium uye sodium. Kushomeka kwemagnesium kunotungamira ku hypomagnesemia, kuwedzera mukana wekuputika neBP, chirwere chemwoyo.
  • Phosphorus inobatanidzwa mune zvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, iri chikamu chephospholipids, nucleotides uye nucleic acids inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • simbi inosanganisirwa nemabasa akasiyana emapuroteni, kusanganisira ma enzymes. Inobatanidzwa mukutakura kwemaerekitironi, okisijeni, inobvumira kuyerera kwekuchinja kwe redox uye kumisikidza kwe peroxidation. Kudya kwakaringana kunotungamira ku hypochromic anemia, myoglobinaemia atonia yemarunda tsandanyama, kuneta, cardiomyopathy, chisingaperi atrophic gastritis.
  • Manganese inobatanidzwa mukuumbwa kwemapfupa uye inowoneka matishu, chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; inodiwa pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunoperekedzwa nekukura kunonoka, kusagadzikana kwehurongwa hwekubereka, kuwedzera kusimba kwemapfupa, kusagadzikana kwehydrohydrate uye lipid metabolism.
  • mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa mune yesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inobatanidzwa mune zvinoitika zvemuviri wemunhu materu ane oxygen. Iko kushomeka kunoratidzwa nekuremara kuumbwa kweiyo yemoyo system uye skeletal kukura kweanobatana matissue dysplasia.

Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.

    Tags: koriori 124 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa pane zvinobatsira Nyemba tsvuku tsvo, California, Yakakura, yakabikwa, isina EXT. munyu, macalorie, zvinovaka muviri, zvinobatsira zvimiro zvetsvo itsvo Bhinzi, California, Yakakura, yakabikwa, isina EXT. munyu

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