Nyama yemombe

tsananguro

Nzombe ndeimwe yemhando dzekutanga dzenyama dzinounzwa mukudya kwevana vacheche nekutanga kwekuwedzera chikafu. Nzombe yemombe ndiyo mushonga wakanyanya mushure mekurwara zvakanyanya. Rudzi urwu rwenyama rune zvinhu zvakawanda zvinobatsira, asi kune zvekare zvinopesana. Tsvaga zvese izvozvi izvozvi! Uye kumagumo kune matipi gumi ekusarudza nekubika nyama yemombe!

Nzombe mhando huru yenyama ine macalorie mashoma uye zvinovaka muviri zvakawanda. Inokurudzirwa kuti uiise mukudya kwako kwevatambi uye chero munhu anotevera kudya kana ane matambudziko nekudzivirira.

Kune mhando nhatu dzemombe: yepamusoro, yekutanga neyechipiri. Giredhi repamusoro soro ndiyo sirloin, nyama kubva kumashure uye chipfuva. Inowanzo kuve yakasarudzika uye isina fiber. Yekutanga giredhi inyama kubva pamutsipa, parutivi, pamafudzi uye pamafudzi mashizha. Chechipiri giredhi - pamberi uye hind tibia, cheka.

Ivo vakasiyana kubva kune mumwe nemumwe mukuravira, chimiro chenyama (giredhi repamusoro ndiro rakapfava), juiciness. Mhando yemombe inokanganisa huwandu hwevhitamini uye zvinovaka muviri, kunyange hazvo kuumbwa kwadzo kuchiramba kwakafanana.

Nzombe inosiyaniswa nerudzi rwemhuka. Nekudaro, nyama yemombe yakakangwa inokosheswa pasirese - chinonaka chaicho chinotaridzika sedombo remabhura. Mhedzisiro iyi inogadzirwa nematete matete emafuta, ayo, kana abikwa, anoita nyama inoshamisa kuti ive nehunyoro uye nyoro. Kuti uwane nyama yemombe yakakwenenzverwa, nzombe dzinosimudzwa zvinoenderana nehunyanzvi hwehunyanzvi: mhuka dzinodyiswa zvakanyanya, uye pamberi pekuuraiwa, zviyo chete zvinosara muzvikafu zvavo, uye zvakare zvakaganhurirwa mukufamba.

Mombe yemarbled yakakamurwa kuita mhando dzinoverengeka zvichienderana nemhando dzemhuka uye nzira dzekudyisa. ChiJapan kobe nyama yemombe, iyo inorimwa muHyogo Prefecture muJapan, yakave inozivikanwa pasi rese uye inodhura zvisina musoro. Iyo inogadzirwa kubva munyama yevechidiki gobies vanodyiswa mupunga, vanodiridzwa nedoro uye vachikwizwa nemabhurasho chaiwo.

Kuumbwa kwemombe

• Caloric zvemukati 106 kcal
• Mapuroteni 20.2 g
• Mafuta 2.8 g
• Carbohydrate 0 g
• Chikafu fiber 0 g
• Mvura 76 g

Nyama yemombe, nyoro yakafuma mavitamini nemaminerari senge: vhitamini B2 - 12.8%, choline - 14%, vhitamini B5 - 12%, vhitamini B6 - 21%, vhitamini B12 - 100%, vhitamini PP - 28.5%, potasium - 13.7 %, phosphorus - 26.4%, iron - 13.9%, cobalt - 70%, mhangura - 18.2%, molybdenum - 16.6%, chromium - 16.4%, zinc - 27%

Zvakanakira nyama yemombe yemuviri

• yakaderera macalorie zvemukati uye yakakwira hutano kukosha: nyore kunyura mushure mekurwara kwenguva refu, inofambisa iyo postoperative nguva;
• yakaderera mafuta zvemukati: kushomeka kushushikana pachiropa, itsvo uye nemoyo system;
• inomhanyisa metabolism: yakakura kune avo vari pane chikafu;
• mapuroteni ari nyore kugaya: anobatsira vana vadiki nevakuru;
• yakasarudzika seti yezvinhu zvinobatsira: inosimbisa huta, inovandudza kurara, inoderedza kusarara, inomutsa chiitiko chehuropi;
• vitamini E: inobatsira kuchengetedza hudiki uye runako;
• simbi muchimiro chayo chechisikigo: inosimudzira hematopoiesis, inorwisa kupererwa neropa, kuneta, kushaya simba, kushanda kwakadzika;
• mubatanidzwa wamavhitamini: inosimbisa mazino, zvipikiri, vhudzi, ganda, inovandudza hutachiona;
• chikamu chakasarudzika chemavhitamini uye ma microelements: nyama yemombe inokubvumira kuti uchengetedze yakajairwa acidity mudumbu, normalize muyero weasidhi mugastritis.
• Nguva dzose, asi kwete kunyanyisa kudyiwa kwemombe kunobatsira kubvisa cholesterol "yakaipa", inosimbisa tsinga dzeropa uye inova inodzivirira kwazvo atherosclerosis;

Bhenefiti yemombe yevarume

Iyo yakakosha kukosha kwehutano hwemombe pamwe nekushomeka kwakakwana kwemafuta kunoita kuti ive chinhu chakakosha chigadzirwa kune varume vanoshingairira mumitambo. Iyo simbi, amino acids uye zinc iri munyama iyi inobatsira mukuvandudza maseru ane oxygen, kuwedzera testosterone mazinga, uye nekuvandudza potency.

Mabhenefiti emombe emadzimai

Mukana wakakosha wenyuchi pamusoro pemamwe marudzi enyama, hongu, ndeye yakaderera macalorie zvemukati, yakanakira avo vari pane chikafu. Uye zvakare, nyama yemombe ine seti yeamino acid, mavitamini, micro- uye macroelements, ayo anobatsira kuchengetedza hutano hwebvudzi, nzara uye ganda. Iyo yakakwira iron simbi inobatsira kudzivirira kupererwa neropa panguva yekuzvitakura uye yakakosha pakupora kubva pakuzvara. Mombe dzedhishi dzinogona kudyiwa kunyangwe naivo amai vane zvipingamupinyi zvekudya pavanenge vachiyamwa.

Bhenefiti yemombe yevana

Nyama yemombe yakarukwa kana yakabikwa ndiyo hwaro hwemenyu yevana. Iyo ine: nyore nyore digestible protein, inova yakanakisa yekuvakisa matukisi, vhitamini A inobatsira kusimbisa maziso eziso, phosphorus uye calcium inobatsira kudzivirira rickets. Uye zvakare, iyo yakanyanya hutano hwehukama hwemombe yakabikwa inobatsira kukurumidza uye nenzira kwayo kupa "vadiki".

Nzombe, kunyanya inowanikwa kubva kumhuka dzakasimudzwa zvakanaka, ine zvinhu zvitatu zvakakosha: haina kukonzera kurwara, inokurumidza kuguta, uye yakafuma mune zvese zvinhu zvinodiwa kumuviri wemunhu.

Kukuvadza kwenzombe

Zvigadzirwa zvenyama kazhinji zvine contraindications. Nyama yemombe haisi iyo, iyo inogona kunge isingangobatsiri chete, asiwo inokuvadza. Kunyanya kudyiwa kwerudzi urwu rwenyama kunogona kuve nemhedzisiro yakaipa inotevera:

• zvinetso zvekugaya zvinosangana nekusagadzikana muchiropa, itsvo, rwatata kana mudumbu;
• kuumbwa kwecholesterol plaque mumidziyo, izvo zvinogona kutungamira mukukanganisa myocardium;
• osteochondrosis, ichikura ichitarisana nemamiriro ekuderera kweascular tone;
• Kazhinji kuderera kwekuzvidzivirira nekuda kwekuderera kwevascular patency;
• kumira mumatumbo kunogona kukonzera kuiswa kweuric acid munyu, kukura kwezvirwere zvemajoini uye musculoskeletal system;
• kuwedzera njodzi yekuva nekenza yegurokuro kana ura.
• Zvakare, nyama yemombe haina kuratidzirwa kune varwere panguva yekuwedzera kwepancreatitis uye gastritis.

Chigadzirwa chemhando isina kunaka chinowanikwa kubva kumhuka dzisina hutano dzakasimudzwa mumamiriro asiri echisimba chinogona kukonzera kukanganiswa kwehomoni uye kukura kwehutachiona hwevanhu kumishonga inorwisa mabhakitiriya.

Yakawanda sei nyama yemombe iwe yaunogona kudya

Nyama yemombe chigadzirwa chine hutano hwakanyanya kana ikashandiswa nemazvo. Izvo zvinofanirwa kuyeukwa kuti zvigadzirwa zvenyama hazvifanirwe kuita zvinopfuura 30% yemunhu mukuru menyu yevhiki.

Nutritionists vanotenda kuti zvakanakira uye zvinokuvadza zvemombe zvinogona kudzorwa nekusadya anopfuura magiramu zana nemakumi mashanu pakudya (kwevana - kwete anopfuura magiramu makumi masere), uye huwandu hwacho hwese haufanire kupfuura magiramu mazana mashanu. Mombe dzemombe dzinokurudzirwa kuiswa mumenyu 150-80 nguva pasvondo.

Matipi gumi ekusarudza nyama yemombe chaiyo

1. sarudzo chaiyo ichave yekutenga nyama pamusika kana papurazi, mumusha mombe mombe dzinobatsira dzinochengetwa muchimiro chavo;
2. usatenga nyama yakagwamba nechando;
3. sarudza zvidimbu zvemavara akapfuma, pasina mabara; Ruvara rwebrown chiratidzo chenyama yakasakara kubva kumhuka yakare;
4. mwenje yemafuta emombe, yero tint yemafuta inoratidza kuti nyama yakanyarara pasherufu;
5. usatombotenga nyama yemombe ine ropa kana nyoro;
6. panofanira kunge pasina mavara nemakwenzi pamusoro penyama;
7. nyama yemombe inofanirwa kuve yakasununguka: kana yakatsimbirirwa, iyo tambo inofanira kubva yangobuda;
8. teerera kunhuhwirira - inofanira kuva yakachena, inofadza;
9. zvichave zvakanaka kuti uzive icho chakadyiwa nemhuka, nekuti nyama inobatsira kwazvo inowanikwa kana ikapihwa chikafu chechisikigo pamafuro emahara;
10. sarudza veal yechikafu chevacheche, uye nyama yemhuka diki yemastaks, iyo inotova nemafuta matete, asi haina kuoma.

Matipi gumi ekuti ungabika sei nyama yemombe zvakanaka

1. Kana usinga ronge kushandisa chidimbu chose chedhishi kamwechete, usachigeze usati watonhora: nenzira iyi unogona kuchengeta nyama iri nyowani kwenguva yakareba.
2. Iko kukosha kwehutano hwemombe kunogona kusiyana zvichienderana nenzira yekubika. Mazhinji mavitamini uye zvinhu zvinobatsira zvinochengetwa mumombe yakabikwa kana yakabikwa.
3. Nyama yemombe inotemwa pamwe chete nezviyo. Izvi zvinobvumidza nyama kunyura mumajusi uye kudzivirira kuti irege kuoma uye kuomarara.
4. Kana iwe uri kuronga kukanga nyama yemombe, ita shuwa yekuomesa netauro kuitira kuti nyama igove yakabikwa, zvakachengeteka "kuisa chisimbiso" zvese zvinobatsira mukati.
5. Usawedzere munyu kune nyama yemombe ipapo - munyu unobatsira nyama kubuda muto, uye ndiro ichaoma.
6. Kana iyo nyama yakanyanyisa kuomesa, iseke muchidimbu muvhiniga yakasanganiswa.
7. Kuti uchengetedze nyama ine muto panguva yekutsvaira, tanga kutsva pamusoro pekupisa kukuru, uye wozodzikisa kupisa kwakanyanya.
8. Lingonberry kana cranberry jamu ichave yakanakisa kushongedzwa kweiyo nyama dhishi, iyo ichaita kuti kuravira kwenyama kuve kwakapfuma, uye zvakare kunobatsira kuwedzera kuchengetedzwa kweiyo gastric muto.

Pakubika nyama yemombe, zviri nani kushandisa foil, iyo isingatenderi hunyoro kubuda, uye nyama inoramba iri muto.
Ive neshuwa yekushandira nyama yemombe nemidziyo nemiriwo. Izvi zvinokurudzira kunwa kuri nani kwevhithamini nemaminerari, uye zvakare zvinowedzera chiitiko chedumbu.

Nzombe negariki newaini muto

Ingredients

• 10 mavhavha egariki;
• 400 ml yewaini tsvuku;
• 250 ml yemombe muto (unogona kushandisa cube);
• 1 tablespoon chibage kana mbatata starch
• 2 tablespoons emvura;
• 1.3-1.6 kg yemombe isina bonono (sirloin, sirloin, rump);
• mhiripiri uye munyu kuravira;
• 1 supuni mafuta omuorivhi

Kugadzirira

1. Cheka gorosi rimwe nerimwe kuita zvidimbu zvitatu.
2. Bira waini uye muto, kuderedza kupisa. Dissolve starch mumvura uye wedzera kune muto. Kurumidzai kusvika yakasviba. Siya muto kusvikira wagadzirira kushumira.
3. Siya nyama yemombe yakakwenenzverwa kana kuti inotonhorera kutembiricha yemukati kwemaminitsi gumi nemashanu kusvika makumi maviri usati wabika. Gadzira 15-20 zvidimbu zvidimbu pachidimbu netipi yebanga rakapinza woisa gariki mukati.
4. Pat kuomesa nyama nemapepa matauro. Bvisa nepepper, munyu nemafuta. Putira nyama neshinda yekudyira kuyambuka, uchisiya maburi anenge 6-8 cm - nenzira iyi chidimbu chinochengeta chimiro chayo uye dhishi rakapedzwa richava rakachena.
5. Isa padanda rewaya pamwe nerutivi rwemafuta pamusoro. Isa yakajairwa kubheka pepa rimwe danho rakadzika muchoto kuti udurure mafuta.
6. Bika nyama kwemaminitsi makumi matatu pa30 ° C. Wobva waderedza simba kusvika ku190 ° C woisiya muchoto kweimwe 100-1.5 maawa. Iyo yakatetepa chidimbu, iyo inokurumidza kubheka.

Bvisa nyama yemombe yakabikwa kubva muchoto, kufukidza ne foil uye siya kwemaminetsi makumi maviri nemakumi matatu. Wobva watsemura uye shumira newaini muto.