Zvinoshandiswa Nyama yemombe jelly
nyama yemombe, 1 chikamu | 170.0 (gramu) |
gumbo regwayana | 168.0 (gramu) |
karoti | 32.0 (gramu) |
parsley mudzi | 24.0 (gramu) |
onion | 34.0 (gramu) |
gariki hanyanisi | 4.0 (gramu) |
Bay shizha | 0.2 (gramu) |
mhiripiri nhema pizi | 0.5 (gramu) |
Iyo yakagadzirwa-yakagadzirwa-yakachekwa, yakashambidzwa, inodururwa nemvura inotonhora muhuwandu hwe2 litita pa 1 kg yechigadzirwa uye yakabikwa pamvura yakadzika kwemaawa 6-8, nguva nenguva kubvisa mafuta. Kana nyama inoshandiswa kugadzirira jelly, zvino inowedzerwa maawa 3-4 mushure mekuisa offal. Miti uye zvinonhuwira zvinowedzerwa 1 awa isati yapera kubika. Mabhonzo, cartilage uye tendon zvinobviswa kubva zvakabikwa ne-zvigadzirwa, uye pakupera kwekubika, wedzera garlic yakagadzirwa. Iyo jelly inodururwa mumatireyi ekubikira kana molds uye inoisa muchando kuti iome. Jelly inosunungurwa mu 100-150 g pakushanda nehorseradish sauce Nhamba 569. Mudzidzi anogona kubikwa pasina garlic.
Kukosha kwehutano uye makemikari akaumbwa.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 209.3 kcal | 1684 kcal | 12.4% | 5.9% | 805 d |
MaProteins | 26.6 d | 76 d | 35% | 16.7% | 286 d |
mafuta | 9.9 d | 56 d | 17.7% | 8.5% | 566 d |
Carbohydrate | 3.7 d | 219 d | 1.7% | 0.8% | 5919 d |
Organic acids | 0.08 d | ~ | |||
Alimentary faibha | 1.2 d | 20 d | 6% | 2.9% | 1667 d |
Mvura | 162 d | 2273 d | 7.1% | 3.4% | 1403 d |
dota | 2.2 d | ~ | |||
mavhitamini | |||||
Vhitamini A, RE | 1200 magiramu | 900 magiramu | 133.3% | 63.7% | 75 d |
Retinol | 1.2 mg | ~ | |||
Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.6% | 3000 d |
Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 d |
Vitamini B4, choline | 38.4 mg | 500 mg | 7.7% | 3.7% | 1302 d |
Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.9% | 1667 d |
Vhitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.2% | 667 d |
Vitamini B9, folate | 9.4 magiramu | 400 magiramu | 2.4% | 1.1% | 4255 d |
Vitamini B12, cobalamin | 1.4 magiramu | 3 magiramu | 46.7% | 22.3% | 214 d |
Vitamini C, ascorbic | 2.6 mg | 90 mg | 2.9% | 1.4% | 3462 d |
Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.3% | 3750 d |
Vhitamini H, biotin | 1.8 magiramu | 50 magiramu | 3.6% | 1.7% | 2778 d |
Vitamini PP, HERE | 6.6156 mg | 20 mg | 33.1% | 15.8% | 302 d |
niacin | 2.2 mg | ~ | |||
macronutrients | |||||
Potasium, K | 339.5 mg | 2500 mg | 13.6% | 6.5% | 736 d |
Calcium, CA | 31 mg | 1000 mg | 3.1% | 1.5% | 3226 d |
Magnesium, mg | 36.4 mg | 400 mg | 9.1% | 4.3% | 1099 d |
Sodium, Na | 86.5 mg | 1300 mg | 6.7% | 3.2% | 1503 d |
Sarufa, S | 146.2 mg | 1000 mg | 14.6% | 7% | 684 d |
Phosphorus, P. | 261.8 mg | 800 mg | 32.7% | 15.6% | 306 d |
Chlorine, Cl | 48 mg | 2300 mg | 2.1% | 1% | 4792 d |
Tsvaga Elements | |||||
Aluminium, Al | 103.4 magiramu | ~ | |||
Bohr, B. | 57.2 magiramu | ~ | |||
Vanadium, V | 14.1 magiramu | ~ | |||
Simbi, Kutenda | 4.1 mg | 18 mg | 22.8% | 10.9% | 439 d |
Iodine, ini | 9.7 magiramu | 150 magiramu | 6.5% | 3.1% | 1546 d |
Cobalt, Co. | 5.3 magiramu | 10 magiramu | 53% | 25.3% | 189 d |
Lithium, Li | 0.9 magiramu | ~ | |||
Manganese, Mn | 0.0969 mg | 2 mg | 4.8% | 2.3% | 2064 d |
Mhangura, Cu | 133.6 magiramu | 1000 magiramu | 13.4% | 6.4% | 749 d |
Molybdenum, Mo. | 9.7 magiramu | 70 magiramu | 13.9% | 6.6% | 722 d |
Nickel, ari | 6.4 magiramu | ~ | |||
Tungamira, Sn | 44.8 magiramu | ~ | |||
Rubidium, Rb | 68.4 magiramu | ~ | |||
Fluorine, F | 49.5 magiramu | 4000 magiramu | 1.2% | 0.6% | 8081 d |
Chrome, Kr | 5.6 magiramu | 50 magiramu | 11.2% | 5.4% | 893 d |
Zingi, Zn | 2.1133 mg | 12 mg | 17.6% | 8.4% | 568 d |
Digestible makabhohaidhiretsi | |||||
Starch uye dextrins | 0.9 d | ~ | |||
Mono- uye disaccharides (shuga) | 2.8 d | hukuru 100 г |
Iko kukosha kwesimba kuri 209,3 kcal.
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
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