Nzombe jelly recipe. Kalori, makemikari anoumbwa uye kukosha kwehutano.

Zvinoshandiswa Nyama yemombe jelly

nyama yemombe, 1 chikamu 170.0 (gramu)
gumbo regwayana 168.0 (gramu)
karoti 32.0 (gramu)
parsley mudzi 24.0 (gramu)
onion 34.0 (gramu)
gariki hanyanisi 4.0 (gramu)
Bay shizha 0.2 (gramu)
mhiripiri nhema pizi 0.5 (gramu)
Nzira yekugadzirira

Iyo yakagadzirwa-yakagadzirwa-yakachekwa, yakashambidzwa, inodururwa nemvura inotonhora muhuwandu hwe2 litita pa 1 kg yechigadzirwa uye yakabikwa pamvura yakadzika kwemaawa 6-8, nguva nenguva kubvisa mafuta. Kana nyama inoshandiswa kugadzirira jelly, zvino inowedzerwa maawa 3-4 mushure mekuisa offal. Miti uye zvinonhuwira zvinowedzerwa 1 awa isati yapera kubika. Mabhonzo, cartilage uye tendon zvinobviswa kubva zvakabikwa ne-zvigadzirwa, uye pakupera kwekubika, wedzera garlic yakagadzirwa. Iyo jelly inodururwa mumatireyi ekubikira kana molds uye inoisa muchando kuti iome. Jelly inosunungurwa mu 100-150 g pakushanda nehorseradish sauce Nhamba 569. Mudzidzi anogona kubikwa pasina garlic.

Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha209.3 kcal1684 kcal12.4%5.9%805 d
MaProteins26.6 d76 d35%16.7%286 d
mafuta9.9 d56 d17.7%8.5%566 d
Carbohydrate3.7 d219 d1.7%0.8%5919 d
Organic acids0.08 d~
Alimentary faibha1.2 d20 d6%2.9%1667 d
Mvura162 d2273 d7.1%3.4%1403 d
dota2.2 d~
mavhitamini
Vhitamini A, RE1200 magiramu900 magiramu133.3%63.7%75 d
Retinol1.2 mg~
Vhitamini B1, thiamine0.05 mg1.5 mg3.3%1.6%3000 d
Vhitamini B2, riboflavin0.1 mg1.8 mg5.6%2.7%1800 d
Vitamini B4, choline38.4 mg500 mg7.7%3.7%1302 d
Vhitamini B5, pantothenic0.3 mg5 mg6%2.9%1667 d
Vhitamini B6, pyridoxine0.3 mg2 mg15%7.2%667 d
Vitamini B9, folate9.4 magiramu400 magiramu2.4%1.1%4255 d
Vitamini B12, cobalamin1.4 magiramu3 magiramu46.7%22.3%214 d
Vitamini C, ascorbic2.6 mg90 mg2.9%1.4%3462 d
Vitamini E, alpha tocopherol, TE0.4 mg15 mg2.7%1.3%3750 d
Vhitamini H, biotin1.8 magiramu50 magiramu3.6%1.7%2778 d
Vitamini PP, HERE6.6156 mg20 mg33.1%15.8%302 d
niacin2.2 mg~
macronutrients
Potasium, K339.5 mg2500 mg13.6%6.5%736 d
Calcium, CA31 mg1000 mg3.1%1.5%3226 d
Magnesium, mg36.4 mg400 mg9.1%4.3%1099 d
Sodium, Na86.5 mg1300 mg6.7%3.2%1503 d
Sarufa, S146.2 mg1000 mg14.6%7%684 d
Phosphorus, P.261.8 mg800 mg32.7%15.6%306 d
Chlorine, Cl48 mg2300 mg2.1%1%4792 d
Tsvaga Elements
Aluminium, Al103.4 magiramu~
Bohr, B.57.2 magiramu~
Vanadium, V14.1 magiramu~
Simbi, Kutenda4.1 mg18 mg22.8%10.9%439 d
Iodine, ini9.7 magiramu150 magiramu6.5%3.1%1546 d
Cobalt, Co.5.3 magiramu10 magiramu53%25.3%189 d
Lithium, Li0.9 magiramu~
Manganese, Mn0.0969 mg2 mg4.8%2.3%2064 d
Mhangura, Cu133.6 magiramu1000 magiramu13.4%6.4%749 d
Molybdenum, Mo.9.7 magiramu70 magiramu13.9%6.6%722 d
Nickel, ari6.4 magiramu~
Tungamira, Sn44.8 magiramu~
Rubidium, Rb68.4 magiramu~
Fluorine, F49.5 magiramu4000 magiramu1.2%0.6%8081 d
Chrome, Kr5.6 magiramu50 magiramu11.2%5.4%893 d
Zingi, Zn2.1133 mg12 mg17.6%8.4%568 d
Digestible makabhohaidhiretsi
Starch uye dextrins0.9 d~
Mono- uye disaccharides (shuga)2.8 dhukuru 100 г

Iko kukosha kwesimba kuri 209,3 kcal.

Studeny govyazhiy akapfuma mavitamini uye zvicherwa senge: vhitamini A - 133,3%, vhitamini B6 - 15%, vhitamini B12 - 46,7%, vhitamini PP - 33,1%, potasium - 13,6%, phosphorus - 32,7 %, iron - 22,8%, cobalt - 53%, mhangura - 13,4%, molybdenum - 13,9%, chromium - 11,2%, zinc - 17,6%
  • vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
  • Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine ​​muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
  • Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
  • Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
  • potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
  • Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
  • mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
  • Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
  • Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
  • zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
 
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA Mombe yemombe mhuru PER 100 g
  • 218 kcal
  • 87 kcal
  • 35 kcal
  • 51 kcal
  • 41 kcal
  • 149 kcal
  • 313 kcal
  • 255 kcal
Tags: Maitiro ekubika, macalorie zvemukati 209,3 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Beef jelly, recipe, macalorie, zvinovaka muviri

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