Doro, chiedza

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha29 kcal1684 kcal1.7%5.9%5807 d
MaProteins0.24 d76 d0.3%1%31667 d
Carbohydrate1.64 d219 d0.7%2.4%13354 d
Doro (ethyl doro)3.1 d~
Mvura94.88 d2273 d4.2%14.5%2396 d
dota0.09 d~
mavhitamini
Vhitamini B1, thiamine0.005 mg1.5 mg0.3%1%30000 d
Vhitamini B2, riboflavin0.015 mg1.8 mg0.8%2.8%12000 d
Vitamini B4, choline8.8 mg500 mg1.8%6.2%5682 d
Vhitamini B5, pantothenic0.03 mg5 mg0.6%2.1%16667 d
Vhitamini B6, pyridoxine0.034 mg2 mg1.7%5.9%5882 d
Vitamini B9, folate6 magiramu400 magiramu1.5%5.2%6667 d
Vitamini B12, cobalamin0.02 magiramu3 magiramu0.7%2.4%15000 d
Vitamini PP, HERE0.391 mg20 mg2%6.9%5115 d
macronutrients
Potasium, K21 mg2500 mg0.8%2.8%11905 d
Calcium, CA4 mg1000 mg0.4%1.4%25000 d
Magnesium, mg5 mg400 mg1.3%4.5%8000 d
Sodium, Na4 mg1300 mg0.3%1%32500 d
Sarufa, S2.4 mg1000 mg0.2%0.7%41667 d
Phosphorus, P.12 mg800 mg1.5%5.2%6667 d
Tsvaga Elements
Simbi, Kutenda0.03 mg18 mg0.2%0.7%60000 d
Manganese, Mn0.006 mg2 mg0.3%1%33333 d
Mhangura, Cu6 magiramu1000 magiramu0.6%2.1%16667 d
Selenium, Kana0.4 magiramu55 magiramu0.7%2.4%13750 d
Fluorine, F45.3 magiramu4000 magiramu1.1%3.8%8830 d
Zingi, Zn0.01 mg12 mg0.1%0.3%120000 d
Digestible makabhohaidhiretsi
Mono- uye disaccharides (shuga)0.09 dhukuru 100 г
Glucose (dextrose)0.09 d~
Inogona kutsiva amino acids
alanine0.01 d~
Aspartic asidhi0.013 d~
glycine0.011 d~
Glutamic acid0.039 d~
proline0.029 d~
 

Iko kukosha kwesimba kuri 29 kcal.

  • fl oz = 29.5 g (8.6 kCal)
  • unogona kana bhodhoro (12 fl oz) = 354 гр (102.7 кКал)
Tags: macalorie zvirimo 29 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Doro, mwenje, macalorie, zvinovaka muviri, zvinobatsira zviro Doro, mwenje

Leave a Reply