Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 29 kcal | 1684 kcal | 1.7% | 5.9% | 5807 d |
MaProteins | 0.24 d | 76 d | 0.3% | 1% | 31667 d |
Carbohydrate | 1.64 d | 219 d | 0.7% | 2.4% | 13354 d |
Doro (ethyl doro) | 3.1 d | ~ | |||
Mvura | 94.88 d | 2273 d | 4.2% | 14.5% | 2396 d |
dota | 0.09 d | ~ | |||
mavhitamini | |||||
Vhitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 1% | 30000 d |
Vhitamini B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 2.8% | 12000 d |
Vitamini B4, choline | 8.8 mg | 500 mg | 1.8% | 6.2% | 5682 d |
Vhitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 2.1% | 16667 d |
Vhitamini B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 5.9% | 5882 d |
Vitamini B9, folate | 6 magiramu | 400 magiramu | 1.5% | 5.2% | 6667 d |
Vitamini B12, cobalamin | 0.02 magiramu | 3 magiramu | 0.7% | 2.4% | 15000 d |
Vitamini PP, HERE | 0.391 mg | 20 mg | 2% | 6.9% | 5115 d |
macronutrients | |||||
Potasium, K | 21 mg | 2500 mg | 0.8% | 2.8% | 11905 d |
Calcium, CA | 4 mg | 1000 mg | 0.4% | 1.4% | 25000 d |
Magnesium, mg | 5 mg | 400 mg | 1.3% | 4.5% | 8000 d |
Sodium, Na | 4 mg | 1300 mg | 0.3% | 1% | 32500 d |
Sarufa, S | 2.4 mg | 1000 mg | 0.2% | 0.7% | 41667 d |
Phosphorus, P. | 12 mg | 800 mg | 1.5% | 5.2% | 6667 d |
Tsvaga Elements | |||||
Simbi, Kutenda | 0.03 mg | 18 mg | 0.2% | 0.7% | 60000 d |
Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 1% | 33333 d |
Mhangura, Cu | 6 magiramu | 1000 magiramu | 0.6% | 2.1% | 16667 d |
Selenium, Kana | 0.4 magiramu | 55 magiramu | 0.7% | 2.4% | 13750 d |
Fluorine, F | 45.3 magiramu | 4000 magiramu | 1.1% | 3.8% | 8830 d |
Zingi, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 d |
Digestible makabhohaidhiretsi | |||||
Mono- uye disaccharides (shuga) | 0.09 d | hukuru 100 г | |||
Glucose (dextrose) | 0.09 d | ~ | |||
Inogona kutsiva amino acids | |||||
alanine | 0.01 d | ~ | |||
Aspartic asidhi | 0.013 d | ~ | |||
glycine | 0.011 d | ~ | |||
Glutamic acid | 0.039 d | ~ | |||
proline | 0.029 d | ~ |
Iko kukosha kwesimba kuri 29 kcal.
- fl oz = 29.5 g (8.6 kCal)
- unogona kana bhodhoro (12 fl oz) = 354 гр (102.7 кКал)
Tags: macalorie zvirimo 29 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Doro, mwenje, macalorie, zvinovaka muviri, zvinobatsira zviro Doro, mwenje