Iwe unogona kubatanidza basil neinonaka kwazvo pasta muto, asi waizviziva here kuti inewo huwandu hwehutano hwakanaka? Vhitamini K, Iron, Calcium, Vitamin A uye nezvimwe zviripo mumashizha eiyi mwaka unoshamisa. Poshi) . Basil mashizha ane antioxidants uye mamwe anokosha phytonutrients. Mamwe acho maflavonoid, ayo akawanikwa achidzivirira masero pamwe chete nemakromosomes kubva mukukuvadzwa nemwaranzi uye oxygen. 1) Iyo antibacterial properties yebasil inosanganiswa nemafuta ayo anokosha, akadai se: estragole, linalool, cineole, eugenol, sabinene, myrcene uye limonene. Mafuta anokosha ebasil, akawanikwa kubva pamashizha ayo, anokwanisa kudzivisa kukura kwemamwe marudzi ebhakitiriya akave anopesana nemishonga inowanzoshandiswa. 2): Eugenol inovhara iyo enzyme cyclooxygenase (COX) mumuviri. Izvi zvakakosha nekuti COX ndiyo enzyme iyo mishonga yemazuva ano senge aspirin uye ibuprofen inovavarira kuvhara. Nokudaro, basil inoshanda seyakasikwa anti-inflammatory agent. 3) Vitamin A (beta-carotene), magnesium nezvimwe zvakawanda zvinovaka muviri zvinodzivirira sero madziro kubva mukukuvadzwa nemahara radicals (mukutenderera uye mamwe masisitimu emuviri), inovandudza kutenderera kweropa uye kumisa oxidation yecholesterol muropa.
2022-11-11