Kunyangwe pakutanga pekutarisa mazambiringa akaomeswa (ese asina kugadzirwa) chikafu, kana iwe uchiverenga macalorie, chenjera nechikafu ichi.
Kutanga, mazambiringa akaomeswa emakakava. Iyo yakajairwa-tsvuku-tsvuku yakaomeswa muzuva pasina chero zvinodzivirira uye zvinodzikamisa, hapana mibvunzo kwazviri. Asi machena machena anonzi "goridhe" - akaomeswa mune dehydrator kuchengetedza ruvara uchishandisa sulfur dioxide sechinhu chinochengetedza.
Asi zvinovaka muviri zviri mumhando mbiri dzemazambiringa akaomeswa. Pakati pavo pane phytonutrients uye yavo antioxidant ehupfumi, chigadzirwa chine diki simbi, potasium, magnesium.
Kechipiri aya mazambiringa madiki akaomeswa akakwirira zvakanyanya mumakoriori.
Semuenzaniso, 1/4 Mukombe wemazambiringa akaomeswa ane zana nemakumi matatu emakori. Kuenzanisa, mumabhanana pane makumi masere kusvika mapfumbamwe. Asi bhanana rinozadza dumbu rako, asi chitsama chemazambiringa akaomeswa - kwete chaizvo. Ichapa simba ipapo ipapo, asi nekufamba kwenguva iwe unoda zvakare kudya.
Zvakare, chikamu ichi chine 25 g yeshuga, iyo inobvumidza kuienzanisa neyakajairwa chokoreti mabhawa. Asi, zvakakosha kuti uzive kuti, kusiyana nechokoreti, mazambiringa akaomeswa neshuga yechisikigo, isina kunatswa.
Uye, hongu, kana paine mubvunzo nezve chekudya - mazambiringa akaomeswa kana chitsama chemazambiringa - iwe unofanirwa kupa sarudzo kune ichangoburwa chigadzirwa. Mushure mezvose, mazambiringa akaomeswa haana mvura.
Kana iwo mazambiringa akaomeswa asingadzoreke
Usadya mazambiringa akaomeswa nemaoko. Zvakanakisa kuzvibatanidza nemapuroteni nemafuta. Semuenzaniso, ine chizi chinyoro, izvo zvinoita kuti tudyo tisimbe kwete chete simba asi zvakare riine hutano.
Funga nezve mazambiringa akaomeswa sosi yesimba rinokurumidza uye kushandiswa mumamiriro ezvinhu apo muviri unoda kukurumidza kuvandudza kugadzirwa kwawo. Semuenzaniso, mukudzidziswa, mumakwikwi, bvunzo, kana panguva yenzira yevashanyi.
Zvizhinji nezve mazambiringa akaomeswa ezvehutano uye zvakaipa zvinoverengwa mune yedu hombe chinyorwa
Mazai - tsananguro yemichero yakaomeswa. Hutano hunobatsira uye zvinokuvadza